Awareness Key in Fight against Omicron Through Yoga & Naturopathy (BNYS)
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#Arpan Kumari #bnys 4th year #batch2017 #Jv-u/17/1220
#jayotividyapeeth women’s university jaipur. The cases of omicron has been increasing day by day in India. The primary thing which we can do is to maintain our immunity. yoga and Naturopathy helps to build up immunity of the body, the naturopathy modulations has, nutrition diet ,yoga therapy , acupuncture, massage, hydrotherapy etc Naturopathy is the system of lifestyle medicine which helps to enhance the inlet power of self healing in a body
Aim:- prevent body from omicron
Objective:- enhance immunity of the body, relieve the congestion, ease the breathing diet therapy
we can take eliminating diet, expectorant diet, immune enhancing diet, anti inflammatory ,antibacterial ,antiviral diet ,Vitamin C rich fruits and vegetables such as lemon ,oranges, papaya ,pineapple ,soothing diet, honey constructive diet pulses protein rich carbs the diet which has heating such as ginger clove turmeric cinnamon garlic onion mulethi Ashwagandha black paper probiotics .
Heliotherapy at least 15 minutes sun bath should be taken sun is the richest source of vitamin D which helps to the immunity of the body.
Massagetherapy should be give in with lukewarm oil to the chest reason Swedish massage shiatsu massage for releasing the congestion of the chest reason the heating property of oil and vigorous rubbing in massage ease congestion of chest.
acupressurr some of the points present in our body which helps to enhance the the immunity and respiratory effect LI4 LI11 SP6 CV17 ST36.
Yoga therapy
Annamayakosha
Diet we can take eliminating diet, expectorant diet, immune enhancing diet, anti inflammatory ,antibacterial ,antiviral diet ,Vitamin C rich fruits and vegetables such as lemon ,oranges, papaya ,pineapple ,soothing diet, honey constructive diet pulses protein rich carbs the diet which has heating such as ginger clove turmeric cinnamon garlic onion mulethi Ashwagandha black paper probiotics .
Neti- Jal neti rubber neti sutra neti vawan kunjal laghushankh prakshalan
Asana dhanurasana Ustrasana bhujangasana setubandhasana surya namaskar hastouttan asana chakrasana
pranamaya kosha
Heating pranayana ,bhastrika kapalbhati suryabhedi anulomvilon Ujjayi pranayama
Manomayakosha
Meditation ,instant relaxation techniques, deep relaxation technique, quick relaxation techniques om chanting, yog nidra.
Vijnanamaya kosha
scriptural reading gyan yog
Anandmaya kosha
Feeling of bliss positive outlook ,karmayog.
#Arpan Kumari #bnys 4th year #batch2017 #Jv-u/17/1220
#jayotividyapeeth women’s university jaipur. The cases of omicron has been increasing day by day in India. The primary thing which we can do is to maintain our immunity. yoga and Naturopathy helps to build up immunity of the body, the naturopathy modulations has, nutrition diet ,yoga therapy , acupuncture, massage, hydrotherapy etc Naturopathy is the system of lifestyle medicine which helps to enhance the inlet power of self healing in a body
Aim:- prevent body from omicron
Objective:- enhance immunity of the body, relieve the congestion, ease the breathing diet therapy
we can take eliminating diet, expectorant diet, immune enhancing diet, anti inflammatory ,antibacterial ,antiviral diet ,Vitamin C rich fruits and vegetables such as lemon ,oranges, papaya ,pineapple ,soothing diet, honey constructive diet pulses protein rich carbs the diet which has heating such as ginger clove turmeric cinnamon garlic onion mulethi Ashwagandha black paper probiotics .
Heliotherapy at least 15 minutes sun bath should be taken sun is the richest source of vitamin D which helps to the immunity of the body.
Massagetherapy should be give in with lukewarm oil to the chest reason Swedish massage shiatsu massage for releasing the congestion of the chest reason the heating property of oil and vigorous rubbing in massage ease congestion of chest.
acupressurr some of the points present in our body which helps to enhance the the immunity and respiratory effect LI4 LI11 SP6 CV17 ST36.
Yoga therapy
Annamayakosha
Diet we can take eliminating diet, expectorant diet, immune enhancing diet, anti inflammatory ,antibacterial ,antiviral diet ,Vitamin C rich fruits and vegetables such as lemon ,oranges, papaya ,pineapple ,soothing diet, honey constructive diet pulses protein rich carbs the diet which has heating such as ginger clove turmeric cinnamon garlic onion mulethi Ashwagandha black paper probiotics .
Neti- Jal neti rubber neti sutra neti vawan kunjal laghushankh prakshalan
Asana dhanurasana Ustrasana bhujangasana setubandhasana surya namaskar hastouttan asana chakrasana
pranamaya kosha
Heating pranayana ,bhastrika kapalbhati suryabhedi anulomvilon Ujjayi pranayama
Manomayakosha
Meditation ,instant relaxation techniques, deep relaxation technique, quick relaxation techniques om chanting, yog nidra.
Vijnanamaya kosha
scriptural reading gyan yog
Anandmaya kosha
Feeling of bliss positive outlook ,karmayog.