B.A.,M.A.,B.A.-B.Ed.,B.Sc.-B.Ed.,B.Ed.,M.Ed.

#Aastha Jain # JV-I/18/2578 # B.sc- B.Ed ( pcm ) 7th sem # Jayoti vidhyapeeth womens university # Help stop covid - 19 # the best actions to take to slow the transmission of COVID-19 include: Social distancing (maintain a distance of 6 feet between yourself and others) Stay at home Avoid touching your face Wash your hands frequently with soap for 20 seconds each time Wear a cloth mask Like the common cold and influenza viruses, SARS-CoV-2, the virus that causes COVID-19, travels through the air in respiratory droplets propelled by an infected person’s sneeze or cough. “Research now suggests that droplets may even be emitted from just speaking or breathing and can potentially last in the air for three hours before falling to the ground,” Liao says, pointing out a worrying characteristic of the virus’ ability to spread easily between people. Another concerning pattern emerging from studies of outbreaks in the U.S. and other countries is that infected people may spread the virus even if they have no symptoms (called asymptomatic) or before they show signs of infection, a stage of disease called pre-symptomatic. Up to 25% of people infected with COVID-19 may not show symptoms and feel fine, according to an estimate by the Centers for Disease Control and Prevention (CDC). That’s why the CDC recommends wearing a cloth mask in public. But you’ve likely heard several kinds of masks mentioned in the news, so Liao explains the differences between them. The medical-grade N95 respirator, which forms a tight seal against the face, is designed to filter out 95% of very small particles about 0.3 microns in size. (As a comparison, E. coli bacteria is about 1 micron in size.) Since the masks provide such a high level of protection, the CDC recommends that N95 respirators be reserved for health care providers who are interacting with and treating coronavirus patients. Surgical masks, by comparison, fit loosely around the wearer’s nose and mouth and provide a physical barrier, not a filtrating one, against particles and germs. “They protect the wearer against large respiratory droplets, but not smaller particles, so are not considered reliable respiratory protection by the CDC,” Liao says. However, these should also be reserved for health care workers, she adds. For protection in public places, the CDC recommends that people wear some form of cloth mask. However, the nature of the cloth material means that they too act only as a physical barrier and do not fully protect the wearer by filtering out COVID-19 droplets. “You may not feel like others need protection from you, especially if you are not feeling sick,” Liao says. But the reason for the cloth mask is primarily to protect others around you, Liao says. Another way to protect yourself is to regularly clean frequently touched surfaces at home, like doorknobs and faucets, as the virus appears to survive on surfaces for hours to days. Disinfectants can be cleaning liquids .

#Manisha choudhary#21328 B.sc B.ed 1st sem #Healthy Habit to Avoid Disease # 1: Wash your hands often#Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance.#Healthy Habit to Avoid Disease # 2: Stop nose picking#This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose.#Healthy Habit to Avoid Disease # 3: Stretching is important#Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries, make sure to regularly pratice stretching every morning – says Dr. Sunesara.#Healthy Habit to Avoid Disease # 4: Breathe the right way#The best way to improve your health is by improving your breathing technique – says Dr. Sunesara. Dr. Sunesara recommends – we should breathe from our diaphragm instead of breathing from our chest. This change in the breathing pattern will help to maximize the oxygen intake and will also ensure that you stay calm. Change your breathing style to improve the way your body functions and blood circulation.#Healthy Habit to Avoid Disease # 5:Eat a healthy breakfast#Always make sure that you eat a healthy break Thank you

#rinku runiwal #21016#ba b.ed 1st sem#jv-1/21/5138#Healthy Habit to Avoid Disease # 1: Wash your hands often#Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance.#Healthy Habit to Avoid Disease # 2: Stop nose picking#This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose.#Healthy Habit to Avoid Disease # 3: Stretching is important#Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries, make sure to regularly pratice stretching every morning – says Dr. Sunesara.#Healthy Habit to Avoid Disease # 4: Breathe the right way#The best way to improve your health is by improving your breathing technique – says Dr. Sunesara. Dr. Sunesara recommends – we should breathe from our diaphragm instead of breathing from our chest. This change in the breathing pattern will help to maximize the oxygen intake and will also ensure that you stay calm. Change your breathing style to improve the way your body functions and blood circulation.#Healthy Habit to Avoid Disease # 5:Eat a healthy breakfast#Always make sure that you eat a healthy breakfast every morning.

#bharti verma #21103#ba b.ed #jv-1/21/5166#Healthy Habit to Avoid Disease # 1: Wash your hands often#Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance.#Healthy Habit to Avoid Disease # 2: Stop nose picking#This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose.#Healthy Habit to Avoid Disease # 3: Stretching is important#Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries, make sure to regularly pratice stretching every morning – says Dr. Sunesara.#Healthy Habit to Avoid Disease # 4: Breathe the right way#The best way to improve your health is by improving your breathing technique – says Dr. Sunesara. Dr. Sunesara recommends – we should breathe from our diaphragm instead of breathing from our chest. This change in the breathing pattern will help to maximize the oxygen intake and will also ensure that you stay calm.

#shikha borana #21233#ba b.ed 1st sem #jv-1/21/5220#JAYOTI VIDYAPEETH WOMENS UNIVERSITY JAIPUR#TOPIC:-HEALTHY HABITS WHICH PREVENT FROM INFECTIOUS DISEASE#Healthy Habit to Avoid Disease # 1: Wash your hands often#Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance.#Healthy Habit to Avoid Disease # 2: Stop nose picking#This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose.#Healthy Habit to Avoid Disease # 3: Stretching is important#Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries, make sure to regularly pratice stretching every morning – says Dr. Sunesara.#Healthy Habit to Avoid Disease # 4: Breathe the right way#The best way to improve your health is by improving your breathing technique – says Dr. Sunesara. Dr. Sunesara recommends – we should breathe from our diaphragm instead of breathing from our chest. This change in the breathing pattern will help to maximize the oxygen intake and will also ensure that you stay calm. Change your breathing style to improve the way your body functions and blood circulation.#Healthy Habit to Avoid Disease # 5:Eat a healthy breakfast#Always make sure that you eat a healthy breakfast every morning. Breakfast is the most important meal of the day and a eating a healthy breakfast in the morning will help you to avoid snacking during the rest of the day. Result? You will prevent stomach upset which is caused due to digestion problem and weight gain.#Healthy Habit to Avoid Disease # 6: Bathing is good#Make sure you cleanse yourself thoroughly with a good refreshing shower gel or soap. A good shower is necessary to remove dirt and odor from your body and bathing also helps you to revitalize. Make your shower time a pamper time, by cleaning each part of your body thoroughly to prevent infection and foul odor.#Healthy Habit to Avoid Disease # 7: Cut your nails regularly#Long nails will not only make performing your daily tasks difficult but it can also act as a host for infections and germs. When you touch several things, there is a huge chances of the germs getting stuck into your nails – says Dr. Sunesara. These germs can pass to your mouth, when you

#suman meena #21085#ba b.ed 1st sem#jv-1/21/5157# Healthy habits which prevent from infectious diseases#One of the best ways to maintain your health is by taking care of yourself. If you want to live a healthy lifestyle and enjoy your old age without being injected with several different kinds of shots, then change your daily lifestyle because even the simplest little healthy modification can cause great benefits Healthy Habit to Avoid Disease # 1: Wash your hands often:Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance. 2: Stop nose picking:This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose.3: Stretching is important:Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries. 4:Eat a healthy breakfast: Always make sure that you eat a healthy breakfast every morning. Breakfast is the most important meal of the day and a eating a healthy breakfast in the morning will help you to avoid snacking during the rest of the day.

#suman meena #21084#ba b.ed 1st sem #jv-1/21/5157#Healthy habits which prevent from infectious diseases#One of the best ways to maintain your health is by taking care of yourself. If you want to live a healthy lifestyle and enjoy your old age without being injected with several different kinds of shots, then change your daily lifestyle because even the simplest little healthy modification can cause great benefits Healthy Habit to Avoid Disease # 1: Wash your hands often:Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance. 2: Stop nose picking:This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose.3: Stretching is important:Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries. 4:Eat a healthy breakfast: Always make sure that you eat a healthy breakfast every morning. Breakfast is the most important meal of the day and a eating a healthy breakfast in the morning will help you to avoid snacking during the rest of the day.

#suman meena#21085#ba b.ed 1st sem #jv-1/21/5157#Healthy habits which prevent from infectious diseases#One of the best ways to maintain your health is by taking care of yourself. If you want to live a healthy lifestyle and enjoy your old age without being injected with several different kinds of shots, then change your daily lifestyle because even the simplest little healthy modification can cause great benefits Healthy Habit to Avoid Disease # 1: Wash your hands often:Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance. 2: Stop nose picking:This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose.3: Stretching is important:Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries. 4:Eat a healthy breakfast: Always make sure that you eat a healthy breakfast every morning. Breakfast is the most important meal of the day and a eating a healthy breakfast in the morning will help you to avoid snacking during the rest of the day. You will prevent stomach upset which is caused due to digestion problem and weight gain. 5:Avoid sharing personal items Sharing personal items like razors, toothbrush and nail clips etc. can lead to germ transfer. Keep your personal items just for you. Never share any item even with your family members.

#sunita kuri#21241#ba b.ed 1st sem #jv-1/21/5223#AYOTI VIDYAPEETH WOMENS UNIVERSITY JAIPUR#TOPIC:-HEALTHY HABITS WHICH PREVENT FROM INFECTIOUS DISEASE#Healthy Habit to Avoid Disease # 1: Wash your hands often#Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance.#Healthy Habit to Avoid Disease # 2: Stop nose picking#This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose.#Healthy Habit to Avoid Disease # 3: Stretching is important#Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries, make sure to regularly pratice stretching every morning – says Dr. Sunesara.#Healthy Habit to Avoid Disease # 4: Breathe the right way#The best way to improve your health is by improving your breathing technique – says Dr. Sunesara. Dr. Sunesara recommends – we should breathe from our diaphragm instead of breathing from our chest. This change in the breathing pattern will help to maximize the oxygen intake and will also ensure that you stay calm. Change your breathing style to improve the way your body functions and blood circulation.#Healthy Habit to Avoid Disease # 5:Eat a healthy breakfast#Always make sure that you eat a healthy breakfast every morning. Breakfast is the most important meal of the day and a eating a healthy breakfast in the morning will help you to avoid snacking during the rest of the day. Result? You will prevent stomach upset which is caused due to digestion problem and weight gain.#Healthy Habit to Avoid Disease # 6: Bathing is good#Make sure you cleanse yourself thoroughly with a good refreshing shower gel or soap. A good shower is necessary to remove dirt and odor from your body and bathing also helps you to revitalize. Make your shower time a pamper time, by cleaning each part of your body thoroughly to prevent infection and foul odor.#Healthy Habit to Avoid Disease # 7: Cut your nails regularly#Long nails will not only make performing your daily tasks difficult but it can also act as a host for infections and germs. When you touch several things, there is a huge chances of the germs getting stuck into your nails – says Dr. Sunesara. These germs can pass to your mouth, when you nibble your food.#Healthy Habit to Avoid Disease # 8: Avoid sharing personal items#Sharing personal items like razors, toothbrush and nail clips etc. can lead to germ transfer. Keep your personal items just for you. Never share any item even with your family members.#Healthy Habit to Avoid Disease # 9: Always apply sunscreen#Make a habit of applying a good sunscreen on your skin, whenever you venture out.This habit will keep various skin problems like skin cancer and melanoma at bay. Besides, it will also decrease skin damage and give you a younger looking skin for a long time.#Healthy Habit to Avoid Disease # 10: Say no to sugary items#Sugary items are as toxic as alcohol and cigarettes. Excess presence of sugar in your body, can have sever negative effects on your weight and skin. Avoid sugary items and sweet sodas to keep diabetes and other chronic diseases at bay. #THANK YOU.

Saloni sahu#21124#B.Sc B.Ed 1sem 1st year #Jv-I/21/5174# Healthy habits which prevent from infections dieseas Healthy habit to avoid disease Wash your hands often. Not washing hands before a meal is one of the fastest way you can fall ill .during our daily chores we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanisms, germs can get easily transported from our hands to our mouth. Hence always in still the habit of washing hands regularly to keep health problems at a hands distance. Stop nose picking. This habit of digging gold is one of the worst health habits . picking your nose constantly can cause amd spread various infection like cold and flu since cold virus is passed inti your body through the mucus . After touching several things and then taking the same finger into your nose,will ensure that you land at the doctors clinic. Hence,stop this awkward habit of pulling out stickly substance from your nose. Stretching is important. Make stretching a part of your daily activities. Since we spend most of our time inaoffice and infront of the computer, our muscles tend to become stiff and contracted . This stiffness can increase the risk of injuries and sever pains . To says Dr.Sunesara Breathe the right way . The best way to improve your health is by improving your breathing technique--says Dr.Sunesara We should breathe from our diaphragm instead of breathing from our chest. This change in the breathing pattern will help to maximize the oxygen intake and will also ensure that you stay calm. Change your breathing style to improve the way your body functions and blood circulation Eat a morning . Breakfast is the most important meal of the day and a eating a healthy breakfast in the morning will help you to avoid snacking during the rest of the day Cut your nails regularly Avoid sharing personal items Avoid touch any things Avoid dirtyness . Bath regularly Washing hands regularly #THANK YOU #

Neetu kumawat #B.A.-B.Ed. 1st sem 1st year#jv-i/21/5177#JAYOTI VIDYAPEETH WOMENS UNIVERSITY JAIPUR#TOPIC:-HEALTHY HABITS WHICH PREVENT FROM INFECTIOUS DISEASE#Healthy Habit to Avoid Disease # 1: Wash your hands often#Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance.#Healthy Habit to Avoid Disease # 2: Stop nose picking#This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose.#Healthy Habit to Avoid Disease # 3: Stretching is important#Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries, make sure to regularly pratice stretching every morning – says Dr. Sunesara.#Healthy Habit to Avoid Disease # 4: Breathe the right way#The best way to improve your health is by improving your breathing technique – says Dr. Sunesara. Dr. Sunesara recommends – we should breathe from our diaphragm instead of breathing from our chest. This change in the breathing pattern will help to maximize the oxygen intake and will also ensure that you stay calm. Change your breathing style to improve the way your body functions and blood circulation.#Healthy Habit to Avoid Disease # 5:Eat a healthy breakfast#Always make sure that you eat a healthy breakfast every morning. Breakfast is the most important meal of the day and a eating a healthy breakfast in the morning will help you to avoid snacking during the rest of the day. Result? You will prevent stomach upset which is caused due to digestion problem and weight gain.#Healthy Habit to Avoid Disease # 6: Bathing is good#Make sure you cleanse yourself thoroughly with a good refreshing shower gel or soap. A good shower is necessary to remove dirt and odor from your body and bathing also helps you to revitalize. Make your shower time a pamper time, by cleaning each part of your body thoroughly to prevent infection and foul odor.#Healthy Habit to Avoid Disease # 7: Cut your nails regularly#Long nails will not only make performing your daily tasks difficult but it can also act as a host for infections and germs. When you touch several things, there is a huge chances of the germs getting stuck into your nails – says Dr. Sunesara. These germs can pass to your mouth, when you nibble your food.#Healthy Habit to Avoid Disease # 8: Avoid sharing personal items#Sharing personal items like razors, toothbrush and nail clips etc. can lead to germ transfer. Keep your personal items just for you. Never share any item even with your family members.#Healthy Habit to Avoid Disease # 9: Always apply sunscreen#Make a habit of applying a good sunscreen on your skin, whenever you venture out.This habit will keep various skin problems like skin cancer and melanoma at bay. Besides, it will also decrease skin damage and give you a younger looking skin for a long time.#Healthy Habit to Avoid Disease # 10: Say no to sugary items#Sugary items are as toxic as alcohol and cigarettes. Excess presence of sugar in your body, can have sever negative effects on your weight and skin. Avoid sugary items and sweet sodas to keep diabetes and other chronic diseases at bay. #THANK YOU. ANISHA DHABHAI 67 Hrs 50 Min 01 Sec Anisha Dhabhai #B.A.-B.Ed. 1st sem 1st year#JV-I/21/5155#JAYOTI VIDYAPEETH WOMENS UNIVERSITY JAIPUR#TOPIC:-HEALTHY HABITS WHICH PREVENT FROM INFECTIOUS DISEASE#Healthy Habit to Avoid Disease # 1: Wash your hands often#Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance.#Healthy Habit to Avoid Disease # 2: Stop nose picking#This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose.#Healthy Habit to Avoid Disease # 3: Stretching is important#Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries, make sure to regularly pratice stretching every morning – says Dr. Sunesara.#Healthy Habit to Avoid Disease # 4: Breathe the right way#The best way to improve your health is by improving your breathing technique – says Dr. Sunesara. Dr. Sunesara recommends – we should breathe from our diaphragm instead of breathing from our chest. This change in the breathing pattern will help to maximize the oxygen intake and will also ensure that you stay calm. Change your breathing style to improve the way your body functions and blood circulation.#Healthy Habit to Avoid Disease # 5:Eat a healthy breakfast#Always make sure that you eat a healthy breakfast every morning. Breakfast is the most important meal of the day and a eating a healthy breakfast in the morning will help you to avoid snacking during the rest of the day. Result? You will prevent stomach upset which is caused due to digestion problem and weight gain.#Healthy Habit to Avoid Disease # 6: Bathing is good#Make sure you cleanse yourself thoroughly with a good refreshing shower gel or soap. A good shower is necessary to remove dirt and odor from your body and bathing also helps you to revitalize. Make your shower time a pamper time, by cleaning each part of your body thoroughly to prevent infection and foul odor.#Healthy Habit to Avoid Disease # 7: Cut your nails regularly#Long nails will not only make performing your daily tasks difficult but it can also act as a host for infections and germs. When you touch several things, there is a huge chances of the germs getting stuck into your nails – says Dr. Sunesara. These germs can pass to your mouth, when you nibble your food.#Healthy Habit to Avoid Disease # 8: Avoid sharing personal items#Sharing personal items like razors, toothbrush and nail clips etc. can lead to germ transfer. Keep your personal items just for you. Never share any item even with your family members.#Healthy Habit to Avoid Disease # 9: Always apply sunscreen#Make a habit of applying a good sunscreen on your skin, whenever you venture out.This habit will keep various skin problems like skin cancer and melanoma at bay. Besides, it will also decrease skin damage and give you a younger looking skin for a long time.#Healthy Habit to Avoid Disease # 10: Say no to sugary items#Sugary items are as toxic as alcohol and cigarettes. Excess presence of sugar in your body, can have sever negative effects on your weight and skin. Avoid sugary items and sweet sodas to keep diabetes and other chronic diseases at bay. #THANK YOU.

#Tanishka rajput # bsd b.ed #jv-i/19/3268 5 semester TOPIC- HEALTHY HABITS WHICH PREVENT FROM INFECTIOUS DISEASE MedStar Harbor Hospital executive chef Tim Norris said “most of the diets that men are on, are high in fat, and those fats are without omega-3 fatty acids which you need to help push the heart. We’re not eating some of those things, and it’s almost to the last minute when we’re having issues.” Issues such as ending up and getting treated in a hospital. This advice comes from Norris who has been involved with the diet and nutrition industry in one way or another for nearly 30 years. “I went to visit a family member years ago, in the hospital, didn’t like the food at all. If I ever get a chance to work in a hospital, I’m going to help change that. I’m in a hospital now. Didn’t plan it. It just happened like that,” Norris said. Chef Tim recommends a high fiber diet which provides a long list of health benefits such as help men lose weight, lower the risks of heart disease, diabetes, and even some cancers. “When you eat a diet that’s high in fiber, that’s your soluble dietary fiber. It will create cessation. Cessation is when your body tells you that its full. So, that comes from eating beans, and high fiber items like that. The insoluble, like the skins, most people throw those away, those things are good for you,” Norris said. Even Chef Tim admits he has a weakness for snacks like chili cheese fries and nachos. Although, he doesn’t believe you have to give up your favorite snack if enjoyed in moderation. What is more concerning is that the occurrences of these diseases are becoming higher among youth and even small children are affected by the same. Blame it on a hectic and tight busy work schedules, smoking habits, alcohol abuse, sleepless nights, skipping meals, spending long hours in front computers and unhealthy diets and quick bites at coffee bars. To add this list are the evergreen culprits’ fast foods and munching on sweets recklessly. Lifestyle diseases, As the name suggests, are caused by lifestyle habits, and hence they can be prevented by following simple changes in day to day life. These changes can move you towards a better and healthier you; they say “Prevention Is Better Than Cure.” Hence adopt these lifestyle tips, rest assured your body would only thank you for taking care of it. Decrease intake of added sugars and processed foods, including refined grains like white flour and white rice. This especially includes sugary drinks, not only sodas but also juices. The best drinks are water, seltzer, and tea or coffee without sugar. Swap out refined grains for whole grains. Whole grains are actually real grains that haven’t been stripped of nutrients in processing. Foods made from 100% whole grain (like whole wheat) are okay, but intact whole grains (like farro, quinoa, corn, oatmeal, and brown rice) are even better. Swapping out grains for starchy veggies (like potatoes) is also okay, as long as these veggies aren’t in the form of french fries! Increase fiber intake. High-fiber foods include most vegetables and fruits. Legumes are also high in fiber and healthy plant protein. Legumes include lentils, beans, chickpeas, peas, edamame, and soy. People who eat a lot of high-fiber foods tend to eat fewer calories, weigh less, and have a lower risk of diabetes. Increase fruits and vegetables intake. At least half of our food intake every day should be non-starchy fruits and vegetables, the more colorful the better. Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts, and high-fiber fruits like berries of all kinds, are especially healthy. All fruits and vegetables are associated with living a significantly longer and healthier life! Diet and lifestyle changes that can help prevent diabetes Diet and lifestyle changes are so effective for diabetes prevention that as of April 2018, insurance companies are now covering these programs for people at risk. The CDC’s Diabetes Prevention Program, used in many clinics, is a free tool to help you learn and stick with the healthy diet, physical activity, and stress management techniques that reduce your risk of diabetes.

Khushi kumawat #B.A.-B.Ed. 1st sem 1st year#JV-I/21/5188#JAYOTI VIDYAPEETH WOMENS UNIVERSITY JAIPUR#TOPIC:-HEALTHY HABITS WHICH PREVENT FROM INFECTIOUS DISEASE#Healthy Habit to Avoid Disease # 1: Wash your hands often#Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance.#Healthy Habit to Avoid Disease # 2: Stop nose picking#This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose.#Healthy Habit to Avoid Disease # 3: Stretching is important#Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries, make sure to regularly pratice stretching every morning – says Dr. Sunesara.#Healthy Habit to Avoid Disease # 4: Breathe the right way#The best way to improve your health is by improving your breathing technique – says Dr. Sunesara. Dr. Sunesara recommends – we should breathe from our diaphragm instead of breathing from our chest. This change in the breathing pattern will help to maximize the oxygen intake and will also ensure that you stay calm. Change your breathing style to improve the way your body functions and blood circulation.#Healthy Habit to Avoid Disease # 5:Eat a healthy breakfast#Always make sure that you eat a healthy breakfast every morning. Breakfast is the most important meal of the day and a eating a healthy breakfast in the morning will help you to avoid snacking during the rest of the day. Result? You will prevent stomach upset which is caused due to digestion problem and weight gain.#Healthy Habit to Avoid Disease # 6: Bathing is good#Make sure you cleanse yourself thoroughly with a good refreshing shower gel or soap. A good shower is necessary to remove dirt and odor from your body and bathing also helps you to revitalize. Make your shower time a pamper time, by cleaning each part of your body thoroughly to prevent infection and foul odor.#Healthy Habit to Avoid Disease # 7: Cut your nails regularly#Long nails will not only make performing your daily tasks difficult but it can also act as a host for infections and germs. When you touch several things, there is a huge chances of the germs getting stuck into your nails – says Dr. Sunesara. These germs can pass to your mouth, when you nibble your food.#Healthy Habit to Avoid Disease # 8: Avoid sharing personal items#Sharing personal items like razors, toothbrush and nail clips etc. can lead to germ transfer. Keep your personal items just for you. Never share any item even with your family members.#Healthy Habit to Avoid Disease # 9: Always apply sunscreen#Make a habit of applying a good sunscreen on your skin, whenever you venture out.This habit will keep various skin problems like skin cancer and melanoma at bay. Besides, it will also decrease skin damage and give you a younger looking skin for a long time.#Healthy Habit to Avoid Disease # 10: Say no to sugary items#Sugary items are as toxic as alcohol and cigarettes. Excess presence of sugar in your body, can have sever negative effects on your weight and skin. Avoid sugary items and sweet sodas to keep diabetes and other chronic diseases at bay. #THANK YOU.

Charu kumawat #B.A.-B.Ed. 1st sem 1st year#21212#JAYOTI VIDYAPEETH WOMENS UNIVERSITY JAIPUR#TOPIC:-HEALTHY HABITS WHICH PREVENT FROM INFECTIOUS DISEASE#Healthy Habit to Avoid Disease # 1: Wash your hands often#Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance.#Healthy Habit to Avoid Disease # 2: Stop nose picking#This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose.#Healthy Habit to Avoid Disease # 3: Stretching is important#Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries, make sure to regularly pratice stretching every morning – says Dr. Sunesara.#Healthy Habit to Avoid Disease # 4: Breathe the right way#The best way to improve your health is by improving your breathing technique – says Dr. Sunesara. Dr. Sunesara recommends – we should breathe from our diaphragm instead of breathing from our chest. This change in the breathing pattern will help to maximize the oxygen intake and will also ensure that you stay calm. Change your breathing style to improve the way your body functions and blood circulation.#Healthy Habit to Avoid Disease # 5:Eat a healthy breakfast#Always make sure that you eat a healthy breakfast every morning. Breakfast is the most important meal of the day and a eating a healthy breakfast in the morning will help you to avoid snacking during the rest of the day. Result? You will prevent stomach upset which is caused due to digestion problem and weight gain.#Healthy Habit to Avoid Disease # 6: Bathing is good#Make sure you cleanse yourself thoroughly with a good refreshing shower gel or soap. A good shower is necessary to remove dirt and odor from your body and bathing also helps you to revitalize. Make your shower time a pamper time, by cleaning each part of your body thoroughly to prevent infection and foul odor.#Healthy Habit to Avoid Disease # 7: Cut your nails regularly#Long nails will not only make performing your daily tasks difficult but it can also act as a host for infections and germs. When you touch several things, there is a huge chances of the germs getting stuck into your nails – says Dr. Sunesara. These germs can pass to your mouth, when you nibble your food.#Healthy Habit to Avoid Disease # 8: Avoid sharing personal items#Sharing personal items like razors, toothbrush and nail clips etc. can lead to germ transfer. Keep your personal items just for you. Never share any item even with your family members.#Healthy Habit to Avoid Disease # 9: Always apply sunscreen#Make a habit of applying a good sunscreen on your skin, whenever you venture out.This habit will keep various skin problems like skin cancer and melanoma at bay. Besides, it will also decrease skin damage and give you a younger looking skin for a long time.#Healthy Habit to Avoid Disease # 10: Say no to sugary items#Sugary items are as toxic as alcohol and cigarettes. Excess presence of sugar in your body, can have sever negative effects on your weight and skin. Avoid sugary items and sweet sodas to keep diabetes and other chronic diseases at bay. #THANK YOU.

Nikita kumawat #B.A.-B.Ed. 1st sem 1st year#21354#JAYOTI VIDYAPEETH WOMENS UNIVERSITY JAIPUR#TOPIC:-HEALTHY HABITS WHICH PREVENT FROM INFECTIOUS DISEASE#Healthy Habit to Avoid Disease # 1: Wash your hands often#Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance.#Healthy Habit to Avoid Disease # 2: Stop nose picking#This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose.#Healthy Habit to Avoid Disease # 3: Stretching is important#Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries, make sure to regularly pratice stretching every morning – says Dr. Sunesara.#Healthy Habit to Avoid Disease # 4: Breathe the right way#The best way to improve your health is by improving your breathing technique – says Dr. Sunesara. Dr. Sunesara recommends – we should breathe from our diaphragm instead of breathing from our chest. This change in the breathing pattern will help to maximize the oxygen intake and will also ensure that you stay calm. Change your breathing style to improve the way your body functions and blood circulation.#Healthy Habit to Avoid Disease # 5:Eat a healthy breakfast#Always make sure that you eat a healthy breakfast every morning. Breakfast is the most important meal of the day and a eating a healthy breakfast in the morning will help you to avoid snacking during the rest of the day. Result? You will prevent stomach upset which is caused due to digestion problem and weight gain.#Healthy Habit to Avoid Disease # 6: Bathing is good#Make sure you cleanse yourself thoroughly with a good refreshing shower gel or soap. A good shower is necessary to remove dirt and odor from your body and bathing also helps you to revitalize. Make your shower time a pamper time, by cleaning each part of your body thoroughly to prevent infection and foul odor.#Healthy Habit to Avoid Disease # 7: Cut your nails regularly#Long nails will not only make performing your daily tasks difficult but it can also act as a host for infections and germs. When you touch several things, there is a huge chances of the germs getting stuck into your nails – says Dr. Sunesara. These germs can pass to your mouth, when you nibble your food.#Healthy Habit to Avoid Disease # 8: Avoid sharing personal items#Sharing personal items like razors, toothbrush and nail clips etc. can lead to germ transfer. Keep your personal items just for you. Never share any item even with your family members.#Healthy Habit to Avoid Disease # 9: Always apply sunscreen#Make a habit of applying a good sunscreen on your skin, whenever you venture out.This habit will keep various skin problems like skin cancer and melanoma at bay. Besides, it will also decrease skin damage and give you a younger looking skin for a long time.#Healthy Habit to Avoid Disease # 10: Say no to sugary items#Sugary items are as toxic as alcohol and cigarettes. Excess presence of sugar in your body, can have sever negative effects on your weight and skin. Avoid sugary items and sweet sodas to keep diabetes and other chronic diseases at bay. #THANK YOU.

Anisha Dhabhai #B.A.-B.Ed. 1st sem 1st year#JV-I/21/5155#JAYOTI VIDYAPEETH WOMENS UNIVERSITY JAIPUR#TOPIC:-HEALTHY HABITS WHICH PREVENT FROM INFECTIOUS DISEASE#Healthy Habit to Avoid Disease # 1: Wash your hands often#Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance.#Healthy Habit to Avoid Disease # 2: Stop nose picking#This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose.#Healthy Habit to Avoid Disease # 3: Stretching is important#Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries, make sure to regularly pratice stretching every morning – says Dr. Sunesara.#Healthy Habit to Avoid Disease # 4: Breathe the right way#The best way to improve your health is by improving your breathing technique – says Dr. Sunesara. Dr. Sunesara recommends – we should breathe from our diaphragm instead of breathing from our chest. This change in the breathing pattern will help to maximize the oxygen intake and will also ensure that you stay calm. Change your breathing style to improve the way your body functions and blood circulation.#Healthy Habit to Avoid Disease # 5:Eat a healthy breakfast#Always make sure that you eat a healthy breakfast every morning. Breakfast is the most important meal of the day and a eating a healthy breakfast in the morning will help you to avoid snacking during the rest of the day. Result? You will prevent stomach upset which is caused due to digestion problem and weight gain.#Healthy Habit to Avoid Disease # 6: Bathing is good#Make sure you cleanse yourself thoroughly with a good refreshing shower gel or soap. A good shower is necessary to remove dirt and odor from your body and bathing also helps you to revitalize. Make your shower time a pamper time, by cleaning each part of your body thoroughly to prevent infection and foul odor.#Healthy Habit to Avoid Disease # 7: Cut your nails regularly#Long nails will not only make performing your daily tasks difficult but it can also act as a host for infections and germs. When you touch several things, there is a huge chances of the germs getting stuck into your nails – says Dr. Sunesara. These germs can pass to your mouth, when you nibble your food.#Healthy Habit to Avoid Disease # 8: Avoid sharing personal items#Sharing personal items like razors, toothbrush and nail clips etc. can lead to germ transfer. Keep your personal items just for you. Never share any item even with your family members.#Healthy Habit to Avoid Disease # 9: Always apply sunscreen#Make a habit of applying a good sunscreen on your skin, whenever you venture out.This habit will keep various skin problems like skin cancer and melanoma at bay. Besides, it will also decrease skin damage and give you a younger looking skin for a long time.#Healthy Habit to Avoid Disease # 10: Say no to sugary items#Sugary items are as toxic as alcohol and cigarettes. Excess presence of sugar in your body, can have sever negative effects on your weight and skin. Avoid sugary items and sweet sodas to keep diabetes and other chronic diseases at bay. #THANK YOU.

Ekta kumawat#B.A.-B.Ed. 1st sem 1st year#JV-I/21/5173#JAYOTI VIDYAPEETH WOMENS UNIVERSITY JAIPUR#TOPIC:-HEALTHY HABITS WHICH PREVENT FROM INFECTIOUS DISEASE#Healthy Habit to Avoid Disease # 1: Wash your hands often#Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance.#Healthy Habit to Avoid Disease # 2: Stop nose picking#This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose.#Healthy Habit to Avoid Disease # 3: Stretching is important#Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries, make sure to regularly pratice stretching every morning – says Dr. Sunesara.#Healthy Habit to Avoid Disease # 4: Breathe the right way#The best way to improve your health is by improving your breathing technique – says Dr. Sunesara. Dr. Sunesara recommends – we should breathe from our diaphragm instead of breathing from our chest. This change in the breathing pattern will help to maximize the oxygen intake and will also ensure that you stay calm. Change your breathing style to improve the way your body functions and blood circulation.#Healthy Habit to Avoid Disease # 5:Eat a healthy breakfast#Always make sure that you eat a healthy breakfast every morning. Breakfast is the most important meal of the day and a eating a healthy breakfast in the morning will help you to avoid snacking during the rest of the day. Result? You will prevent stomach upset which is caused due to digestion problem and weight gain.#Healthy Habit to Avoid Disease # 6: Bathing is good#Make sure you cleanse yourself thoroughly with a good refreshing shower gel or soap. A good shower is necessary to remove dirt and odor from your body and bathing also helps you to revitalize. Make your shower time a pamper time, by cleaning each part of your body thoroughly to prevent infection and foul odor.#Healthy Habit to Avoid Disease # 7: Cut your nails regularly#Long nails will not only make performing your daily tasks difficult but it can also act as a host for infections and germs. When you touch several things, there is a huge chances of the germs getting stuck into your nails – says Dr. Sunesara. These germs can pass to your mouth, when you nibble your food.#Healthy Habit to Avoid Disease # 8: Avoid sharing personal items#Sharing personal items like razors, toothbrush and nail clips etc. can lead to germ transfer. Keep your personal items just for you. Never share any item even with your family members.#Healthy Habit to Avoid Disease # 9: Always apply sunscreen#Make a habit of applying a good sunscreen on your skin, whenever you venture out.This habit will keep various skin problems like skin cancer and melanoma at bay. Besides, it will also decrease skin damage and give you a younger looking skin for a long time.#Healthy Habit to Avoid Disease # 10: Say no to sugary items#Sugary items are as toxic as alcohol and cigarettes. Excess presence of sugar in your body, can have sever negative effects on your weight and skin. Avoid sugary items and sweet sodas to keep diabetes and other chronic diseases at bay. #THANK YOU.

Nikita kumawat#B.A.-B.Ed. 1st sem 1st year#JV-I/21/5171#JAYOTI VIDYAPEETH WOMENS UNIVERSITY JAIPUR#TOPIC:-HEALTHY HABITS WHICH PREVENT FROM INFECTIOUS DISEASE#Healthy Habit to Avoid Disease # 1: Wash your hands often#Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance.#Healthy Habit to Avoid Disease # 2: Stop nose picking#This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose.#Healthy Habit to Avoid Disease # 3: Stretching is important#Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries, make sure to regularly pratice stretching every morning – says Dr. Sunesara.#Healthy Habit to Avoid Disease # 4: Breathe the right way#The best way to improve your health is by improving your breathing technique – says Dr. Sunesara. Dr. Sunesara recommends – we should breathe from our diaphragm instead of breathing from our chest. This change in the breathing pattern will help to maximize the oxygen intake and will also ensure that you stay calm. Change your breathing style to improve the way your body functions and blood circulation.#Healthy Habit to Avoid Disease # 5:Eat a healthy breakfast#Always make sure that you eat a healthy breakfast every morning. Breakfast is the most important meal of the day and a eating a healthy breakfast in the morning will help you to avoid snacking during the rest of the day. Result? You will prevent stomach upset which is caused due to digestion problem and weight gain.#Healthy Habit to Avoid Disease # 6: Bathing is good#Make sure you cleanse yourself thoroughly with a good refreshing shower gel or soap. A good shower is necessary to remove dirt and odor from your body and bathing also helps you to revitalize. Make your shower time a pamper time, by cleaning each part of your body thoroughly to prevent infection and foul odor.#Healthy Habit to Avoid Disease # 7: Cut your nails regularly#Long nails will not only make performing your daily tasks difficult but it can also act as a host for infections and germs. When you touch several things, there is a huge chances of the germs getting stuck into your nails – says Dr. Sunesara. These germs can pass to your mouth, when you nibble your food.#Healthy Habit to Avoid Disease # 8: Avoid sharing personal items#Sharing personal items like razors, toothbrush and nail clips etc. can lead to germ transfer. Keep your personal items just for you. Never share any item even with your family members.#Healthy Habit to Avoid Disease # 9: Always apply sunscreen#Make a habit of applying a good sunscreen on your skin, whenever you venture out.This habit will keep various skin problems like skin cancer and melanoma at bay. Besides, it will also decrease skin damage and give you a younger looking skin for a long time.#Healthy Habit to Avoid Disease # 10: Say no to sugary items#Sugary items are as toxic as alcohol and cigarettes. Excess presence of sugar in your body, can have sever negative effects on your weight and skin. Avoid sugary items and sweet sodas to keep diabetes and other chronic diseases at bay. #THANK YOU.

Neetu kumawat # jv-i/21/5177 # BA-B.ed 1st semester # Healthy habits which prevent from infectious diseases#One of the best ways to maintain your health is by taking care of yourself. If you want to live a healthy lifestyle and enjoy your old age without being injected with several different kinds of shots, then change your daily lifestyle because even the simplest little healthy modification can cause great benefits Healthy Habit to Avoid Disease # 1: Wash your hands often:Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance. 2: Stop nose picking:This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose.3: Stretching is important:Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries. 4:Eat a healthy breakfast: Always make sure that you eat a healthy breakfast every morning. Breakfast is the most important meal of the day and a eating a healthy breakfast in the morning will help you to avoid snacking during the rest of the day. You will prevent stomach upset which is caused due to digestion problem and weight gain. 5:Avoid sharing personal items Sharing personal items like razors, toothbrush and nail clips etc. can lead to germ transfer. Keep your personal items just for you. Never share any item even with your family members.

Nikita kumawat # jv-i/21/5171 # BA-B.ed 1st semester # Healthy habits which prevent from infectious diseases#One of the best ways to maintain your health is by taking care of yourself. If you want to live a healthy lifestyle and enjoy your old age without being injected with several different kinds of shots, then change your daily lifestyle because even the simplest little healthy modification can cause great benefits Healthy Habit to Avoid Disease # 1: Wash your hands often:Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance. 2: Stop nose picking:This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose.3: Stretching is important:Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries. 4:Eat a healthy breakfast: Always make sure that you eat a healthy breakfast every morning. Breakfast is the most important meal of the day and a eating a healthy breakfast in the morning will help you to avoid snacking during the rest of the day. You will prevent stomach upset which is caused due to digestion problem and weight gain. 5:Avoid sharing personal items Sharing personal items like razors, toothbrush and nail clips etc. can lead to germ transfer. Keep your personal items just for you. Never share any item even with your family members.

Ekta kumawat # jv-i/21/5173 # BA-B.ed 1st semester # Healthy habits which prevent from infectious diseases#One of the best ways to maintain your health is by taking care of yourself. If you want to live a healthy lifestyle and enjoy your old age without being injected with several different kinds of shots, then change your daily lifestyle because even the simplest little healthy modification can cause great benefits Healthy Habit to Avoid Disease # 1: Wash your hands often:Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance. 2: Stop nose picking:This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose.3: Stretching is important:Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries. 4:Eat a healthy breakfast: Always make sure that you eat a healthy breakfast every morning. Breakfast is the most important meal of the day and a eating a healthy breakfast in the morning will help you to avoid snacking during the rest of the day. You will prevent stomach upset which is caused due to digestion problem and weight gain. 5:Avoid sharing personal items Sharing personal items like razors, toothbrush and nail clips etc. can lead to germ transfer. Keep your personal items just for you. Never share any item even with your family members.

#kalpana jakhar #21089 #ba.bed1st semester#jvwu #Healthy habits which prevent from infectious diseases#One of the best ways to maintain your health is by taking care of yourself. If you want to live a healthy lifestyle and enjoy your old age without being injected with several different kinds of shots, then change your daily lifestyle because even the simplest little healthy modification can cause great benefits Healthy Habit to Avoid Disease # 1: Wash your hands often:Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance. 2: Stop nose picking:This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose.3: Stretching is important:Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains

#kalpana jakhar #21089 #ba.bed 1st semester #jvwu #

#nikita sharma #21228#ba.bed1st semester#jvwu#Healthy habits which prevent from infectious diseases#One of the best ways to maintain your health is by taking care of yourself. If you want to live a healthy lifestyle and enjoy your old age without being injected with several different kinds of shots, then change your daily lifestyle because even the simplest little healthy modification can cause great benefits Healthy Habit to Avoid Disease # 1: Wash your hands often:Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance. 2: Stop nose picking:This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose.3: Stretching is important:Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries. 4:Eat a healthy breakfast: Always make sure that you eat a healthy breakfast every morning. Breakfast is the most important meal of the day and a eating a healthy breakfast in the morning will help you to avoid snacking during the rest of the day. You will prevent stomach upset which is caused due to digestion problem and weight gain. 5:Avoid sharing personal items Sharing personal items like razors, toothbrush and nail clips etc. can lead to germ transfer. Keep your personal items just for you. Never share any item even with your family members.

#monika sharma#21229#ba .bed 1st semester#jvwu#Healthy habits which prevent from infectious diseases#One of the best ways to maintain your health is by taking care of yourself. If you want to live a healthy lifestyle and enjoy your old age without being injected with several different kinds of shots, then change your daily lifestyle because even the simplest little healthy modification can cause great benefits Healthy Habit to Avoid Disease # 1: Wash your hands often:Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance. 2: Stop nose picking:This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose.3: Stretching is important:Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries. 4:Eat a healthy breakfast: Always make sure that you eat a healthy breakfast every morning. Breakfast is the most important meal of the day and a eating a healthy breakfast in the morning will help you to avoid snacking during the rest of the day. You will prevent stomach upset which is caused due to digestion problem and weight gain. 5:Avoid sharing personal items Sharing personal items like razors, toothbrush and nail clips etc. can lead to germ transfer. Keep your personal items just for you. Never share any item even with your family members.

#MONIKA SHARMA #21228#ba.bed 1st semster#jvwu#Healthy habits which prevent from infectious diseases#One of the best ways to maintain your health is by taking care of yourself. If you want to live a healthy lifestyle and enjoy your old age without being injected with several different kinds of shots, then change your daily lifestyle because even the simplest little healthy modification can cause great benefits Healthy Habit to Avoid Disease # 1: Wash your hands often:Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance. 2: Stop nose picking:This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose.3: Stretching is important:Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries. 4:Eat a healthy breakfast: Always make sure that you eat a healthy breakfast every morning. Breakfast is the most important meal of the day and a eating a healthy breakfast in the morning will help you to avoid snacking during the rest of the day. You will prevent stomach upset which is caused due to digestion problem and weight gain. 5:Avoid sharing personal items Sharing personal items like razors, toothbrush and nail clips etc. can lead to germ transfer. Keep your personal items just for you. Never share any item even with your family members.

#hansa devi#21350#ba.bed 1st semester#jvwuHEALTHY HABITS WHICH PREVENTS FROM INFECTIOUS DISEASE Healthy habits which prevent from infectious diseases#One of the best ways to maintain your health is by taking care of yourself. If you want to live a healthy lifestyle and enjoy your old age without being injected with several different kinds of shots, then change your daily lifestyle because even the simplest little healthy modification can cause great benefits Healthy Habit to Avoid Disease # 1: Wash your hands often:Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Wash your hands often:Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance. 2: Stop nose picking:This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose.3: Stretching is important:Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries. 4:Eat a healthy breakfast: Adult also takes Vaccine.Drain any standing water near your home to prevent mosquito from breeding. Check your neighbourhood and pick up to trash , discarded cans, bottles and other containers that can contain enough water to allow mosquito to breed. In addition to protect your pet animal , this will also protect you and your

#neeru gurjar#21128#ba.bed 1st semester#jvwu#Healthy habits which prevent from infectious diseases#One of the best ways to maintain your health is by taking care of yourself. If you want to live a healthy lifestyle and enjoy your old age without being injected with several different kinds of shots, then change your daily lifestyle because even the simplest little healthy modification can cause great benefits Healthy Habit to Avoid Disease # 1: Wash your hands often:Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance. 2: Stop nose picking:This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose.3: Stretching is important:Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries. 4:Eat a healthy breakfast: Always make sure that you eat a healthy breakfast every morning. Breakfast is the most important meal of the day and a eating a healthy breakfast in the morning will help you to avoid snacking during the rest of the day.

#kalpana jakhar #21089#ba.bed1st semester#jvwu#Healthy habits which prevent from infectious diseases#One of the best ways to maintain your health is by taking care of yourself. If you want to live a healthy lifestyle and enjoy your old age without being injected with several different kinds of shots, then change your daily lifestyle because even the simplest little healthy modification can cause great benefits Healthy Habit to Avoid Disease # 1: Wash your hands often:Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance. 2: Stop nose picking:This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose.3: Stretching is important:Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries. 4:Eat a healthy breakfast: Always make sure that you eat a healthy breakfast every morning. Breakfast is the most important meal of the day and a eating a healthy breakfast in the morning will help you to avoid snacking during the rest of the day.

#nikita sharma#21229#ba .bed 1st semester#jvwu# Healthy habits which prevent from infectious diseases#One of the best ways to maintain your health is by taking care of yourself. If you want to live a healthy lifestyle and enjoy your old age without being injected with several different kinds of shots, then change your daily lifestyle because even the simplest little healthy modification can cause great benefits Healthy Habit to Avoid Disease # 1: Wash your hands often:Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance. 2: Stop nose picking:This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose.3: Stretching is important:Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries. 4:Eat a healthy breakfast: Always make sure that you eat a healthy breakfast every morning. Breakfast is the most important meal of the day and a eating a healthy breakfast in the morning will help you to avoid snacking during the rest of the day. You will prevent stomach upset which is caused due to digestion problem and weight gain. 5:Avoid sharing personal items Sharing personal items like razors, toothbrush and nail clips etc. can lead to germ transfer. Keep your personal items just for you. Never share any item even with your family members.

#monika sharma#21228#ba.bed#1st semester#jvwu# Healthy habits which prevent from infectious diseases#One of the best ways to maintain your health is by taking care of yourself. If you want to live a healthy lifestyle and enjoy your old age without being injected with several different kinds of shots, then change your daily lifestyle because even the simplest little healthy modification can cause great benefits Healthy Habit to Avoid Disease # 1: Wash your hands often:Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance. 2: Stop nose picking:This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose.3: Stretching is important:Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries. 4:Eat a healthy breakfast: Always make sure that you eat a healthy breakfast every morning. Breakfast is the most important meal of the day and a eating a healthy breakfast in the morning will help you to avoid snacking during the rest of the day. You will prevent stomach upset which is caused due to digestion problem and weight gain. 5:Avoid sharing personal items Sharing personal items like razors, toothbrush and nail clips etc. can lead to germ transfer. Keep your personal items just for you. Never share any item even with your family members.

#Uma Sharma # 21242# B.A.B.Ed # JVWU #HEALTHY HABITS WHICH PREVENTS FROM INFECTIOUS DISEASE Healthy habits which prevent from infectious diseases#One of the best ways to maintain your health is by taking care of yourself. If you want to live a healthy lifestyle and enjoy your old age without being injected with several different kinds of shots, then change your daily lifestyle because even the simplest little healthy modification can cause great benefits Healthy Habit to Avoid Disease # 1: Wash your hands often:Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Wash your hands often:Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance. 2: Stop nose picking:This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose.3: Stretching is important:Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries. 4:Eat a healthy breakfast: Adult also takes Vaccine.Drain any standing water near your home to prevent mosquito from breeding. Check your neighbourhood and pick up to trash , discarded cans, bottles and other containers that can contain enough water to allow mosquito to breed. In addition to protect your pet animal , this will also protect you and your family.

#akshita sharma#21014#ba.bed#1st semester#jvwu# Healthy habits which prevent from infectious diseases#One of the best ways to maintain your health is by taking care of yourself. If you want to live a healthy lifestyle and enjoy your old age without being injected with several different kinds of shots, then change your daily lifestyle because even the simplest little healthy modification can cause great benefits Healthy Habit to Avoid Disease # 1: Wash your hands often:Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance. 2: Stop nose picking:This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose.3: Stretching is important:Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries. 4:Eat a healthy breakfast: Always make sure that you eat a healthy breakfast every morning. Breakfast is the most important meal of the day and a eating a healthy breakfast in the morning will help you to avoid snacking during the rest of the day. You will prevent stomach upset which is caused due to digestion problem and weight gain. 5:Avoid sharing personal items Sharing personal items like razors, toothbrush and nail clips etc. can lead to germ transfer. Keep your personal items just for you. Never share any item even with your family members.

#Vandana Sharma #21244 # B.A.B.Ed # JVWU Healthy Habits which Prevents from Infectious Disease Healthy habits which prevent from infectious diseases#Wash your hand with soap and water after touching dirty particles , before taking meal , after using bathroom. Cutting your finger nails regularly. Purification of drinking water. Start loving vegetables. In vegetable vitamins are present that are essential for our life and promote good health in every way. Respect your body and your self. You should take rest when you sick . Anyone no eat the junk food because it are harmful for body and eat the healthy food so we live happy without any diseases. We should drink lots of water . Drink a minimum 8-10 glasses of water every day, depending on your physical activity. Reduce your monitor , mobile time . You dont see the mobile phone before sleeping. You can make good yourself by avoiding the stress because stress is causes of many diseases (dipression, insomnia) so reduce the stress and live without stress and happy .Get vaccination and keep distance in this time and wear the mask any time . Healthy habits which prevent from infectious diseases#One of the best ways to maintain your health is by taking care of yourself. If you want to live a healthy lifestyle and enjoy your old age without being injected with several different kinds of shots, then change your daily lifestyle because even the simplest little healthy modification can cause great benefits Healthy Habit to Avoid Disease # 1: Wash your hands often:Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance. 8 healthy Habits which prevent from infectious diseases. These are following: Handle & Prepare Food Safely. ... Wash Hands Often. ... Clean & Disinfect Commonly Used Surfaces. ... Cough & Sneeze Into Your Sleeve. ... Dont Share Personal Items. ... Get Vaccinated. ... Avoid Touching Wild Animals. Handle & Prepare Food Safely. ... Wash Hands Often. ... Clean & Disinfect Commonly Used Surfaces. ... Cough & Sneeze Into Your Sleeve. ... Dont Share Personal Items. ... Get Vaccinated. ... Avoid Touching Wild Animals

#Meenaxi Verma#21046#B.sc B.ed 1st semester pcm#JVWU#Healthy habits which prevent from infectious diseases#Wash your hand with soap and water after touching dirty particles , before taking meal , after using bathroom. Cutting your finger nails regularly. Purification of drinking water. Start loving vegetables. In vegetable vitamins are present that are essential for our life and promote good health in every way. Respect your body and your self. You should take rest when you sick . Anyone no eat the junk food because it are harmful for body and eat the healthy food so we live happy without any diseases. We should drink lots of water . Drink a minimum 8-10 glasses of water every day, depending on your physical activity. Reduce your monitor , mobile time . You dont see the mobile phone before sleeping. You can make good yourself by avoiding the stress because stress is causes of many diseases (dipression, insomnia) so reduce the stress and live without stress and happy .Get vaccination and keep distance in this time and wear the mask any time . We should take proper sleep. Never compromise on your sleeping time . A good night sleep for 8 hours is very important to prevent various sleep problems.so always maintain proper sleep time it reduce sleep related diseases. We should do proper exercise for 30 minutes because that are beneficial for our body.it helps maintain healthy weight, decrease the tension and increase the energy level. We dont eat highly sugar items.Make a habit of applying a good sunscreen on your screen. Avoiding share personal items ( toothbrush, cup, glass, phone). Never share any items even with your family members. Clean and neat your home and surrounding areas. We should properly bath and remove dirt and odor from your body so we live happy and fresh mood .Eat a healthy breakfast and in night take low meal .so digestion problem not occur . Health improves by breathing exercises . Stretching us also a part of daily activities. Wash your hands often. Children should take recommended vaccine . Adult also takes Vaccine.Drain any standing water near your home to prevent mosquito from breeding. Check your neighbourhood and pick up to trash , discarded cans, bottles and other containers that can contain enough water to allow mosquito to breed. In addition to protect your pet animal , this will also protect you and your family.

Handle & Prepare Food Safely. ... Wash Hands Often. ... Clean & Disinfect Commonly Used Surfaces. ... Cough & Sneeze Into Your Sleeve. ... Dont Share Personal Items. ... Get Vaccinated. ... Avoid Touching Wild Animals. Handle & Prepare Food Safely. ... Wash Hands Often. ... Clean & Disinfect Commonly Used Surfaces. ... Cough & Sneeze Into Your Sleeve. ... Dont Share Personal Items. ... Get Vaccinated. ... Avoid Touching Wild Animals.

#bhawana dadhich#jv-i/19/3254#b.a.b.ed 5th semester#jvwu# Healthy habits which prevent from infectious diseases#One of the best ways to maintain your health is by taking care of yourself. If you want to live a healthy lifestyle and enjoy your old age without being injected with several different kinds of shots, then change your daily lifestyle because even the simplest little healthy modification can cause great benefits Healthy Habit to Avoid Disease # 1: Wash your hands often:Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance. 2: Stop nose picking:This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose.3: Stretching is important:Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries. 4:Eat a healthy breakfast: Always make sure that you eat a healthy breakfast every morning. Breakfast is the most important meal of the day and a eating a healthy breakfast in the morning will help you to avoid snacking during the rest of the day. You will prevent stomach upset which is caused due to digestion problem and weight gain. 5:Avoid sharing personal items Sharing personal items like razors, toothbrush and nail clips etc. can lead to germ transfer. Keep your personal items just for you. Never share any item even with your family members

Divya kumawat # jv-i/21/5178 # B.sc-B.ed 1st semester # Healthy habits which prevent from infectious diseases#One of the best ways to maintain your health is by taking care of yourself. If you want to live a healthy lifestyle and enjoy your old age without being injected with several different kinds of shots, then change your daily lifestyle because even the simplest little healthy modification can cause great benefits Healthy Habit to Avoid Disease # 1: Wash your hands often:Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance. 2: Stop nose picking:This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose.3: Stretching is important:Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries. 4:Eat a healthy breakfast: Always make sure that you eat a healthy breakfast every morning. Breakfast is the most important meal of the day and a eating a healthy breakfast in the morning will help you to avoid snacking during the rest of the day. You will prevent stomach upset which is caused due to digestion problem and weight gain. 5:Avoid sharing personal items Sharing personal items like razors, toothbrush and nail clips etc. can lead to germ transfer. Keep your personal items just for you. Never share any item even with your family members

Himanshi kumawat # jv- I/21/5172 # B.sc-B.ed 1st semester # Healthy habits which prevent from infectious diseases#One of the best ways to maintain your health is by taking care of yourself. If you want to live a healthy lifestyle and enjoy your old age without being injected with several different kinds of shots, then change your daily lifestyle because even the simplest little healthy modification can cause great benefits Healthy Habit to Avoid Disease # 1: Wash your hands often:Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance. 2: Stop nose picking:This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose.3: Stretching is important:Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries. 4:Eat a healthy breakfast: Always make sure that you eat a healthy breakfast every morning. Breakfast is the most important meal of the day and a eating a healthy breakfast in the morning will help you to avoid snacking during the rest of the day. You will prevent stomach upset which is caused due to digestion problem and weight gain. 5:Avoid sharing personal items Sharing personal items like razors, toothbrush and nail clips etc. can lead to germ transfer. Keep your personal items just for you. Never share any item even with your family members.

Himanshi kumawat # jv- I/21/5172 # B.sc-B.ed 1st semester # Healthy habits which prevent from infectious diseases#One of the best ways to maintain your health is by taking care of yourself. If you want to live a healthy lifestyle and enjoy your old age without being injected with several different kinds of shots, then change your daily lifestyle because even the simplest little healthy modification can cause great benefits Healthy Habit to Avoid Disease # 1: Wash your hands often:Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance. 2: Stop nose picking:This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose.3: Stretching is important:Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries. 4:Eat a healthy breakfast: Always make sure that you eat a healthy breakfast every morning. Breakfast is the most important meal of the day and a eating a healthy breakfast in the morning will help you to avoid snacking during the rest of the day. You will prevent stomach upset which is caused due to digestion problem and weight gain. 5:Avoid sharing personal items Sharing personal items like razors, toothbrush and nail clips etc. can lead to germ transfer. Keep your personal items just for you. Never share any item even with your family members.

Himanshi kumawat # jv- I/21/5172 # B.sc-B.ed 1st semester # Healthy habits which prevent from infectious diseases#One of the best ways to maintain your health is by taking care of yourself. If you want to live a healthy lifestyle and enjoy your old age without being injected with several different kinds of shots, then change your daily lifestyle because even the simplest little healthy modification can cause great benefits Healthy Habit to Avoid Disease # 1: Wash your hands often:Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance. 2: Stop nose picking:This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose.3: Stretching is important:Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries. 4:Eat a healthy breakfast: Always make sure that you eat a healthy breakfast every morning. Breakfast is the most important meal of the day and a eating a healthy breakfast in the morning will help you to avoid snacking during the rest of the day. You will prevent stomach upset which is caused due to digestion problem and weight gain. 5:Avoid sharing personal items Sharing personal items like razors, toothbrush and nail clips etc. can lead to germ transfer. Keep your personal items just for you. Never share any item even with your family members.

Himanshi kumawat # jv- I/21/5172 # B.sc-B.ed 1st semester # Healthy habits which prevent from infectious diseases#One of the best ways to maintain your health is by taking care of yourself. If you want to live a healthy lifestyle and enjoy your old age without being injected with several different kinds of shots, then change your daily lifestyle because even the simplest little healthy modification can cause great benefits Healthy Habit to Avoid Disease # 1: Wash your hands often:Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance. 2: Stop nose picking:This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose.3: Stretching is important:Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries. 4:Eat a healthy breakfast: Always make sure that you eat a healthy breakfast every morning. Breakfast is the most important meal of the day and a eating a healthy breakfast in the morning will help you to avoid snacking during the rest of the day. You will prevent stomach upset which is caused due to digestion problem and weight gain. 5:Avoid sharing personal items Sharing personal items like razors, toothbrush and nail clips etc. can lead to germ transfer. Keep your personal items just for you. Never share any item even with your family members.

Anjali kumawat # jv-i/21/5203 # B.sc-B.ed 1st semester # Healthy habits which prevent from infectious diseases#One of the best ways to maintain your health is by taking care of yourself. If you want to live a healthy lifestyle and enjoy your old age without being injected with several different kinds of shots, then change your daily lifestyle because even the simplest little healthy modification can cause great benefits Healthy Habit to Avoid Disease # 1: Wash your hands often:Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance. 2: Stop nose picking:This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose.3: Stretching is important:Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries. 4:Eat a healthy breakfast: Always make sure that you eat a healthy breakfast every morning. Breakfast is the most important meal of the day and a eating a healthy breakfast in the morning will help you to avoid snacking during the rest of the day. You will prevent stomach upset which is caused due to digestion problem and weight gain. 5:Avoid sharing personal items Sharing personal items like razors, toothbrush and nail clips etc. can lead to germ transfer. Keep your personal items just for you. Never share any item even with your family members.

Nishee Verma#jv-i/19/3297#ba.b.ed5th semester#jvwu#Healthy Habits which Prevent From Infectious Diseases# Our beautiful world is full of wondrous and amazing living things. However, some of the most smallest of these living things — the microbes, germs, viruses — can cause serious illness and even death to humans, animals, and plants in a very short time. Seniors are most susceptible to acquiring and spreading of infectious diseases because of several reasons. As our bodies age, our immune system weakens. Some seniors become frail and lack proper nutrition, exercise, and hygiene. Many seniors have or acquire medical conditions such as diabetes, arthritis, and dementia to predispose infections. Seniors are more likely to have frequent and extended hospital and long-term care stays where they are more prone to be exposed to potential infectious diseases. According to the American Academy of Family Physicians, 1/3 (33%) of all deaths in seniors over the age of 65 resulted from infectious diseases. The most common of infectious diseases in the elderly are urinary tract infections, skin infections, pneumonia, influenza, and gastrointestinal infections .•Get immunizations at the appropriate times and ages. Vaccines can prevent many infections diseases. Also remember to obtain adult booster shots. If you are traveling to certain foreign countries, make sure to check on the needed immunizations needed for such travel destinations. •Handle and prepare food safely. Wash your hands, utensils, and surfaces before and after preparing foods, wash fruits and vegetables thoroughly, cook and keep foods at proper temperatures, do not leave food out for a long period of time and refrigerate foods promptly. •Wash hands thoroughly and often to prevent the spread of diseases and viruses. There are many key times when you should consider washing your hands before and after, such as when using the bathroom, eating, changing diapers, treating a cut or wound, caring for a sick person, removing a mask or protective clothing, after coughing, sneezing, or blowing your nose, touching another person’s body or hands, touching a pet or animal, handling garbage or sewage, or even when touching frequently handled items, like doorknobs, dirty dishes, dirty laundry, dirty diapers, or trash containers. Experts tell us to wash with soap and water thoroughly for at least 20 seconds, but if soap and water are not available to use a hand sanitizer that has at least 60% alcohol to wash our hands. •Cover your mouth when coughing or sneezing. It is better to use a tissue to cough/sneeze into and then toss it in the trash and then wash your hands. However, if tissue is not available, turn your head and cough into the sleeve of your shirt. Coughing or sneezing into your hands is not recommended as your hands will spread the germs on whatever your touch. If you are in a closed area on an airplane, train, or bus, it is recommended to try to avoid being close to a person who is coughing or sneezing as viruses and germs are airborne and may be contagious; otherwise shelter your nose and mouth. •Wear gloves and/or face mask or goggles over your eyes/mouth, when appropriate. In some cases, protective clothing and equipment may been needed to prevent you from being infected by another person whom you might be caring for that has an infectious disease to prevent you from infecting others. •Don’t share personal items with others. Avoid sharing toothbrushes, razors, hypodermic needles, combs, and brushes. •Stay home when you are sick. Preferably confine yourself to an isolated area in your home to avoid spreading the possible contagious disease to family and friends. •Clean and disinfect common areas in your home or office. It is critical to regularly clean and disinfect your bathrooms and kitchen. Also, remember to disinfect your telephone, your cellphone, your TV remote controllers, and your computer keyboard. •Make use of condoms to prevent the spread of sexually transmitted diseases. One of the STDs is the HPV viruses which causes genital warts and cervical cancer. At the height of World War I, history’s most lethal influenza virus erupted in an army camp in Kansas, moved eastward with American troops, then quickly spread, killing as many as 100 million people worldwide. It killed more people in 24 months than AIDS killed in 24 years, more in one year than the Black Death killed in 10 years. According to Dr. Bob R. Robinson, a noted local epidemiologist, “Today, we know what causes many types of infectious diseases, but despite healthcare advances such as vaccines and antibiotics, modern medicine has not been able to “conquer” infectious microbes, mainly because of their amazing ability to change, adapt, evolve, and spread to new places.” Epidemiologists conclude that microbes can live in modern ventilation systems, travel to continents by airplane, but also by boat, train or car, and contaminate centrally-processed food products shipped to stores and restaurants in different locations. These microbes also benefit from increasing urbanization, misuse of antibiotics, and increased opportunities to “jump” from animals to humans as more people invade their habitat. Dr. Robinson adds, “The microbes which caused some of the worst pandemics/epidemics the world has faced are still smoldering in both remote and near areas of the world.” Therefore, while medical science strives to find more ways to prevent and treat known infectious diseases, we need to continue to practice healthy habits to help prevent the spread of infectious diseases.

Priyanka Choudhary #jv-i/19/3332#B.A.-B.ed 5th semester # jyoti Vidyapeeth womens university Jaipur # Healthy habits which prevent from infectious diseases #Although it often takes a while to know exactly how new viruses are being spread, some general virus prevention tips have been proven to make a difference when faced with a range of different illnesses. Following these 10 easy steps to protect yourself is simple, but it can make all the difference when it comes to taking care of your health. 1. Wash your hands First and foremost, wash your hands regularly with soap and water – and do it properly. This means taking care to wash the backs of your hands, in-between fingers and under nails too for around 20 seconds before rinsing off. If you need help counting, you can sing Happy Birthday twice! 2. Carry hand sanitizer If you’re out and about, it can be hard to access water and soap regularly, so carry a small bottle of hand sanitiser with you and use it regularly. These are proven to be effective at killing germs and are travel-friendly too. 3. Cover your mouth and nose When you feel a cough or a sneeze coming on, make sure to cover your mouth and nose and expel it into your elbow instead. This helps prevent spreading germs through droplets. 4. Avoid touching your face Touching your face is an easy way to transmit bacteria, so avoid touching your eyes, mouth and nose in particular. If you must, wash your hands thoroughly before. 5. Be extra vigilant with cleanliness at home and work Most of us don’t disinfect our surfaces (or our devices!) nearly often enough, yet given how often we touch them they can become a hotspot for bacteria. Use a disinfectant spray and clean regularly, paying particular attention to mobile phones, laptops and remote controls. 6. Practice social distancing Although it’s no fun to have to change or cancel your plans, when there’s a new virus outbreak this is often the most sensible course of action. Avoid people with any symptoms and keep away from busy areas such as concerts or public transport unless necessary. 7. Take care of your general health If you do catch a virus, having a strong immune system can help protect you, so take steps to boost your immune system by eating well, staying hydrated and getting enough sleep. 8. Be a savvy traveller When you’re using any form of public transport, try to keep a good distance from other people and avoid touching surfaces. Wash your hands or use hand sanitiser after your journey to eliminate any germs you may have picked up. 9. Stay home if you have symptoms The last thing you want to do is be responsible for spreading a virus to other people, so if you have any symptoms that could be infectious, it’s better to be on the safe side and stay home until you feel better. 10. Seek medical advice If you have any concerns about your symptoms, seek medical advice as soon as possible from a healthcare professional

Meena Sharma # Meena Sharma#jv-i/21/5227#B.sc-B.ed 1st semester # jyoti Vidyapeeth womens university Jaipur # Healthy habits which prevent from infectious diseases #Although it often takes a while to know exactly how new viruses are being spread, some general virus prevention tips have been proven to make a difference when faced with a range of different illnesses. Following these 10 easy steps to protect yourself is simple, but it can make all the difference when it comes to taking care of your health. 1. Wash your hands First and foremost, wash your hands regularly with soap and water – and do it properly. This means taking care to wash the backs of your hands, in-between fingers and under nails too for around 20 seconds before rinsing off. If you need help counting, you can sing Happy Birthday twice! 2. Carry hand sanitizer If you’re out and about, it can be hard to access water and soap regularly, so carry a small bottle of hand sanitiser with you and use it regularly. These are proven to be effective at killing germs and are travel-friendly too. 3. Cover your mouth and nose When you feel a cough or a sneeze coming on, make sure to cover your mouth and nose and expel it into your elbow instead. This helps prevent spreading germs through droplets. 4. Avoid touching your face Touching your face is an easy way to transmit bacteria, so avoid touching your eyes, mouth and nose in particular. If you must, wash your hands thoroughly before. 5. Be extra vigilant with cleanliness at home and work Most of us don’t disinfect our surfaces (or our devices!) nearly often enough, yet given how often we touch them they can become a hotspot for bacteria. Use a disinfectant spray and clean regularly, paying particular attention to mobile phones, laptops and remote controls. 6. Practice social distancing Although it’s no fun to have to change or cancel your plans, when there’s a new virus outbreak this is often the most sensible course of action. Avoid people with any symptoms and keep away from busy areas such as concerts or public transport unless necessary. 7. Take care of your general health If you do catch a virus, having a strong immune system can help protect you, so take steps to boost your immune system by eating well, staying hydrated and getting enough sleep. 8. Be a savvy traveller When you’re using any form of public transport, try to keep a good distance from other people and avoid touching surfaces. Wash your hands or use hand sanitiser after your journey to eliminate any germs you may have picked up. 9. Stay home if you have symptoms The last thing you want to do is be responsible for spreading a virus to other people, so if you have any symptoms that could be infectious, it’s better to be on the safe side and stay home until you feel better. 10. Seek medical advice If you have any concerns about your symptoms, seek medical advice as soon as possible from a healthcare professional

Suman jakhad#jv-i/19/3296#b.a - b.ed 5th semester#jvwuHealthy habits which prevent from infectious diseases #Although it often takes a while to know exactly how new viruses are being spread, some general virus prevention tips have been proven to make a difference when faced with a range of different illnesses. Following these 10 easy steps to protect yourself is simple, but it can make all the difference when it comes to taking care of your health. 1. Wash your hands First and foremost, wash your hands regularly with soap and water – and do it properly. This means taking care to wash the backs of your hands, in-between fingers and under nails too for around 20 seconds before rinsing off. If you need help counting, you can sing Happy Birthday twice! 2. Carry hand sanitizer If you’re out and about, it can be hard to access water and soap regularly, so carry a small bottle of hand sanitiser with you and use it regularly. These are proven to be effective at killing germs and are travel-friendly too. 3. Cover your mouth and nose When you feel a cough or a sneeze coming on, make sure to cover your mouth and nose and expel it into your elbow instead. This helps prevent spreading germs through droplets. 4. Avoid touching your face Touching your face is an easy way to transmit bacteria, so avoid touching your eyes, mouth and nose in particular. If you must, wash your hands thoroughly before. 5. Be extra vigilant with cleanliness at home and work Most of us don’t disinfect our surfaces (or our devices!) nearly often enough, yet given how often we touch them they can become a hotspot for bacteria. Use a disinfectant spray and clean regularly, paying particular attention to mobile phones, laptops and remote controls. 6. Practice social distancing Although it’s no fun to have to change or cancel your plans, when there’s a new virus outbreak this is often the most sensible course of action. Avoid people with any symptoms and keep away from busy areas such as concerts or public transport unless necessary. 7. Take care of your general health If you do catch a virus, having a strong immune system can help protect you, so take steps to boost your immune system by eating well, staying hydrated and getting enough sleep. 8. Be a savvy traveller When you’re using any form of public transport, try to keep a good distance from other people and avoid touching surfaces. Wash your hands or use hand sanitiser after your journey to eliminate any germs you may have picked up. 9. Stay home if you have symptoms The last thing you want to do is be responsible for spreading a virus to other people, so if you have any symptoms that could be infectious, it’s better to be on the safe side and stay home until you feel better. 10. Seek medical advice If you have any concerns about your symptoms, seek medical advice as

Sunita devi # jv-i/19/3612 # B.A-B.ed 5th semester # jyoti Vidyapeeth womens university Jaipur # Healthy habits which prevent from infectious diseases #Although it often takes a while to know exactly how new viruses are being spread, some general virus prevention tips have been proven to make a difference when faced with a range of different illnesses. Following these 10 easy steps to protect yourself is simple, but it can make all the difference when it comes to taking care of your health. 1. Wash your hands First and foremost, wash your hands regularly with soap and water – and do it properly. This means taking care to wash the backs of your hands, in-between fingers and under nails too for around 20 seconds before rinsing off. If you need help counting, you can sing Happy Birthday twice! 2. Carry hand sanitizer If you’re out and about, it can be hard to access water and soap regularly, so carry a small bottle of hand sanitiser with you and use it regularly. These are proven to be effective at killing germs and are travel-friendly too. 3. Cover your mouth and nose When you feel a cough or a sneeze coming on, make sure to cover your mouth and nose and expel it into your elbow instead. This helps prevent spreading germs through droplets. 4. Avoid touching your face Touching your face is an easy way to transmit bacteria, so avoid touching your eyes, mouth and nose in particular. If you must, wash your hands thoroughly before. 5. Be extra vigilant with cleanliness at home and work Most of us don’t disinfect our surfaces (or our devices!) nearly often enough, yet given how often we touch them they can become a hotspot for bacteria. Use a disinfectant spray and clean regularly, paying particular attention to mobile phones, laptops and remote controls. 6. Practice social distancing Although it’s no fun to have to change or cancel your plans, when there’s a new virus outbreak this is often the most sensible course of action. Avoid people with any symptoms and keep away from busy areas such as concerts or public transport unless necessary. 7. Take care of your general health If you do catch a virus, having a strong immune system can help protect you, so take steps to boost your immune system by eating well, staying hydrated and getting enough sleep. 8. Be a savvy traveller When you’re using any form of public transport, try to keep a good distance from other people and avoid touching surfaces. Wash your hands or use hand sanitiser after your journey to eliminate any germs you may have picked up. 9. Stay home if you have symptoms The last thing you want to do is be responsible for spreading a virus to other people, so if you have any symptoms that could be infectious, it’s better to be on the safe side and stay home until you feel better. 10. Seek medical advice If you have any concerns about your symptoms, seek medical advice as 

#Tamanna suroliya # jv-i/19/3269 # B.A-B.ed 5th semester # jyoti Vidyapeeth womens university Jaipur # Healthy habits which prevent from infectious diseases #Although it often takes a while to know exactly how new viruses are being spread, some general virus prevention tips have been proven to make a difference when faced with a range of different illnesses. Following these 10 easy steps to protect yourself is simple, but it can make all the difference when it comes to taking care of your health. 1. Wash your hands First and foremost, wash your hands regularly with soap and water – and do it properly. This means taking care to wash the backs of your hands, in-between fingers and under nails too for around 20 seconds before rinsing off. If you need help counting, you can sing Happy Birthday twice! 2. Carry hand sanitizer If you’re out and about, it can be hard to access water and soap regularly, so carry a small bottle of hand sanitiser with you and use it regularly. These are proven to be effective at killing germs and are travel-friendly too. 3. Cover your mouth and nose When you feel a cough or a sneeze coming on, make sure to cover your mouth and nose and expel it into your elbow instead. This helps prevent spreading germs through droplets. 4. Avoid touching your face Touching your face is an easy way to transmit bacteria, so avoid touching your eyes, mouth and nose in particular. If you must, wash your hands thoroughly before. 5. Be extra vigilant with cleanliness at home and work Most of us don’t disinfect our surfaces (or our devices!) nearly often enough, yet given how often we touch them they can become a hotspot for bacteria. Use a disinfectant spray and clean regularly, paying particular attention to mobile phones, laptops and remote controls. 6. Practice social distancing Although it’s no fun to have to change or cancel your plans, when there’s a new virus outbreak this is often the most sensible course of action. Avoid people with any symptoms and keep away from busy areas such as concerts or public transport unless necessary. 7. Take care of your general health If you do catch a virus, having a strong immune system can help protect you, so take steps to boost your immune system by eating well, staying hydrated and getting enough sleep. 8. Be a savvy traveller When you’re using any form of public transport, try to keep a good distance from other people and avoid touching surfaces. Wash your hands or use hand sanitiser after your journey to eliminate any germs you may have picked up. 9. Stay home if you have symptoms The last thing you want to do is be responsible for spreading a virus to other people, so if you have any symptoms that could be infectious, it’s better to be on the safe side and stay home until you feel better. 10. Seek medical advice If you have any concerns about your symptoms, seek medical advice as soon as possible from a healthcare professional

#Tamanna suroliya # jv-i/19/3269 # B.A-B.ed 5th semester # jyoti Vidyapeeth womens university Jaipur # Healthy habits which prevent from infectious diseases #Although it often takes a while to know exactly how new viruses are being spread, some general virus prevention tips have been proven to make a difference when faced with a range of different illnesses. Following these 10 easy steps to protect yourself is simple, but it can make all the difference when it comes to taking care of your health. 1. Wash your hands First and foremost, wash your hands regularly with soap and water – and do it properly. This means taking care to wash the backs of your hands, in-between fingers and under nails too for around 20 seconds before rinsing off. If you need help counting, you can sing Happy Birthday twice! 2. Carry hand sanitizer If you’re out and about, it can be hard to access water and soap regularly, so carry a small bottle of hand sanitiser with you and use it regularly. These are proven to be effective at killing germs and are travel-friendly too. 3. Cover your mouth and nose When you feel a cough or a sneeze coming on, make sure to cover your mouth and nose and expel it into your elbow instead. This helps prevent spreading germs through droplets. 4. Avoid touching your face Touching your face is an easy way to transmit bacteria, so avoid touching your eyes, mouth and nose in particular. If you must, wash your hands thoroughly before. 5. Be extra vigilant with cleanliness at home and work Most of us don’t disinfect our surfaces (or our devices!) nearly often enough, yet given how often we touch them they can become a hotspot for bacteria. Use a disinfectant spray and clean regularly, paying particular attention to mobile phones, laptops and remote controls. 6. Practice social distancing Although it’s no fun to have to change or cancel your plans, when there’s a new virus outbreak this is often the most sensible course of action. Avoid people with any symptoms and keep away from busy areas such as concerts or public transport unless necessary. 7. Take care of your general health If you do catch a virus, having a strong immune system can help protect you, so take steps to boost your immune system by eating well, staying hydrated and getting enough sleep. 8. Be a savvy traveller When you’re using any form of public transport, try to keep a good distance from other people and avoid touching surfaces. Wash your hands or use hand sanitiser after your journey to eliminate any germs you may have picked up. 9. Stay home if you have symptoms The last thing you want to do is be responsible for spreading a virus to other people, so if you have any symptoms that could be infectious, it’s better to be on the safe side and stay home until you feel better. 10. Seek medical advice If you have any concerns about your symptoms, seek medical advice as soon as possible from a healthcare professional

#SWATI SINGH #JV-i/19/3273#B.A-B.Ed 5thsem #JVWU# Infection control practices are critical to reduce the transmission of infections from one person to another, such as from a healthcare worker to a patient or vice versa. See. Everyday healthy habits that prevent the spread of disease Infection control practices for health care settings and long-term care facilities.In health care and public health practice settings, infection control includes various measures that prevent and contain the spread of infectious disease. These measures include: #Hand Washing#Infection control standard, contact, droplet and airborne precautions Procedures for decontamination of persons and disinfection of equipment and the environment #Quarantine of contacts (if necessary)#Prophylaxis of exposed individuals#Control of the vectors of infection Immunisation is a way of preventing infectious diseases. Some infectious diseases can be spread by touching a surface or object that has been contaminated by an infected person.Regularly cleaning household surfaces that are frequently touched will help reduce the spread of infections. Some examples of frequently used surfaces include tables, bench tops, door handles, light switches, toys and taps. Clean surfaces with hot soapy water or your normal household cleaning product. Always follow the manufacturer’s instructions on correct product use. Where possible, use disposable cloths or paper towels to clean surfaces. Reusable cloths should be disinfected and then dried after use, as bacteria and viruses can still survive on damp cloths.Most diseases are preventable to a greater or lesser degree, the chief exceptions being the idiopathic diseases, such as the inherited metabolic defects. In the case of those diseases resulting from environmental exposures, prevention is a matter of eliminating, or sharply reducing, the factors responsible in the environment. Because chemicals and other substances and materials originate largely from human activities, prevention ought to be a simple matter of the application of well-established principles of industrial hygiene. In practice, however, this is often difficult to achieve. The infectious diseases may be prevented in one of two general ways: (1) by preventing contact, and therefore transmission of infection, between the susceptible host and the source of infection and (2) by rendering the host unsusceptible, either by selective breeding or by induction of an effective artificial immunity. The nature of the specific preventive measures, and their efficacy, varies from one disease to another. THANK YOU

#Rubina pawar#jv-i/19/3465# Ba -b.ed 5th semester# jayoti vidhyapedth womens university# healthy habits which prevent from infectious disease.Although we know that microscopic living microbes cause disease, how they do so is not always obvious. But we do know that most microbes enter through openings in the body—our noses, mouths, ears, anuses, and genital passages. They can also be transmitted through our skin through insect or animal bites. The best way to prevent infections is to block pathogens from entering the body. The first line of defense is to keep germs at bay by following good personal hygiene habits. Prevent infection before it begins and avoid spreading it to others with these easy measures. 1.Wash your hands well. You probably wash your hands after using the bathroom, before preparing or eating food, and after gardening or other dirty tasks. You should also wash up after blowing your nose, coughing, or sneezing; feeding or stroking your pet; or visiting or caring for a sick person. Wet your hands thoroughly. Lather up with soap or cleanser, and rub it into the palms and backs of your hands and your wrists. Be sure to clean your fingertips, under your nails and between your fingers. Rinse under running water. Dry your hands and wrists thoroughly. 2.Cover a cough. Cover your mouth and nose with a tissue when you sneeze or cough, then dispose of it. If no tissue is handy, cough or sneeze into your elbow rather than into your hands. 3.Wash and bandage all cuts. Any serious cut or animal or human bite should be examined by a doctor. 4.Avoid direct contact with napkins, tissues, handkerchiefs, or similar items used by others. Although most cases of food-borne infection are not dangerous, some can lead to serious medical conditions, including kidney failure and meningitis. You can prevent infections by food-borne pathogens in your household by preparing and storing foods safely. The following precautions will help kill microbes that are present in the food you buy and help you avoid introducing new microbes into your food at home: 1.Rinse all meat, poultry, fish, fruits, and vegetables under running water before cooking or serving them. 2.Wash your hands with soap and water before and after you handle raw meat. 3.Separate raw foods and cooked foods. Dont use the same utensils or cutting boards with cooked meat that were used to prepare the raw meat without washing between uses.

#Akansha kapri #Ba-B.ed 3rd semester #Jayoti Vidyapeeth Womens University, Jaipur #topic:- Healthy Habits which prevent from infectious diseases. 1.Get the appropriate vaccine. 2.Wash your hands frequently. 3.Practice physical distancing from members outside your household, when appropriate (staying more than 2 metres (6 feet) apart). 4.Stay home if you are sick (so you do not spread the illness to other people). 5.Use a tissue, or cough and sneeze into your arm, not your hand and turn away from other people. 6.Use single-use tissues. Dispose of the tissue immediately. 7.Wash your hands after coughing, sneezing or using tissues. 8.If working with children, have them play with hard surface toys that can be easily cleaned and disinfected. 9.Do not touch your eyes, nose and mouth with unwashed hands (viruses can enter your body from unwashed hands). 10.Do not share cups, glasses, dishes, cutlery, cigarettes or cellphones. 11.When recommended by public health authorities, wear a non-medical mask when in a public space and physical distancing cannot be maintained.

Komal Choudhary#jv-i/19/3528#ba.b.ed5th semester#jvwu#Healthy Habits which Prevent From Infectious Diseases# Our beautiful world is full of wondrous and amazing living things. However, some of the most smallest of these living thing— the microbes, germs, viruses — can cause serious illness and even death to humans, animals, and plants in a very short time. Seniors are most susceptible to acquiring and spreading of infectious diseases because of several reasons. As our bodies age, our immune system weakens. Some seniors become frail and lack proper nutrition, exercise, and hygiene. Many seniors have or acquire medical conditions such as diabetes, arthritis, and dementia to predispose infections. Seniors are more likely to have frequent and extended hospital and long-term care stays where they are more prone to be exposed to potential infectious diseases. According to the American Academy of Family Physicians, 1/3 (33%) of all deaths in seniors over the age of 65 resulted from infectious diseases. The most common of infectious diseases in the elderly are urinary tract infections, skin infections, pneumonia, influenza, and gastrointestinal infections .•Get immunizations at the appropriate times and ages. Vaccines can prevent many infections diseases. Also remember to obtain adult booster shots. If you are traveling to certain foreign countries, make sure to check on the needed immunizations needed for such travel destinations. •Handle and prepare food safely. Wash your hands, utensils, and surfaces before and after preparing foods, wash fruits and vegetables thoroughly, cook and keep foods at proper temperatures, do not leave food out for a long period of time and refrigerate foods promptly. •Wash hands thoroughly and often to prevent the spread of diseases and viruses. There are many key times when you should consider washing your hands before and after, such as when using the bathroom, eating, changing diapers, treating a cut or wound, caring for a sick person, removing a mask or protective clothing, after coughing, sneezing, or blowing your nose, touching another person’s body or hands, touching a pet or animal, handling garbage or sewage, or even when touching frequently handled items, like doorknobs, dirty dishes, dirty laundry, dirty diapers, or trash containers. Experts tell us to wash with soap and water thoroughly for at least 20 seconds, but if soap and water are not available to use a hand sanitizer that has at least 60% alcohol to wash our hands. •Cover your mouth when coughing or sneezing. It is better to use a tissue to cough/sneeze into and then toss it in the trash and then wash your hands. However, if tissue is not available, turn your head and cough into the sleeve of your shirt. Coughing or sneezing into your hands is not recommended as your hands will spread the germs on whatever your touch. If you are in a closed area on an airplane, train, or bus, it is recommended to try to avoid being close to a person who is coughing or sneezing as viruses and germs are airborne and may be contagious; otherwise shelter your nose and mouth. •Wear gloves and/or face mask or goggles over your eyes/mouth, when appropriate. In some cases, protective clothing and equipment may been needed to prevent you from being infected by another person whom you might be caring for that has an infectious disease to prevent you from infecting others. •Don’t share personal items with others. Avoid sharing toothbrushes, razors, hypodermic needles, combs, and brushes. •Stay home when you are sick. Preferably confine yourself to an isolated area in your home to avoid spreading the possible contagious disease to family and friends. •Clean and disinfect common areas in your home or office. It is critical to regularly clean and disinfect your bathrooms and kitchen. Also, remember to disinfect your telephone, your cellphone, your TV remote controllers, and your computer keyboard. •Make use of condoms to prevent the spread of sexually transmitted diseases. One of the STDs is the HPV viruses which causes genital warts and cervical cancer. At the height of World War I, history’s most lethal influenza virus erupted in an army camp in Kansas, moved eastward with American troops, then quickly spread, killing as many as 100 million people worldwide. It killed more people in 24 months than AIDS killed in 24 years, more in one year than the Black Death killed in 10 years. According to Dr. Bob R. Robinson, a noted local epidemiologist, “Today, we know what causes many types of infectious diseases, but despite healthcare advances such as vaccines and antibiotics, modern medicine has not been able to “conquer” infectious microbes, mainly because of their amazing ability to change, adapt, evolve, and spread to new places.” Epidemiologists conclude that microbes can live in modern ventilation systems, travel to continents by airplane, but also by boat, train or car, and contaminate centrally-processed food products shipped to stores and restaurants in different locations. These microbes also benefit from increasing urbanization, misuse of antibiotics, and increased opportunities to “jump” from animals to humans as more people invade their habitat. Dr. Robinson adds, “The microbes which caused some of the worst pandemics/epidemics the world has faced are still smoldering in both remote and near areas of the world.” Therefore, while medical science strives to find more ways to prevent and treat known infectious diseases, we need to continue to practice healthy habits to help prevent the spread of infectious diseases.

Kavita Choudhary#jv-i/19/3238#ba.b.ed5th semester#jvwu#Healthy Habits which Prevent From Infectious Diseases# Our beautiful world is full of wondrous and amazing living things. However, some of the most smallest of these living things — the microbes, germs, viruses — can cause serious illness and even death to humans, animals, and plants in a very short time. Seniors are most susceptible to acquiring and spreading of infectious diseases because of several reasons. As our bodies age, our immune system weakens. Some seniors become frail and lack proper nutrition, exercise, and hygiene. Many seniors have or acquire medical conditions such as diabetes, arthritis, and dementia to predispose infections. Seniors are more likely to have frequent and extended hospital and long-term care stays where they are more prone to be exposed to potential infectious diseases. According to the American Academy of Family Physicians, 1/3 (33%) of all deaths in seniors over the age of 65 resulted from infectious diseases. The most common of infectious diseases in the elderly are urinary tract infections, skin infections, pneumonia, influenza, and gastrointestinal infections .•Get immunizations at the appropriate times and ages. Vaccines can prevent many infections diseases. Also remember to obtain adult booster shots. If you are traveling to certain foreign countries, make sure to check on the needed immunizations needed for such travel destinations. •Handle and prepare food safely. Wash your hands, utensils, and surfaces before and after preparing foods, wash fruits and vegetables thoroughly, cook and keep foods at proper temperatures, do not leave food out for a long period of time and refrigerate foods promptly. •Wash hands thoroughly and often to prevent the spread of diseases and viruses. There are many key times when you should consider washing your hands before and after, such as when using the bathroom, eating, changing diapers, treating a cut or wound, caring for a sick person, removing a mask or protective clothing, after coughing, sneezing, or blowing your nose, touching another person’s body or hands, touching a pet or animal, handling garbage or sewage, or even when touching frequently handled items, like doorknobs, dirty dishes, dirty laundry, dirty diapers, or trash containers. Experts tell us to wash with soap and water thoroughly for at least 20 seconds, but if soap and water are not available to use a hand sanitizer that has at least 60% alcohol to wash our hands. •Cover your mouth when coughing or sneezing. It is better to use a tissue to cough/sneeze into and then toss it in the trash and then wash your hands. However, if tissue is not available, turn your head and cough into the sleeve of your shirt. Coughing or sneezing into your hands is not recommended as your hands will spread the germs on whatever your touch. If you are in a closed area on an airplane, train, or bus, it is recommended to try to avoid being close to a person who is coughing or sneezing as viruses and germs are airborne and may be contagious; otherwise shelter your nose and mouth. •Wear gloves and/or face mask or goggles over your eyes/mouth, when appropriate. In some cases, protective clothing and equipment may been needed to prevent you from being infected by another person whom you might be caring for that has an infectious disease to prevent you from infecting others. •Don’t share personal items with others. Avoid sharing toothbrushes, razors, hypodermic needles, combs, and brushes. •Stay home when you are sick. Preferably confine yourself to an isolated area in your home to avoid spreading the possible contagious disease to family and friends. •Clean and disinfect common areas in your home or office. It is critical to regularly clean and disinfect your bathrooms and kitchen. Also, remember to disinfect your telephone, your cellphone, your TV remote controllers, and your computer keyboard. •Make use of condoms to prevent the spread of sexually transmitted diseases. One of the STDs is the HPV viruses which causes genital warts and cervical cancer. At the height of World War I, history’s most lethal influenza virus erupted in an army camp in Kansas, moved eastward with American troops, then quickly spread, killing as many as 100 million people worldwide. It killed more people in 24 months than AIDS killed in 24 years, more in one year than the Black Death killed in 10 years. According to Dr. Bob R. Robinson, a noted local epidemiologist, “Today, we know what causes many types of infectious diseases, but despite healthcare advances such as vaccines and antibiotics, modern medicine has not been able to “conquer” infectious microbes, mainly because of their amazing ability to change, adapt, evolve, and spread to new places.” Epidemiologists conclude that microbes can live in modern ventilation systems, travel to continents by airplane, but also by boat, train or car, and contaminate centrally-processed food products shipped to stores and restaurants in different locations. These microbes also benefit from increasing urbanization, misuse of antibiotics, and increased opportunities to “jump” from animals to humans as more people invade their habitat. Dr. Robinson adds, “The microbes which caused some of the worst pandemics/epidemics the world has faced are still smoldering in both remote and near areas of the world.” Therefore, while medical science strives to find more ways to prevent and treat known infectious diseases, we need to continue to practice healthy habits to help prevent the spread of infectious diseases.

#Kashish#JV-I/21/5338#BscBed(ZBC)#1st sem#JVWU#Healthy habits which prevent from infectious diseases# Although we know that microscopic living microbes cause disease, how they do so is not always obvious. But we do know that most microbes enter through openings in the body—our noses, mouths, ears, anuses, and genital passages. They can also be transmitted through our skin through insect or animal bites. The best way to prevent infections is to block pathogens from entering the body. The first line of defense is to keep germs at bay by following good personal hygiene habits. Prevent infection before it begins and avoid spreading it to others with these easy measures. 1.Wash your hands well. You probably wash your hands after using the bathroom, before preparing or eating food, and after gardening or other dirty tasks. You should also wash up after blowing your nose, coughing, or sneezing; feeding or stroking your pet; or visiting or caring for a sick person. Wet your hands thoroughly. Lather up with soap or cleanser, and rub it into the palms and backs of your hands and your wrists. Be sure to clean your fingertips, under your nails and between your fingers. Rinse under running water. Dry your hands and wrists thoroughly. 2.Cover a cough. Cover your mouth and nose with a tissue when you sneeze or cough, then dispose of it. If no tissue is handy, cough or sneeze into your elbow rather than into your hands. 3.Wash and bandage all cuts. Any serious cut or animal or human bite should be examined by a doctor. 4.Avoid direct contact with napkins, tissues, handkerchiefs, or similar items used by others. Although most cases of food-borne infection are not dangerous, some can lead to serious medical conditions, including kidney failure and meningitis. You can prevent infections by food-borne pathogens in your household by preparing and storing foods safely. The following precautions will help kill microbes that are present in the food you buy and help you avoid introducing new microbes into your food at home: 1.Rinse all meat, poultry, fish, fruits, and vegetables under running water before cooking or serving them. 2.Wash your hands with soap and water before and after you handle raw meat. 3.Separate raw foods and cooked foods. Dont use the same utensils or cutting boards with cooked meat that were used to prepare the raw meat without washing between uses.

#Akansha kapri #Ba-B.ed 3rd semester #Jayoti Vidyapeeth Womens University, Jaipur #topic:- Healthy Habits which prevent from infectious diseases. 1.Get the appropriate vaccine. 2.Wash your hands frequently. 3.Practice physical distancing from members outside your household, when appropriate (staying more than 2 metres (6 feet) apart). 4.Stay home if you are sick (so you do not spread the illness to other people). 5.Use a tissue, or cough and sneeze into your arm, not your hand and turn away from other people. 6.Use single-use tissues. Dispose of the tissue immediately. 7.Wash your hands after coughing, sneezing or using tissues. 8.If working with children, have them play with hard surface toys that can be easily cleaned and disinfected. 9.Do not touch your eyes, nose and mouth with unwashed hands (viruses can enter your body from unwashed hands). 10.Do not share cups, glasses, dishes, cutlery, cigarettes or cellphones. 11.When recommended by public health authorities, wear a non-medical mask when in a public space and physical distancing cannot be maintained.

#Akansha kapri #Ba-B.ed 3rd semester #Jayoti Vidyapeeth Womens University, Jaipur #topic:- Healthy Habits which prevent from infectious diseases. 1.Get the appropriate vaccine. 2.Wash your hands frequently. 3.Practice physical distancing from members outside your household, when appropriate (staying more than 2 metres (6 feet) apart). 4.Stay home if you are sick (so you do not spread the illness to other people). 5.Use a tissue, or cough and sneeze into your arm, not your hand and turn away from other people. 6.Use single-use tissues. Dispose of the tissue immediately. 7.Wash your hands after coughing, sneezing or using tissues. 8.If working with children, have them play with hard surface toys that can be easily cleaned and disinfected. 9.Do not touch your eyes, nose and mouth with unwashed hands (viruses can enter your body from unwashed hands). 10.Do not share cups, glasses, dishes, cutlery, cigarettes or cellphones. 11.When recommended by public health authorities, wear a non-medical mask when in a public space and physical distancing cannot be maintained.

Antima Sharma#jv-i/19/3736#ba.b.ed5th semester#jvwu#Healthy Habits which Prevent From Infectious Diseases# Our beautiful world is full of wondrous and amazing living things. However, some of the most smallest of these living things — the microbes, germs, viruses — can cause serious illness and even death to humans, animals, and plants in a very short time. Seniors are most susceptible to acquiring and spreading of infectious diseases because of several reasons. As our bodies age, our immune system weakens. Some seniors become frail and lack proper nutrition, exercise, and hygiene. Many seniors have or acquire medical conditions such as diabetes, arthritis, and dementia to predispose infections. Seniors are more likely to have frequent and extended hospital and long-term care stays where they are more prone to be exposed to potential infectious diseases. According to the American Academy of Family Physicians, 1/3 (33%) of all deaths in seniors over the age of 65 resulted from infectious diseases. The most common of infectious diseases in the elderly are urinary tract infections, skin infections, pneumonia, influenza, and gastrointestinal infections .•Get immunizations at the appropriate times and ages. Vaccines can prevent many infections diseases. Also remember to obtain adult booster shots. If you are traveling to certain foreign countries, make sure to check on the needed immunizations needed for such travel destinations. •Handle and prepare food safely. Wash your hands, utensils, and surfaces before and after preparing foods, wash fruits and vegetables thoroughly, cook and keep foods at proper temperatures, do not leave food out for a long period of time and refrigerate foods promptly. •Wash hands thoroughly and often to prevent the spread of diseases and viruses. There are many key times when you should consider washing your hands before and after, such as when using the bathroom, eating, changing diapers, treating a cut or wound, caring for a sick person, removing a mask or protective clothing, after coughing, sneezing, or blowing your nose, touching another person’s body or hands, touching a pet or animal, handling garbage or sewage, or even when touching frequently handled items, like doorknobs, dirty dishes, dirty laundry, dirty diapers, or trash containers. Experts tell us to wash with soap and water thoroughly for at least 20 seconds, but if soap and water are not available to use a hand sanitizer that has at least 60% alcohol to wash our hands. •Cover your mouth when coughing or sneezing. It is better to use a tissue to cough/sneeze into and then toss it in the trash and then wash your hands. However, if tissue is not available, turn your head and cough into the sleeve of your shirt. Coughing or sneezing into your hands is not recommended as your hands will spread the germs on whatever your touch. If you are in a closed area on an airplane, train, or bus, it is recommended to try to avoid being close to a person who is coughing or sneezing as viruses and germs are airborne and may be contagious; otherwise shelter your nose and mouth. •Wear gloves and/or face mask or goggles over your eyes/mouth, when appropriate. In some cases, protective clothing and equipment may been needed to prevent you from being infected by another person whom you might be caring for that has an infectious disease to prevent you from infecting others. •Don’t share personal items with others. Avoid sharing toothbrushes, razors, hypodermic needles, combs, and brushes. •Stay home when you are sick. Preferably confine yourself to an isolated area in your home to avoid spreading the possible contagious disease to family and friends. •Clean and disinfect common areas in your home or office. It is critical to regularly clean and disinfect your bathrooms and kitchen. Also, remember to disinfect your telephone, your cellphone, your TV remote controllers, and your computer keyboard. •Make use of condoms to prevent the spread of sexually transmitted diseases. One of the STDs is the HPV viruses which causes genital warts and cervical cancer. At the height of World War I, history’s most lethal influenza virus erupted in an army camp in Kansas, moved eastward with American troops, then quickly spread, killing as many as 100 million people worldwide. It killed more people in 24 months than AIDS killed in 24 years, more in one year than the Black Death killed in 10 years. According to Dr. Bob R. Robinson, a noted local epidemiologist, “Today, we know what causes many types of infectious diseases, but despite healthcare advances such as vaccines and antibiotics, modern medicine has not been able to “conquer” infectious microbes, mainly because of their amazing ability to change, adapt, evolve, and spread to new places.” Epidemiologists conclude that microbes can live in modern ventilation systems, travel to continents by airplane, but also by boat, train or car, and contaminate centrally-processed food products shipped to stores and restaurants in different locations. These microbes also benefit from increasing urbanization, misuse of antibiotics, and increased opportunities to “jump” from animals to humans as more people invade their habitat. Dr. Robinson adds, “The microbes which caused some of the worst pandemics/epidemics the world has faced are still smoldering in both remote and near areas of the world.” Therefore, while medical science strives to find more ways to prevent and treat known infectious diseases, we need to continue to practice healthy habits to help prevent the spread of infectious diseases.

#Kashish#JV-I/21/5338#BscBed(ZBC)#1st sem#JVWU#Healthy Habits which prevent from infectious diseases# Although we know that microscopic living microbes cause disease, how they do so is not always obvious. But we do know that most microbes enter through openings in the body—our noses, mouths, ears, anuses, and genital passages. They can also be transmitted through our skin through insect or animal bites. The best way to prevent infections is to block pathogens from entering the body. The first line of defense is to keep germs at bay by following good personal hygiene habits. Prevent infection before it begins and avoid spreading it to others with these easy measures. 1.Wash your hands well. You probably wash your hands after using the bathroom, before preparing or eating food, and after gardening or other dirty tasks. You should also wash up after blowing your nose, coughing, or sneezing; feeding or stroking your pet; or visiting or caring for a sick person. Wet your hands thoroughly. Lather up with soap or cleanser, and rub it into the palms and backs of your hands and your wrists. Be sure to clean your fingertips, under your nails and between your fingers. Rinse under running water. Dry your hands and wrists thoroughly. 2.Cover a cough. Cover your mouth and nose with a tissue when you sneeze or cough, then dispose of it. If no tissue is handy, cough or sneeze into your elbow rather than into your hands. 3.Wash and bandage all cuts. Any serious cut or animal or human bite should be examined by a doctor. 4.Avoid direct contact with napkins, tissues, handkerchiefs, or similar items used by others. 5.Dont share dishes, glasses, or eating utensils. Although most cases of food-borne infection are not dangerous, some can lead to serious medical conditions, including kidney failure and meningitis. You can prevent infections by food-borne pathogens in your household by preparing and storing foods safely. The following precautions will help kill microbes that are present in the food you buy and help you avoid introducing new microbes into your food at home: 1.Rinse all meat, poultry, fish, fruits, and vegetables under running water before cooking or serving them. 2.Wash your hands with soap and water before and after you handle raw meat. 3.Separate raw foods and cooked foods. Dont use the same utensils or cutting boards with cooked meat that were used to prepare the raw meat without washing between uses.

#Akansha kapri #Ba-B.ed 3rd semester #Jayoti Vidyapeeth Womens University, Jaipur #topic:- Healthy Habits which prevent from infectious diseases. 1.Get the appropriate vaccine. 2.Wash your hands frequently. 3.Practice physical distancing from members outside your household, when appropriate (staying more than 2 metres (6 feet) apart). 4.Stay home if you are sick (so you do not spread the illness to other people). 5.Use a tissue, or cough and sneeze into your arm, not your hand and turn away from other people. 6.Use single-use tissues. Dispose of the tissue immediately. 7.Wash your hands after coughing, sneezing or using tissues. 8.If working with children, have them play with hard surface toys that can be easily cleaned and disinfected. 9.Do not touch your eyes, nose and mouth with unwashed hands (viruses can enter your body from unwashed hands). 10.Do not share cups, glasses, dishes, cutlery, cigarettes or cellphones. 11.When recommended by public health authorities, wear a non-medical mask when in a public space and physical distancing cannot be maintained.

#Megha upadhyay#B.A-B.Ed #5thsem# Our beautiful world is full of wondrous and amazing living things. However, some of the most smallest of these living things — the microbes, germs, viruses — can cause serious illness and even death to humans, animals, and plants in a very short time. Seniors are most susceptible to acquiring and spreading of infectious diseases because of several reasons. As our bodies age, our immune system weakens. Some seniors become frail and lack proper nutrition, exercise, and hygiene. Many seniors have or acquire medical conditions such as diabetes, arthritis, and dementia to predispose infections. Seniors are more likely to have frequent and extended hospital and long-term care stays where they are more prone to be exposed to potential infectious diseases. According to the American Academy of Family Physicians, 1/3 (33%) of all deaths in seniors over the age of 65 resulted from infectious diseases. The most common of infectious diseases in the elderly are urinary tract infections, skin infections, pneumonia, influenza, and gastrointestinal infections.Based upon research over the years, we have learned ways to help prevent contracting and spreading many types of infectious diseases. Some infectious diseases can be prevented in most part by being vaccinated, but there are some viruses which have no currently known and available vaccines. There are other ways in which we need to consider and advocate to others to help prevent the spread of communicable and infectious diseases via some healthy habits:•Get immunizations at the appropriate times and ages. Vaccines can prevent many infections diseases. Also remember to obtain adult booster shots. If you are traveling to certain foreign countries, make sure to check on the needed immunizations needed for such travel destinations. •Handle and prepare food safely. Wash your hands, utensils, and surfaces before and after preparing foods, wash fruits and vegetables thoroughly, cook and keep foods at proper temperatures, do not leave food out for a long period of time and refrigerate foods promptly. •Wash hands thoroughly and often to prevent the spread of diseases and viruses. There are many key times when you should consider washing your hands before and after, such as when using the bathroom, eating, changing diapers, treating a cut or wound, caring for a sick person, removing a mask or protective clothing, after coughing, sneezing, or blowing your nose, touching another person’s body or hands, touching a pet or animal, handling garbage or sewage, or even when touching frequently handled items, like doorknobs, dirty dishes, dirty laundry, dirty diapers, or trash containers. Experts tell us to wash with soap and water thoroughly for at least 20 seconds, but if soap and water are not available to use a hand sanitizer that has at least 60% alcohol to wash our hands. •Cover your mouth when coughing or sneezing. It is better to use a tissue to cough/sneeze into and then toss it in the trash and then wash your hands. However, if tissue is not available, turn your head and cough into the sleeve of your shirt. Coughing or sneezing into your hands is not recommended as your hands will spread the germs on whatever your touch. If you are in a closed area on an airplane, train, or bus, it is recommended to try to avoid being close to a person who is coughing or sneezing as viruses and germs are airborne and may be contagious; otherwise shelter your nose and mouth

Anshika Jain#jv-i/19/3279#ba.b.ed5th semester#jvwu#Healthy Habits which Prevent From Infectious Diseases# Our beautiful world is full of wondrous and amazing living things. However, some of the most smallest of these living things — the microbes, germs, viruses — can cause serious illness and even death to humans, animals, and plants in a very short time. Seniors are most susceptible to acquiring and spreading of infectious diseases because of several reasons. As our bodies age, our immune system weakens. Some seniors become frail and lack proper nutrition, exercise, and hygiene. Many seniors have or acquire medical conditions such as diabetes, arthritis, and dementia to predispose infections. Seniors are more likely to have frequent and extended hospital and long-term care stays where they are more prone to be exposed to potential infectious diseases. According to the American Academy of Family Physicians, 1/3 (33%) of all deaths in seniors over the age of 65 resulted from infectious diseases. The most common of infectious diseases in the elderly are urinary tract infections, skin infections, pneumonia, influenza, and gastrointestinal infections .•Get immunizations at the appropriate times and ages. Vaccines can prevent many infections diseases. Also remember to obtain adult booster shots. If you are traveling to certain foreign countries, make sure to check on the needed immunizations needed for such travel destinations. •Handle and prepare food safely. Wash your hands, utensils, and surfaces before and after preparing foods, wash fruits and vegetables thoroughly, cook and keep foods at proper temperatures, do not leave food out for a long period of time and refrigerate foods promptly. •Wash hands thoroughly and often to prevent the spread of diseases and viruses. There are many key times when you should consider washing your hands before and after, such as when using the bathroom, eating, changing diapers, treating a cut or wound, caring for a sick person, removing a mask or protective clothing, after coughing, sneezing, or blowing your nose, touching another person’s body or hands, touching a pet or animal, handling garbage or sewage, or even when touching frequently handled items, like doorknobs, dirty dishes, dirty laundry, dirty diapers, or trash containers. Experts tell us to wash with soap and water thoroughly for at least 20 seconds, but if soap and water are not available to use a hand sanitizer that has at least 60% alcohol to wash our hands. •Cover your mouth when coughing or sneezing. It is better to use a tissue to cough/sneeze into and then toss it in the trash and then wash your hands. However, if tissue is not available, turn your head and cough into the sleeve of your shirt. Coughing or sneezing into your hands is not recommended as your hands will spread the germs on whatever your touch. If you are in a closed area on an airplane, train, or bus, it is recommended to try to avoid being close to a person who is coughing or sneezing as viruses and germs are airborne and may be contagious; otherwise shelter your nose and mouth. •Wear gloves and/or face mask or goggles over your eyes/mouth, when appropriate. In some cases, protective clothing and equipment may been needed to prevent you from being infected by another person whom you might be caring for that has an infectious disease to prevent you from infecting others. •Don’t share personal items with others. Avoid sharing toothbrushes, razors, hypodermic needles, combs, and brushes. •Stay home when you are sick. Preferably confine yourself to an isolated area in your home to avoid spreading the possible contagious disease to family and friends. •Clean and disinfect common areas in your home or office. It is critical to regularly clean and disinfect your bathrooms and kitchen. Also, remember to disinfect your telephone, your cellphone, your TV remote controllers, and your computer keyboard. •Make use of condoms to prevent the spread of sexually transmitted diseases. One of the STDs is the HPV viruses which causes genital warts and cervical cancer. At the height of World War I, history’s most lethal influenza virus erupted in an army camp in Kansas, moved eastward with American troops, then quickly spread, killing as many as 100 million people worldwide. It killed more people in 24 months than AIDS killed in 24 years, more in one year than the Black Death killed in 10 years. According to Dr. Bob R. Robinson, a noted local epidemiologist, “Today, we know what causes many types of infectious diseases, but despite healthcare advances such as vaccines and antibiotics, modern medicine has not been able to “conquer” infectious microbes, mainly because of their amazing ability to change, adapt, evolve, and spread to new places.” Epidemiologists conclude that microbes can live in modern ventilation systems, travel to continents by airplane, but also by boat, train or car, and contaminate centrally-processed food products shipped to stores and restaurants in different locations. These microbes also benefit from increasing urbanization, misuse of antibiotics, and increased opportunities to “jump” from animals to humans as more people invade their habitat. Dr. Robinson adds, “The microbes which caused some of the worst pandemics/epidemics the world has faced are still smoldering in both remote and near areas of the world.” Therefore, while medical science strives to find more ways to prevent and treat known infectious diseases, we need to continue to practice healthy habits to help prevent the spread of infectious diseases.

#Nishika kalal #Ba-B.ed 3rd semester #Jayoti Vidyapeeth Womens University, Jaipur #topic:- Healthy Habits which prevent from infectious diseases. Prevent infection before it begins and avoid spreading it to others with these easy measures. 1)Wash your hands well. You probably wash your hand s after using the bathroom, before preparing or eating food, and after gardening or other dirty tasks. You should also wash up after blowing your nose, coughing, or sneezing; feeding or stroking your pet; or visiting or caring for a sick person. Wet your hands thoroughly. Lather up with soap or cleanser, and rub it into the palms and backs of your hands and your wrists. Be sure to clean your fingertips, under your nails and between your fingers. Rinse under running water. Dry your hands and wrists thoroughly. 2)Cover a cough. Cover your mouth and nose with a tissue when you sneeze or cough, then dispose of it. If no tissue is handy, cough or sneeze into your elbow rather than into your hands. 3)Wash and bandage all cuts. Any serious cut or animal or human bite should be examined by a doctor. 4)Do not pick at healing wounds or blemishes, or squeeze pimples. 5)Dont share dishes, glasses, or eating utensils. 6)Avoid direct contact with napkins, tissues, handkerchiefs, or similar items used by others.

Komal Mehta#jv-i/19/3256#ba.b.ed5th semester#jvwu#Healthy Habits which Prevent From Infectious Diseases# Our beautiful world is full of wondrous and amazing living things. However, some of the most smallest of these living things — the microbes, germs, viruses — can cause serious illness and even death to humans, animals, and plants in a very short time. Seniors are most susceptible to acquiring and spreading of infectious diseases because of several reasons. As our bodies age, our immune system weakens. Some seniors become frail and lack proper nutrition, exercise, and hygiene. Many seniors have or acquire medical conditions such as diabetes, arthritis, and dementia to predispose infections. Seniors are more likely to have frequent and extended hospital and long-term care stays where they are more prone to be exposed to potential infectious diseases. According to the American Academy of Family Physicians, 1/3 (33%) of all deaths in seniors over the age of 65 resulted from infectious diseases. The most common of infectious diseases in the elderly are urinary tract infections, skin infections, pneumonia, influenza, and gastrointestinal infections .•Get immunizations at the appropriate times and ages. Vaccines can prevent many infections diseases. Also remember to obtain adult booster shots. If you are traveling to certain foreign countries, make sure to check on the needed immunizations needed for such travel destinations. •Handle and prepare food safely. Wash your hands, utensils, and surfaces before and after preparing foods, wash fruits and vegetables thoroughly, cook and keep foods at proper temperatures, do not leave food out for a long period of time and refrigerate foods promptly. •Wash hands thoroughly and often to prevent the spread of diseases and viruses. There are many key times when you should consider washing your hands before and after, such as when using the bathroom, eating, changing diapers, treating a cut or wound, caring for a sick person, removing a mask or protective clothing, after coughing, sneezing, or blowing your nose, touching another person’s body or hands, touching a pet or animal, handling garbage or sewage, or even when touching frequently handled items, like doorknobs, dirty dishes, dirty laundry, dirty diapers, or trash containers. Experts tell us to wash with soap and water thoroughly for at least 20 seconds, but if soap and water are not available to use a hand sanitizer that has at least 60% alcohol to wash our hands. •Cover your mouth when coughing or sneezing. It is better to use a tissue to cough/sneeze into and then toss it in the trash and then wash your hands. However, if tissue is not available, turn your head and cough into the sleeve of your shirt. Coughing or sneezing into your hands is not recommended as your hands will spread the germs on whatever your touch. If you are in a closed area on an airplane, train, or bus, it is recommended to try to avoid being close to a person who is coughing or sneezing as viruses and germs are airborne and may be contagious; otherwise shelter your nose and mouth. •Wear gloves and/or face mask or goggles over your eyes/mouth, when appropriate. In some cases, protective clothing and equipment may been needed to prevent you from being infected by another person whom you might be caring for that has an infectious disease to prevent you from infecting others. •Don’t share personal items with others. Avoid sharing toothbrushes, razors, hypodermic needles, combs, and brushes. •Stay home when you are sick. Preferably confine yourself to an isolated area in your home to avoid spreading the possible contagious disease to family and friends. •Clean and disinfect common areas in your home or office. It is critical to regularly clean and disinfect your bathrooms and kitchen. Also, remember to disinfect your telephone, your cellphone, your TV remote controllers, and your computer keyboard. •Make use of condoms to prevent the spread of sexually transmitted diseases. One of the STDs is the HPV viruses which causes genital warts and cervical cancer. At the height of World War I, history’s most lethal influenza virus erupted in an army camp in Kansas, moved eastward with American troops, then quickly spread, killing as many as 100 million people worldwide. It killed more people in 24 months than AIDS killed in 24 years, more in one year than the Black Death killed in 10 years. According to Dr. Bob R. Robinson, a noted local epidemiologist, “Today, we know what causes many types of infectious diseases, but despite healthcare advances such as vaccines and antibiotics, modern medicine has not been able to “conquer” infectious microbes, mainly because of their amazing ability to change, adapt, evolve, and spread to new places.” Epidemiologists conclude that microbes can live in modern ventilation systems, travel to continents by airplane, but also by boat, train or car, and contaminate centrally-processed food products shipped to stores and restaurants in different locations. These microbes also benefit from increasing urbanization, misuse of antibiotics, and increased opportunities to “jump” from animals to humans as more people invade their habitat. Dr. Robinson adds, “The microbes which caused some of the worst pandemics/epidemics the world has faced are still smoldering in both remote and near areas of the world.” Therefore, while medical science strives to find more ways to prevent and treat known infectious diseases, we need to continue to practice healthy habits to help prevent the spread of infectious diseases.

Dhara choudhary#jv_B/19_3597#ba b.ed 5th semester#jvwu#Healthy Habits which Prevent From Infectious Diseases# Our beautiful world is full of wondrous and amazing living things. However, some of the most smallest of these living things — the microbes, germs, viruses — can cause serious illness and even death to humans, animals, and plants in a very short time. Seniors are most susceptible to acquiring and spreading of infectious diseases because of several reasons. As our bodies age, our immune system weakens. Some seniors become frail and lack proper nutrition, exercise, and hygiene. Many seniors have or acquire medical conditions such as diabetes, arthritis, and dementia to predispose infections. Seniors are more likely to have frequent and extended hospital and long-term care stays where they are more prone to be exposed to potential infectious diseases. According to the American Academy of Family Physicians, 1/3 (33%) of all deaths in seniors over the age of 65 resulted from infectious diseases. The most common of infectious diseases in the elderly are urinary tract infections, skin infections, pneumonia, influenza, and gastrointestinal infections .•Get immunizations at the appropriate times and ages. Vaccines can prevent many infections diseases. Also remember to obtain adult booster shots. If you are traveling to certain foreign countries, make sure to check on the needed immunizations needed for such travel destinations. •Handle and prepare food safely. Wash your hands, utensils, and surfaces before and after preparing foods, wash fruits and vegetables thoroughly, cook and keep foods at proper temperatures, do not leave food out for a long period of time and refrigerate foods promptly. •Wash hands thoroughly and often to prevent the spread of diseases and viruses. There are many key times when you should consider washing your hands before and after, such as when using the bathroom, eating, changing diapers, treating a cut or wound, caring for a sick person, removing a mask or protective clothing, after coughing, sneezing, or blowing your nose, touching another person’s body or hands, touching a pet or animal, handling garbage or sewage, or even when touching frequently handled items, like doorknobs, dirty dishes, dirty laundry, dirty diapers, or trash containers. Experts tell us to wash with soap and water thoroughly for at least 20 seconds, but if soap and water are not available to use a hand sanitizer that has at least 60% alcohol to wash our hands. •Cover your mouth when coughing or sneezing. It is better to use a tissue to cough/sneeze into and then toss it in the trash and then wash your hands. However, if tissue is not available, turn your head and cough into the sleeve of your shirt. Coughing or sneezing into your hands is not recommended as your hands will spread the germs on whatever your touch. If you are in a closed area on an airplane, train, or bus, it is recommended to try to avoid being close to a person who is coughing or sneezing as viruses and germs are airborne and may be contagious; otherwise shelter your nose and mouth. •Wear gloves and/or face mask or goggles over your eyes/mouth, when appropriate. In some cases, protective clothing and equipment may been needed to prevent you from being infected by another person whom you might be caring for that has an infectious disease to prevent you from infecting others. •Don’t share personal items with others. Avoid sharing toothbrushes, razors, hypodermic needles, combs, and brushes. •Stay home when you are sick. Preferably confine yourself to an isolated area in your home to avoid spreading the possible contagious disease to family and friends. •Clean and disinfect common areas in your home or office. It is critical to regularly clean and disinfect your bathrooms and kitchen. Also, remember to disinfect your telephone, your cellphone, your TV remote controllers, and your computer keyboard. •Make use of condoms to prevent the spread of sexually transmitted diseases. One of the STDs is the HPV viruses which causes genital warts and cervical cancer. At the height of World War I, history’s most lethal influenza virus erupted in an army camp in Kansas, moved eastward with American troops, then quickly spread, killing as many as 100 million people worldwide. It killed more people in 24 months than AIDS killed in 24 years, more in one year than the Black Death killed in 10 years. According to Dr. Bob R. Robinson, a noted local epidemiologist, “Today, we know what causes many types of infectious diseases, but despite healthcare advances such as vaccines and antibiotics, modern medicine has not been able to “conquer” infectious microbes, mainly because of their amazing ability to change, adapt, evolve, and spread to new places.” Epidemiologists conclude that microbes can live in modern ventilation systems, travel to continents by airplane, but also by boat, train or car, and contaminate centrally-processed food products shipped to stores and restaurants in different locations. These microbes also benefit from increasing urbanization, misuse of antibiotics, and increased opportunities to “jump” from animals to humans as more people invade their habitat. Dr. Robinson adds, “The microbes which caused some of the worst pandemics/epidemics the world has faced are still smoldering in both remote and near areas of the world.” Therefore, while medical science strives to find more ways to prevent and treat known infectious diseases, we need to continue to practice healthy habits to help prevent the spread of infectious diseases.

Alka Choudhary#jv-i/19/3245#b.a b.ed 5th semester#jyoti vidhyapeeth womens University#healthy habits which prevent from infectious diseases Our beautiful world is full of wonderous and amazing living things. However, some of the most smallest of these living things — the microbes, germs, viruses — can cause serious illness and even death to humans, animals, and plants in a very short time. Seniors are most susceptible to acquiring and spreading of infectious diseases because of several reasons. As our bodies age, our immune system weakens. Some seniors become frail and lack proper nutrition, exercise, and hygiene. Many seniors have or acquire medical conditions such as diabetes, arthritis, and dementia to predispose infections. Seniors are more likely to have frequent and extended hospital and long-term care stays where they are more prone to be exposed to potential infectious diseases. According to the American Academy of Family Physicians, 1/3 (33%) of all deaths in seniors over the age of 65 resulted from infectious diseases. The most common of infectious diseases in the elderly are urinary tract infections, skin infections, pneumonia, influenza, and gastrointestinal infections.•Handle and prepare food safely. 1. Wash your hands, utensils, and surfaces before and after preparing foods, wash fruits and vegetables thoroughly, cook and keep foods at proper temperatures, do not leave food out for a long period of time and refrigerate foods promptly.•2. your hands often Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance.Healthy Habit to Avoid Disease # 3: Stretching is important Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries, make sure to regularly pratice stretching every morning Healthy Habit to Avoid Disease # 8: Avoid sharing personal items Sharing personal items like razors, toothbrush and nail clips etc. can lead to germ transfer. Keep your personal items just for you. Never share any item even with your family members. Healthy Habit to Avoid Disease # 9: Always apply sunscreen Make a habit of applying a good sunscreen on your skin, whenever you venture out.This habit will keep various skin problems like skin cancer and melanoma at bay. Besides, it will also decrease skin damage and give you a younger looking skin for a long time. Healthy Habit to Avoid Disease # 10: Say no to sugary items Sugary items are as toxic as alcohol and cigarettes. Excess presence of sugar in your body, can have sever negative effects on your weight and skin. Avoid sugary items and sweet sodas to keep diabetes and other chronic diseases . removing a mask or protective clothing, after coughing, sneezing, or blowing your nose, touching another person’s body or hands, touching a pet or animal, handling garbage or sewage, or even when touching frequently handled items, like doorknobs, dirty dishes, dirty laundry, dirty diapers, or trash containers. Experts tell us to wash with soap and water thoroughly for at least 20 seconds, but if soap and water are not available to use a hand sanitizer that has at least 60% alcohol to wash our hands.•Cover your mouth when coughing or sneezing. It is better to use a tissue to cough/sneeze into and then toss it in the trash and then wash your hands. However, if tissue is not available, turn your head and cough into the sleeve of your shirt. Coughing or sneezing into your hands is not recommended as your hands will spread the germs on whatever your touch. If you are in a closed area on an airplane, train, or bus, it is recommended to try to avoid being close to a person who is coughing or sneezing as viruses and germs are airborne and may be contagious; otherwise shelter your nose and mouth.•Stay home when you are sick. Preferably confine yourself to an isolated area in your home to avoid spreading the possible contagious disease to family and friends.•Clean and disinfect common areas in your home or office. It is critical to regularly clean and disinfect your bathrooms and kitchen. Also, remember to disinfect your telephone, your cellphone, your TV remote controllers, and your computer keyboard.

#Savita bagdi# jv-i/20/4424 #b.a b.ed 3rd semester #jvwu # Healthy Habits which Prevent From Infectious Diseases# Our beautiful world is full of wondrous and amazing living things. However, some of the most smallest of these living things — the microbes, germs, viruses — can cause serious illness and even death to humans, animals, and plants in a very short time. Seniors are most susceptible to acquiring and spreading of infectious diseases because of several reasons. As our bodies age, our immune system weakens. Some seniors become frail and lack proper nutrition, exercise, and hygiene. Many seniors have or acquire medical conditions such as diabetes, arthritis, and dementia to predispose infections. Seniors are more likely to have frequent and extended hospital and long-term care stays where they are more prone to be exposed to potential infectious diseases. According to the American Academy of Family Physicians, 1/3 (33%) of all deaths in seniors over the age of 65 resulted from infectious diseases. The most common of infectious diseases in the elderly are urinary tract infections, skin infections, pneumonia, influenza, and gastrointestinal infections .•Get immunizations at the appropriate times and ages. Vaccines can prevent many infections diseases. Also remember to obtain adult booster shots. If you are traveling to certain foreign countries, make sure to check on the needed immunizations needed for such travel destinations. •Handle and prepare food safely. Wash your hands, utensils, and surfaces before and after preparing foods, wash fruits and vegetables thoroughly, cook and keep foods at proper temperatures, do not leave food out for a long period of time and refrigerate foods promptly. •Wash hands thoroughly and often to prevent the spread of diseases and viruses. There are many key times when you should consider washing your hands before and after, such as when using the bathroom, eating, changing diapers, treating a cut or wound, caring for a sick person, removing a mask or protective clothing, after coughing, sneezing, or blowing your nose, touching another person’s body or hands, touching a pet or animal, handling garbage or sewage, or even when touching frequently handled items, like doorknobs, dirty dishes, dirty laundry, dirty diapers, or trash containers. Experts tell us to wash with soap and water thoroughly for at least 20 seconds, but if soap and water are not available to use a hand sanitizer that has at least 60% alcohol to wash our hands. •Cover your mouth when coughing or sneezing. It is better to use a tissue to cough/sneeze into and then toss it in the trash and then wash your hands. However, if tissue is not available, turn your head and cough into the sleeve of your shirt. Coughing or sneezing into your hands is not recommended as your hands will spread the germs on whatever your touch. If you are in a closed area on an airplane, train, or bus, it is recommended to try to avoid being close to a person who is coughing or sneezing as viruses and germs are airborne and may be contagious; otherwise shelter your nose and mouth. •Wear gloves and/or face mask or goggles over your eyes/mouth, when appropriate. In some cases, protective clothing and equipment may been needed to prevent you from being infected by another person whom you might be caring for that has an infectious disease to prevent you from infecting others. •Don’t share personal items with others. Avoid sharing toothbrushes, razors, hypodermic needles, combs, and brushes. •Stay home when you are sick. Preferably confine yourself to an isolated area in your home to avoid spreading the possible contagious disease to family and friends. •Clean and disinfect common areas in your home or office. It is critical to regularly clean and disinfect your bathrooms and kitchen. Also, remember to disinfect your telephone, your cellphone, your TV remote controllers, and your computer keyboard. •Make use of condoms to prevent the spread of sexually transmitted diseases. One of the STDs is the HPV viruses which causes genital warts and cervical cancer. At the height of World War I, history’s most lethal influenza virus erupted in an army camp in Kansas, moved eastward with American troops, then quickly spread, killing as many as 100 million people worldwide. It killed more people in 24 months than AIDS killed in 24 years, more in one year than the Black Death killed in 10 years. According to Dr. Bob R. Robinson, a noted local epidemiologist, “Today, we know what causes many types of infectious diseases, but despite healthcare advances such as vaccines and antibiotics, modern medicine has not been able to “conquer” infectious microbes, mainly because of their amazing ability to change, adapt, evolve, and spread to new places.” Epidemiologists conclude that microbes can live in modern ventilation systems, travel to continents by airplane, but also by boat, train or car, and contaminate centrally-processed food products shipped to stores and restaurants in different locations. These microbes also benefit from increasing urbanization, misuse of antibiotics, and increased opportunities to “jump” from animals to humans as more people invade their habitat. Dr. Robinson adds, “The microbes which caused some of the worst pandemics/epidemics the world has faced are still smoldering in both remote and near areas of the world.” Therefore, while medical science strives to find more ways to prevent and treat known infectious diseases, we need to continue to practice healthy habits to help prevent the spread of infectious diseases.

#Savita bagdi# jv-i/20/4424 #b.a b.ed 3rd semester #jvwu # Healthy Habits which Prevent From Infectious Diseases# Our beautiful world is full of wondrous and amazing living things. However, some of the most smallest of these living things — the microbes, germs, viruses — can cause serious illness and even death to humans, animals, and plants in a very short time. Seniors are most susceptible to acquiring and spreading of infectious diseases because of several reasons. As our bodies age, our immune system weakens. Some seniors become frail and lack proper nutrition, exercise, and hygiene. Many seniors have or acquire medical conditions such as diabetes, arthritis, and dementia to predispose infections. Seniors are more likely to have frequent and extended hospital and long-term care stays where they are more prone to be exposed to potential infectious diseases. According to the American Academy of Family Physicians, 1/3 (33%) of all deaths in seniors over the age of 65 resulted from infectious diseases. The most common of infectious diseases in the elderly are urinary tract infections, skin infections, pneumonia, influenza, and gastrointestinal infections .•Get immunizations at the appropriate times and ages. Vaccines can prevent many infections diseases. Also remember to obtain adult booster shots. If you are traveling to certain foreign countries, make sure to check on the needed immunizations needed for such travel destinations. •Handle and prepare food safely. Wash your hands, utensils, and surfaces before and after preparing foods, wash fruits and vegetables thoroughly, cook and keep foods at proper temperatures, do not leave food out for a long period of time and refrigerate foods promptly. •Wash hands thoroughly and often to prevent the spread of diseases and viruses. There are many key times when you should consider washing your hands before and after, such as when using the bathroom, eating, changing diapers, treating a cut or wound, caring for a sick person, removing a mask or protective clothing, after coughing, sneezing, or blowing your nose, touching another person’s body or hands, touching a pet or animal, handling garbage or sewage, or even when touching frequently handled items, like doorknobs, dirty dishes, dirty laundry, dirty diapers, or trash containers. Experts tell us to wash with soap and water thoroughly for at least 20 seconds, but if soap and water are not available to use a hand sanitizer that has at least 60% alcohol to wash our hands. •Cover your mouth when coughing or sneezing. It is better to use a tissue to cough/sneeze into and then toss it in the trash and then wash your hands. However, if tissue is not available, turn your head and cough into the sleeve of your shirt. Coughing or sneezing into your hands is not recommended as your hands will spread the germs on whatever your touch. If you are in a closed area on an airplane, train, or bus, it is recommended to try to avoid being close to a person who is coughing or sneezing as viruses and germs are airborne and may be contagious; otherwise shelter your nose and mouth. •Wear gloves and/or face mask or goggles over your eyes/mouth, when appropriate. In some cases, protective clothing and equipment may been needed to prevent you from being infected by another person whom you might be caring for that has an infectious disease to prevent you from infecting others. •Don’t share personal items with others. Avoid sharing toothbrushes, razors, hypodermic needles, combs, and brushes. •Stay home when you are sick. Preferably confine yourself to an isolated area in your home to avoid spreading the possible contagious disease to family and friends. •Clean and disinfect common areas in your home or office. It is critical to regularly clean and disinfect your bathrooms and kitchen. Also, remember to disinfect your telephone, your cellphone, your TV remote controllers, and your computer keyboard. •Make use of condoms to prevent the spread of sexually transmitted diseases. One of the STDs is the HPV viruses which causes genital warts and cervical cancer. At the height of World War I, history’s most lethal influenza virus erupted in an army camp in Kansas, moved eastward with American troops, then quickly spread, killing as many as 100 million people worldwide. It killed more people in 24 months than AIDS killed in 24 years, more in one year than the Black Death killed in 10 years. According to Dr. Bob R. Robinson, a noted local epidemiologist, “Today, we know what causes many types of infectious diseases, but despite healthcare advances such as vaccines and antibiotics, modern medicine has not been able to “conquer” infectious microbes, mainly because of their amazing ability to change, adapt, evolve, and spread to new places.” Epidemiologists conclude that microbes can live in modern ventilation systems, travel to continents by airplane, but also by boat, train or car, and contaminate centrally-processed food products shipped to stores and restaurants in different locations. These microbes also benefit from increasing urbanization, misuse of antibiotics, and increased opportunities to “jump” from animals to humans as more people invade their habitat. Dr. Robinson adds, “The microbes which caused some of the worst pandemics/epidemics the world has faced are still smoldering in both remote and near areas of the world.” Therefore, while medical science strives to find more ways to prevent and treat known infectious diseases, we need to continue to practice healthy habits to help prevent the spread of infectious diseases.

#Savita bagdi# jv-i/20/4424 #b.a b.ed 3rd semester #jvwu # Healthy Habits which Prevent From Infectious Diseases# Our beautiful world is full of wondrous and amazing living things. However, some of the most smallest of these living things — the microbes, germs, viruses — can cause serious illness and even death to humans, animals, and plants in a very short time. Seniors are most susceptible to acquiring and spreading of infectious diseases because of several reasons. As our bodies age, our immune system weakens. Some seniors become frail and lack proper nutrition, exercise, and hygiene. Many seniors have or acquire medical conditions such as diabetes, arthritis, and dementia to predispose infections. Seniors are more likely to have frequent and extended hospital and long-term care stays where they are more prone to be exposed to potential infectious diseases. According to the American Academy of Family Physicians, 1/3 (33%) of all deaths in seniors over the age of 65 resulted from infectious diseases. The most common of infectious diseases in the elderly are urinary tract infections, skin infections, pneumonia, influenza, and gastrointestinal infections .•Get immunizations at the appropriate times and ages. Vaccines can prevent many infections diseases. Also remember to obtain adult booster shots. If you are traveling to certain foreign countries, make sure to check on the needed immunizations needed for such travel destinations. •Handle and prepare food safely. Wash your hands, utensils, and surfaces before and after preparing foods, wash fruits and vegetables thoroughly, cook and keep foods at proper temperatures, do not leave food out for a long period of time and refrigerate foods promptly. •Wash hands thoroughly and often to prevent the spread of diseases and viruses. There are many key times when you should consider washing your hands before and after, such as when using the bathroom, eating, changing diapers, treating a cut or wound, caring for a sick person, removing a mask or protective clothing, after coughing, sneezing, or blowing your nose, touching another person’s body or hands, touching a pet or animal, handling garbage or sewage, or even when touching frequently handled items, like doorknobs, dirty dishes, dirty laundry, dirty diapers, or trash containers. Experts tell us to wash with soap and water thoroughly for at least 20 seconds, but if soap and water are not available to use a hand sanitizer that has at least 60% alcohol to wash our hands. •Cover your mouth when coughing or sneezing. It is better to use a tissue to cough/sneeze into and then toss it in the trash and then wash your hands. However, if tissue is not available, turn your head and cough into the sleeve of your shirt. Coughing or sneezing into your hands is not recommended as your hands will spread the germs on whatever your touch. If you are in a closed area on an airplane, train, or bus, it is recommended to try to avoid being close to a person who is coughing or sneezing as viruses and germs are airborne and may be contagious; otherwise shelter your nose and mouth. •Wear gloves and/or face mask or goggles over your eyes/mouth, when appropriate. In some cases, protective clothing and equipment may been needed to prevent you from being infected by another person whom you might be caring for that has an infectious disease to prevent you from infecting others. •Don’t share personal items with others. Avoid sharing toothbrushes, razors, hypodermic needles, combs, and brushes. •Stay home when you are sick. Preferably confine yourself to an isolated area in your home to avoid spreading the possible contagious disease to family and friends. •Clean and disinfect common areas in your home or office. It is critical to regularly clean and disinfect your bathrooms and kitchen. Also, remember to disinfect your telephone, your cellphone, your TV remote controllers, and your computer keyboard. •Make use of condoms to prevent the spread of sexually transmitted diseases. One of the STDs is the HPV viruses which causes genital warts and cervical cancer. At the height of World War I, history’s most lethal influenza virus erupted in an army camp in Kansas, moved eastward with American troops, then quickly spread, killing as many as 100 million people worldwide. It killed more people in 24 months than AIDS killed in 24 years, more in one year than the Black Death killed in 10 years. According to Dr. Bob R. Robinson, a noted local epidemiologist, “Today, we know what causes many types of infectious diseases, but despite healthcare advances such as vaccines and antibiotics, modern medicine has not been able to “conquer” infectious microbes, mainly because of their amazing ability to change, adapt, evolve, and spread to new places.” Epidemiologists conclude that microbes can live in modern ventilation systems, travel to continents by airplane, but also by boat, train or car, and contaminate centrally-processed food products shipped to stores and restaurants in different locations. These microbes also benefit from increasing urbanization, misuse of antibiotics, and increased opportunities to “jump” from animals to humans as more people invade their habitat. Dr. Robinson adds, “The microbes which caused some of the worst pandemics/epidemics the world has faced are still smoldering in both remote and near areas of the world.” Therefore, while medical science strives to find more ways to prevent and treat known infectious diseases, we need to continue to practice healthy habits to help prevent the spread of infectious diseases.

#sujata indora #BSc BEd [ZBC] 5th sem #jv-i/19/3305 # Topic:- Healthy Habits which Prevent From Infectious Diseases Our beautiful world is full of wondrous and amazing living things. However, some of the most smallest of these living things — the microbes, germs, viruses — can cause serious illness and even death to humans, animals, and plants in a very short time. Seniors are most susceptible to acquiring and spreading of infectious diseases because of several reasons. As our bodies age, our immune system weakens. Some seniors become frail and lack proper nutrition, exercise, and hygiene. Many seniors have or acquire medical conditions such as diabetes, arthritis, and dementia to predispose infections. Seniors are more likely to have frequent and extended hospital and long-term care stays where they are more prone to be exposed to potential infectious diseases. According to the American Academy of Family Physicians, 1/3 (33%) of all deaths in seniors over the age of 65 resulted from infectious diseases. The most common of infectious diseases in the elderly are urinary tract infections, skin infections, pneumonia, influenza, and gastrointestinal infections..•Get immunizations at the appropriate times and ages. Vaccines can prevent many infections diseases. Also remember to obtain adult booster shots. If you are traveling to certain foreign countries, make sure to check on the needed immunizations needed for such travel destinations. •Handle and prepare food safely. Wash your hands, utensils, and surfaces before and after preparing foods, wash fruits and vegetables thoroughly, cook and keep foods at proper temperatures, do not leave food out for a long period of time and refrigerate foods promptly. •Wash hands thoroughly and often to prevent the spread of diseases and viruses. There are many key times when you should consider washing your hands before and after, such as when using the bathroom, eating, changing diapers, treating a cut or wound, caring for a sick person, removing a mask or protective clothing, after coughing, sneezing, or blowing your nose, touching another person’s body or hands, touching a pet or animal, handling garbage or sewage, or even when touching frequently handled items, like doorknobs, dirty dishes, dirty laundry, dirty diapers, or trash containers. Experts tell us to wash with soap and water thoroughly for at least 20 seconds, but if soap and water are not available to use a hand sanitizer that has at least 60% alcohol to wash our hands. •Cover your mouth when coughing or sneezing. It is better to use a tissue to cough/sneeze into and then toss it in the trash and then wash your hands. However, if tissue is not available, turn your head and cough into the sleeve of your shirt. Coughing or sneezing into your hands is not recommended as your hands will spread the germs on whatever your touch. If you are in a closed area on an airplane, train, or bus, it is recommended to try to avoid being close to a person who is coughing or sneezing as viruses and germs are airborne and may be contagious; otherwise shelter your nose and mouth. •Wear gloves and/or face mask or goggles over your eyes/mouth, when appropriate. In some cases, protective clothing and equipment may been needed to prevent you from being infected by another person whom you might be caring for that has an infectious disease to prevent you from infecting others. •Don’t share personal items with others. Avoid sharing toothbrushes, razors, hypodermic needles, combs, and brushes. •Stay home when you are sick. Preferably confine yourself to an isolated area in your home to avoid spreading the possible contagious disease to family and friends. •Clean and disinfect common areas in your home or office. It is critical to regularly clean and disinfect your bathrooms and kitchen. Also, remember to disinfect your telephone, your cellphone, your TV remote controllers, and your computer keyboard. •Make use of condoms to prevent the spread of sexually transmitted diseases. One of the STDs is the HPV viruses which causes genital warts and cervical cancer. At the height of World War I, history’s most lethal influenza virus erupted in an army camp in Kansas, moved eastward with American troops, then quickly spread, killing as many as 100 million people worldwide. It killed more people in 24 months than AIDS killed in 24 years, more in one year than the Black Death killed in 10 years. According to Dr. Bob R. Robinson, a noted local epidemiologist, “Today, we know what causes many types of infectious diseases, but despite healthcare advances such as vaccines and antibiotics, modern medicine has not been able to “conquer” infectious microbes, mainly because of their amazing ability to change, adapt, evolve, and spread to new places.” Epidemiologists conclude that microbes can live in modern ventilation systems, travel to continents by airplane, but also by boat, train or car, and contaminate centrally-processed food products shipped to stores and restaurants in different locations. These microbes also benefit from increasing urbanization, misuse of antibiotics, and increased opportunities to “jump” from animals to humans as more people invade their habitat. Dr. Robinson adds, “The microbes which caused some of the worst pandemics/epidemics the world has faced are still smoldering in both remote and near areas of the world.” Therefore, while medical science strives to find more ways to prevent and treat known infectious diseases, we need to continue to practice healthy habits to help prevent the spread of infectious diseases.

#richa gupta # bsc bed zbc 5th sem # jv-i/19/3305 # healthy habits which prevents from infectious disease:- 1. Handle & Prepare Food Safely -Food can carry germs. Wash hands, utensils, and surfaces often when preparing any food, especially raw meat. Always wash fruits and vegetables. Cook and keep foods at proper temperatures. Dont leave food out - refrigerate promptly.2. Wash Hands Often-A number of infectious diseases can be spread from one person to another by contaminated hands. Washing your hands properly with soap and water can help prevent the spread of the germs (like bacteria and viruses) that cause these diseases.3. Clean & Disinfect Commonly Used Surfaces -Germs can live on surfaces. Cleaning with soap and water is usually enough. However, you should disinfect your bathroom and kitchen regularly. Disinfect other areas if someone in the house is ill. 4. Dont Share Personal Items- Avoid sharing personal items that cant be disinfected, like toothbrushes and razors, or sharing towels between washes. Needles should never be shared, should only be used once, and then thrown away properly.5.Get Vaccinated-Vaccines can prevent many infectious diseases. There are vaccines for children and adults designed to provide protection against many communicable diseases. There are also vaccines that are recommended or required for travel to certain parts of the world. Our Immunization Program can advise you on immunizations and clinics where you to get needed shots.6.Avoid Touching Wild Animals- Be cautious around wild animals as they can spread infectious diseases to you and your pets. 7. Stay Home When Sick-All employees should stay home if they are sick until at least 24 hours after their fever* (temperature of 100 degrees Fahrenheit or 37.8 degrees Celsius or higher) is gone. The temperature should be measured without the use of fever-reducing medicines (medicines that contains ibuprofen or acetaminophen).8 Cough & Sneeze Into Your Sleeve-Covering coughs and sneezes and keeping hands clean can help prevent the spread of serious respiratory illnesses like influenza, respiratory syncytial virus (RSV), whooping cough, and COVID-19. Germs can be easily spread by: Coughing, sneezing, or talking, Touching your face with unwashed hands after touching contaminated surfaces or objects, Touching surfaces or objects that may be frequently touched by other people.

# mamta choudhary #class - b.sc-b.ed(zbc) 5th sem # jyoti vidyapeeth womens university, jaipur #enrollment no. Jv-i/19/3382 . # healthy habits which prevent from infectious diseases Our beautiful world is full of wonderous and amazing living things. However, some of the most smallest of these living things — the microbes, germs, viruses — can cause serious illness and even death to humans, animals, and plants in a very short time. Seniors are most susceptible to acquiring and spreading of infectious diseases because of several reasons. As our bodies age, our immune system weakens. Some seniors become frail and lack proper nutrition, exercise, and hygiene. Many seniors have or acquire medical conditions such as diabetes, arthritis, and dementia to predispose infections. Seniors are more likely to have frequent and extended hospital and long-term care stays where they are more prone to be exposed to potential infectious diseases. According to the American Academy of Family Physicians, 1/3 (33%) of all deaths in seniors over the age of 65 resulted from infectious diseases. The most common of infectious diseases in the elderly are urinary tract infections, skin infections, pneumonia, influenza, and gastrointestinal infections.•Handle and prepare food safely. 1. Wash your hands, utensils, and surfaces before and after preparing foods, wash fruits and vegetables thoroughly, cook and keep foods at proper temperatures, do not leave food out for a long period of time and refrigerate foods promptly.•2. your hands often Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance.Healthy Habit to Avoid Disease # 3: Stretching is important Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries, make sure to regularly pratice stretching every morning Healthy Habit to Avoid Disease # 8: Avoid sharing personal items Sharing personal items like razors, toothbrush and nail clips etc. can lead to germ transfer. Keep your personal items just for you. Never share any item even with your family members. Healthy Habit to Avoid Disease # 9: Always apply sunscreen Make a habit of applying a good sunscreen on your skin, whenever you venture out.This habit will keep various skin problems like skin cancer and melanoma at bay. Besides, it will also decrease skin damage and give you a younger looking skin for a long time. Healthy Habit to Avoid Disease # 10: Say no to sugary items Sugary items are as toxic as alcohol and cigarettes. Excess presence of sugar in your body, can have sever negative effects on your weight and skin. Avoid sugary items and sweet sodas to keep diabetes and other chronic diseases . removing a mask or protective clothing, after coughing, sneezing, or blowing your nose, touching another person’s body or hands, touching a pet or animal, handling garbage or sewage, or even when touching frequently handled items, like doorknobs, dirty dishes, dirty laundry, dirty diapers, or trash containers. Experts tell us to wash with soap and water thoroughly for at least 20 seconds, but if soap and water are not available to use a hand sanitizer that has at least 60% alcohol to wash our hands.•Cover your mouth when coughing or sneezing. It is better to use a tissue to cough/sneeze into and then toss it in the trash and then wash your hands. However, if tissue is not available, turn your head and cough into the sleeve of your shirt. Coughing or sneezing into your hands is not recommended as your hands will spread the germs on whatever your touch. If you are in a closed area on an airplane, train, or bus, it is recommended to try to avoid being close to a person who is coughing or sneezing as viruses and germs are airborne and may be contagious; otherwise shelter your nose and mouth.•Stay home when you are sick. Preferably confine yourself to an isolated area in your home to avoid spreading the possible contagious disease to family and friends.•Clean and disinfect common areas in your home or office. It is critical to regularly clean and disinfect your bathrooms and kitchen. Also, remember to disinfect your telephone, your cellphone, your TV remote controllers, and your computer keyboard.

#Sakshi Tripathi # 21097# B.A -BED # jvwu# Healthy Habits which Prevent From Infectious Diseases # Our beautiful world is full of wondrous and amazing living things. However, some of the most smallest of these living things — the microbes, germs, viruses — can cause serious illness and even death to humans, animals, and plants in a very short time. Seniors are most susceptible to acquiring and spreading of infectious diseases because of several reasons. As our bodies age, our immune system weakens. Some seniors become frail and lack proper nutrition, exercise, and hygiene. Many seniors have or acquire medical conditions such as diabetes, arthritis, and dementia to predispose infections. Seniors are more likely to have frequent and extended hospital and long-term care stays where they are more prone to be exposed to potential infectious diseases. According to the American Academy of Family Physicians, 1/3 (33%) of all deaths in seniors over the age of 65 resulted from infectious diseases. The most common of infectious diseases in the elderly are urinary tract infections, skin infections, pneumonia, influenza, and gastrointestinal infections..•Get immunizations at the appropriate times and ages. Vaccines can prevent many infections diseases. Also remember to obtain adult booster shots. If you are traveling to certain foreign countries, make sure to check on the needed immunizations needed for such travel destinations. •Handle and prepare food safely. Wash your hands, utensils, and surfaces before and after preparing foods, wash fruits and vegetables thoroughly, cook and keep foods at proper temperatures, do not leave food out for a long period of time and refrigerate foods promptly. •Wash hands thoroughly and often to prevent the spread of diseases and viruses. There are many key times when you should consider washing your hands before and after, such as when using the bathroom, eating, changing diapers, treating a cut or wound, caring for a sick person, removing a mask or protective clothing, after coughing, sneezing, or blowing your nose, touching another person’s body or hands, touching a pet or animal, handling garbage or sewage, or even when touching frequently handled items, like doorknobs, dirty dishes, dirty laundry, dirty diapers, or trash containers. Experts tell us to wash with soap and water thoroughly for at least 20 seconds, but if soap and water are not available to use a hand sanitizer that has at least 60% alcohol to wash our hands. •Cover your mouth when coughing or sneezing. It is better to use a tissue to cough/sneeze into and then toss it in the trash and then wash your hands. However, if tissue is not available, turn your head and cough into the sleeve of your shirt. Coughing or sneezing into your hands is not recommended as your hands will spread the germs on whatever your touch. If you are in a closed area on an airplane, train, or bus, it is recommended to try to avoid being close to a person who is coughing or sneezing as viruses and germs are airborne and may be contagious; otherwise shelter your nose and mouth. •Wear gloves and/or face mask or goggles over your eyes/mouth, when appropriate. In some cases, protective clothing and equipment may been needed to prevent you from being infected by another person whom you might be caring for that has an infectious disease to prevent you from infecting others. •Don’t share personal items with others. Avoid sharing toothbrushes, razors, hypodermic needles, combs, and brushes. •Stay home when you are sick. Preferably confine yourself to an isolated area in your home to avoid spreading the possible contagious disease to family and friends. •Clean and disinfect common areas in your home or office. It is critical to regularly clean and disinfect your bathrooms and kitchen. Also, remember to disinfect your telephone, your cellphone, your TV remote controllers, and your computer keyboard. •Make use of condoms to prevent the spread of sexually transmitted diseases. One of the STDs is the HPV viruses which causes genital warts and cervical cancer. At the height of World War I, history’s most lethal influenza virus erupted in an army camp in Kansas, moved eastward with American troops, then quickly spread, killing as many as 100 million people worldwide. It killed more people in 24 months than AIDS killed in 24 years, more in one year than the Black Death killed in 10 years. According to Dr. Bob R. Robinson, a noted local epidemiologist, “Today, we know what causes many types of infectious diseases, but despite healthcare advances such as vaccines and antibiotics, modern medicine has not been able to “conquer” infectious microbes, mainly because of their amazing ability to change, adapt, evolve, and spread to new places.” Epidemiologists conclude that microbes can live in modern ventilation systems, travel to continents by airplane, but also by boat, train or car, and contaminate centrally-processed food products shipped to stores and restaurants in different locations. These microbes also benefit from increasing urbanization, misuse of antibiotics, and increased opportunities to “jump” from animals to humans as more people invade their habitat. Dr. Robinson adds, “The microbes which caused some of the worst pandemics/epidemics the world has faced are still smoldering in both remote and near areas of the world.” Therefore, while medical science strives to find more ways to prevent and treat known infectious diseases, we need to continue to practice healthy habits to help prevent the spread of infectious diseases.

# Aishwary laxmi# jv-i/19/3475#B.A-B.ed # V semester # jayoti Vidyapeeth womens university # Food can carry germs. Wash hands, utensils, and surfaces often when preparing any food, especially raw meat. Always wash fruits and vegetables. Cook and keep foods at proper temperatures. Dont leave food out - refrigerate promptly.Germs can live on surfaces. Cleaning with soap and water is usually enough. However, you should disinfect your bathroom and kitchen regularly. Disinfect other areas if someone in the house is ill. You can use an EPA certified disinfectant (look for the EPA registration number on the label), bleach solution, or rubbing alcohol.Vaccines can prevent many infectious diseases. There are vaccines for children and adults designed to provide protection against many communicable diseases. There are also vaccines that are recommended or required for travel to certain parts of the world. Our Immunization Program can advise you on immunizations and clinics where you to get needed shots.Avoid sharing personal items that cant be disinfected, like toothbrushes and razors, or sharing towels between washes. Needles should never be shared, should only be used once, and then thrown away properly.•Wash hands thoroughly and often to prevent the spread of diseases and viruses. There are many key times when you should consider washing your hands before and after, such as when using the bathroom, eating, changing diapers, treating a cut or wound, caring for a sick person, removing a mask or protective clothing, after coughing, sneezing, or blowing your nose, touching another person’s body or hands, touching a pet or animal, handling garbage or sewage, or even when touching frequently handled items, like doorknobs, dirty dishes, dirty laundry, dirty diapers, or trash containers. Experts tell us to wash with soap and water thoroughly for at least 20 seconds, but if soap and water are not available to use a hand sanitizer that has at least 60% alcohol to wash our hands.Therefore, while medical science strives to find more ways to prevent and treat known infectious diseases, we need to continue to practice healthy habits to help prevent the spread of infectious diseases.Germs can live on surfaces. Cleaning with soap and water is usually enough. However, you should disinfect your bathroom and kitchen regularly. Disinfect other areas if someone in the house is ill. You can use an EPA certified disinfectant (look for the EPA registration number on the label) or a bleach solution.Treating a cut or wound One of the most important healthy habits to prevent the spread of germs is to clean your hands. Our hands can carry germs, so it is important to wash them often, even if they don’t look dirty.Putting on and removing protective equipment like a face mask Touching another person’s hands or touching an animal or pet.

#Nagina khokhar #jv-i/18/2404 # B.Sc- B.ed # VIII semester # Our beautiful world is full of wondrous and amazing living things. However, some of the most smallest of these living things — the microbes, germs, viruses — can cause serious illness and even death to humans, animals, and plants in a very short time. Seniors are most susceptible to acquiring and spreading of infectious diseases because of several reasons. As our bodies age, our immune system weakens. Some seniors become frail and lack proper nutrition, exercise, and hygiene. Many seniors have or acquire medical conditions such as diabetes, arthritis, and dementia to predispose infections. Seniors are more likely to have frequent and extended hospital and long-term care stays where they are more prone to be exposed to potential infectious diseases. According to the American Academy of Family Physicians, 1/3 (33%) of all deaths in seniors over the age of 65 resulted from infectious diseases. The most common of infectious diseases in the elderly are urinary tract infections, skin infections, pneumonia, influenza, and gastrointestinal infections.•Handle and prepare food safely. Wash your hands, utensils, and surfaces before and after preparing foods, wash fruits and vegetables thoroughly, cook and keep foods at proper temperatures, do not leave food out for a long period of time and refrigerate foods promptly.•Wash hands thoroughly and often to prevent the spread of diseases and viruses. There are many key times when you should consider washing your hands before and after, such as when using the bathroom, eating, changing diapers, treating a cut or wound, caring for a sick person, removing a mask or protective clothing, after coughing, sneezing, or blowing your nose, touching another person’s body or hands, touching a pet or animal, handling garbage or sewage, or even when touching frequently handled items, like doorknobs, dirty dishes, dirty laundry, dirty diapers, or trash containers. Experts tell us to wash with soap and water thoroughly for at least 20 seconds, but if soap and water are not available to use a hand sanitizer that has at least 60% alcohol to wash our hands.•Cover your mouth when coughing or sneezing. It is better to use a tissue to cough/sneeze into and then toss it in the trash and then wash your hands. However, if tissue is not available, turn your head and cough into the sleeve of your shirt. Coughing or sneezing into your hands is not recommended as your hands will spread the germs on whatever your touch. If you are in a closed area on an airplane, train, or bus, it is recommended to try to avoid being close to a person who is coughing or sneezing as viruses and germs are airborne and may be contagious; otherwise shelter your nose and mouth.•Stay home when you are sick. Preferably confine yourself to an isolated area in your home to avoid spreading the possible contagious disease to family and friends.•Clean and disinfect common areas in your home or office. It is critical to regularly clean and disinfect your bathrooms and kitchen. Also, remember to disinfect your telephone, your cellphone, your TV remote controllers, and your computer keyboard.

#Nagina khokhar #jv-i/18/2404 # B.Sc- B.ed # VIII semester # Our beautiful world is full of wondrous and amazing living things. However, some of the most smallest of these living things — the microbes, germs, viruses — can cause serious illness and even death to humans, animals, and plants in a very short time. Seniors are most susceptible to acquiring and spreading of infectious diseases because of several reasons. As our bodies age, our immune system weakens. Some seniors become frail and lack proper nutrition, exercise, and hygiene. Many seniors have or acquire medical conditions such as diabetes, arthritis, and dementia to predispose infections. Seniors are more likely to have frequent and extended hospital and long-term care stays where they are more prone to be exposed to potential infectious diseases. According to the American Academy of Family Physicians, 1/3 (33%) of all deaths in seniors over the age of 65 resulted from infectious diseases. The most common of infectious diseases in the elderly are urinary tract infections, skin infections, pneumonia, influenza, and gastrointestinal infections.•Handle and prepare food safely. Wash your hands, utensils, and surfaces before and after preparing foods, wash fruits and vegetables thoroughly, cook and keep foods at proper temperatures, do not leave food out for a long period of time and refrigerate foods promptly.•Wash hands thoroughly and often to prevent the spread of diseases and viruses. There are many key times when you should consider washing your hands before and after, such as when using the bathroom, eating, changing diapers, treating a cut or wound, caring for a sick person, removing a mask or protective clothing, after coughing, sneezing, or blowing your nose, touching another person’s body or hands, touching a pet or animal, handling garbage or sewage, or even when touching frequently handled items, like doorknobs, dirty dishes, dirty laundry, dirty diapers, or trash containers. Experts tell us to wash with soap and water thoroughly for at least 20 seconds, but if soap and water are not available to use a hand sanitizer that has at least 60% alcohol to wash our hands.•Cover your mouth when coughing or sneezing. It is better to use a tissue to cough/sneeze into and then toss it in the trash and then wash your hands. However, if tissue is not available, turn your head and cough into the sleeve of your shirt. Coughing or sneezing into your hands is not recommended as your hands will spread the germs on whatever your touch. If you are in a closed area on an airplane, train, or bus, it is recommended to try to avoid being close to a person who is coughing or sneezing as viruses and germs are airborne and may be contagious; otherwise shelter your nose and mouth.•Stay home when you are sick. Preferably confine yourself to an isolated area in your home to avoid spreading the possible contagious disease to family and friends.•Clean and disinfect common areas in your home or office. It is critical to regularly clean and disinfect your bathrooms and kitchen. Also, remember to disinfect your telephone, your cellphone, your TV remote controllers, and your computer keyboard.

#suman kumari # 21276 # ba.bed # jayoti vidyapeeth womens university#Healthy Habits which Prevent From Infectious Diseases Healthy Habit to Avoid Disease # 1: Wash your hands often Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance.Healthy Habit to Avoid Disease # 3: Stretching is important Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries, make sure to regularly pratice stretching every morning Healthy Habit to Avoid Disease # 8: Avoid sharing personal items Sharing personal items like razors, toothbrush and nail clips etc. can lead to germ transfer. Keep your personal items just for you. Never share any item even with your family members. Healthy Habit to Avoid Disease # 9: Always apply sunscreen Make a habit of applying a good sunscreen on your skin, whenever you venture out.This habit will keep various skin problems like skin cancer and melanoma at bay. Besides, it will also decrease skin damage and give you a younger looking skin for a long time. Healthy Habit to Avoid Disease # 10: Say no to sugary items Sugary items are as toxic as alcohol and cigarettes. Excess presence of sugar in your body, can have sever negative effects on your weight and skin. Avoid sugary items and sweet sodas to keep diabetes and other chronic diseases at bay.

#NEETUSHARMA #BSCBED1SEM #JVWU Cover your mouth when coughing or sneezing. It is better to use a tissue to cough/sneeze into and then toss it in the trash and then wash your hands. However, if tissue is not available, turn your head and cough into the sleeve of your shirt. Coughing or sneezing into your hands is not recommended as your hands will spread the germs on whatever your touch. If you are in a closed area on an airplane, train, or bus, it is recommended to try to avoid being close to a person who is coughing or sneezing as viruses and germs are airborne and may be contagious; otherwise shelter your nose and mouth. •Wear gloves and/or face mask or goggles over your eyes/mouth, when appropriate. In some cases, protective clothing and equipment may been needed to prevent you from being infected by another person whom you might be caring for that has an infectious disease to prevent you from infecting others. •Don’t share personal items with others. Avoid sharing toothbrushes, razors, hypodermic needles, combs, and brushes. •Stay home when you are sick. Preferably confine yourself to an isolated area in your home to avoid spreading the possible contagious disease to family and friends. •Clean and disinfect common areas in your home or office. It is critical to regularly clean and disinfect your bathrooms and kitchen. Also, remember to disinfect your telephone, your cellphone, your TV remote controllers, and your computer keyboard. •Make use of condoms to prevent the spread of sexually transmitted diseases. One of the STDs is the HPV viruses which causes genital warts and cervical cancer. At the height of World War I, history’s most lethal influenza virus erupted in

#21129 #MANISHA CHOUDHARY BSC-BED PCM# #JVWU nfections are caused by microscopic organisms known as pathogens—bacteria, viruses, fungi, or parasites—that enter the body, multiply, and interfere with normal functions. Infectious diseases are a leading cause of illness and death. However, for most healthy people, following a few basic principles can go a long way in helping to prevent infections. 1.Wash your hands well. You probably wash your hands after using the bathroom, before preparing or eating food, and after gardening or other dirty tasks. You should also wash up after blowing your nose, coughing, or sneezing; feeding or stroking your pet; or visiting or caring for a sick person. Wet your hands thoroughly. Lather up with soap or cleanser, and rub it into the palms and backs of your hands and your wrists. Be sure to clean your fingertips, under your nails and between your fingers. Rinse under running water. Dry your hands and wrists thoroughly. 2.Cover a cough. Cover your mouth and nose with a tissue when you sneeze or cough, then dispose of it. If no tissue is handy, cough or sneeze into your elbow rather than into your hands. 3.Wash and bandage all cuts. Any serious cut or animal or human bite should be examined by a doctor. 4.Avoid direct contact with napkins, tissues, handkerchiefs, or similar items used by others. 5.Dont share dishes, glasses, or eating utensils. 6.Drink only bottled drinks—such as soft drinks or bottled water—that have secure caps. Be aware that some fruit juices may be made with impure local water

#PAYALSHARMA #BSCBED 1SEM #JVWUCover your mouth when coughing or sneezing. It is better to use a tissue to cough/sneeze into and then toss it in the trash and then wash your hands. However, if tissue is not available, turn your head and cough into the sleeve of your shirt. Coughing or sneezing into your hands is not recommended as your hands will spread the germs on whatever your touch. If you are in a closed area on an airplane, train, or bus, it is recommended to try to avoid being close to a person who is coughing or sneezing as viruses and germs are airborne and may be contagious; otherwise shelter your nose and mouth. •Wear gloves and/or face mask or goggles over your eyes/mouth, when appropriate. In some cases, protective clothing and equipment may been needed to prevent you from being infected by another person whom you might be caring for that has an infectious disease to prevent you from infecting others. •Don’t share personal items with others. Avoid sharing toothbrushes, razors, hypodermic needles, combs, and brushes. •Stay home when you are sick. Preferably confine yourself to an isolated area in your home to avoid spreading the possible contagious disease to family and friends. •Clean and disinfect common areas in your home or office. It is critical to regularly clean and disinfect your bathrooms and kitchen. Also, remember to disinfect your telephone, your cellphone, your TV remote controllers, and your computer keyboard. •Make use of condoms to prevent the spread of sexually transmitted diseases. One of the STDs is the HPV viruses which causes genital warts and cervical cancer. At the height of World War I, history’s most lethal influenza virus erupted in

#Swati singh #B.A-B.Ed# 5th sem# jv-i/19/3273#Follow these simple steps to stay away from the constant acchoos and germ attack. Healthy Habit to Avoid Disease # 12: Good sleep Never compromise on your sleeping hours. A good nights sleep for 8 hours is very important to prevent various sleep disorders. Thus, always maintain a proper schedule and proper sleeping pattern. Choose a comfortable bed and never eat a heavy meal late at night. Healthy Habit to Avoid Disease # 13: Stop worrying The best thing favour you can do to yourself is by avoiding stress like plague. Stress is the cause of various health problems like depression, insomnia and heart ailment. Dr. Sunesara says – whenever stressed, practice breathing exercise and relax yourself. Healthy Habit to Avoid Disease # 14: Monitor your monitor time Reduce your monitor time, to avoid negative impact on your eyes and mental health – says Dr. Sunesara. If your work depends on the usage of monitors then protect yourself by using good pair of eye protection glasses and adjust the way you sit. Besides, make sure you avoid looking at any kind of a monitor before bed time to get a good nights sleep. Healthy Habit to Avoid Disease # 15: Drink lots of water Drink a minimum of 8-10 glasses of water every day, depending on your physical activity. Sufficient intake of water is very essential to flush out toxins from your body and to rejuvenate your cells. If you do not drink enough water, you will end dehydrated yourself and thus, exhausted. Healthy Habit to Avoid Disease # 16: Say no to junk food Fast food is rich in trans fat, sugar, spices and artificial preservatives. Constantly consuming junk food will expand your waistline and cause serious health problems in the long run such as high cholesterol, diabetes and heart problems. Since fast food is rich in bad fat, it raises the bad cholesterol in the body and leads to the hardening of the arteries, which can further cause plaque deposits Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose. Healthy Habit to Avoid Disease # 3: Stretching is important Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries, make sure to regularly pratice stretching every morning – says Dr. Sunesara. Healthy Habit to Avoid Disease # 4: Breathe the right way The best way to improve your health is by improving your breathing technique – says Dr. Sunesara. Dr. Sunesara recommends – we should breathe from our diaphragm instead of breathing from our chest. This change in the breathing pattern will help to maximize the oxygen intake and will also ensure that you stay calm. Change your breathing style to improve the way your body functions and blood circulation. Healthy Habit to Avoid Disease # 5:Eat a healthy breakfast Always make sure that you eat a healthy breakfast every morning. Breakfast is the most important meal of the day and a eating a healthy breakfast in the morning will help you to avoid snacking during the rest of the day. Result? You will prevent stomach upset which is caused due to digestion problem and weight gain. Healthy Habit to Avoid Disease # 6: Bathing is good Make sure you cleanse yourself thoroughly with a good refreshing shower gel or soap. A good shower is necessary to remove dirt and odor from your body and bathing also helps.

#21349# #sunita choudhary BSC-BED [PCM] #JVWU # #hyapeeth womens university jaipur# jvwu# Healthy habits which prevents from infectious disease # A healthy lifestyle is a that kind of lifestyle which ensures that a person maintains good health. [1] Regularly and thoroughly clean your hands with an alcohol based hand rub or wash them with soap and water because these action kill viruses that may be on your hands. [2] Keep a safe distance of atlest 1 meter from people. The virus is contained in saliva droplets and can be transmitted by breathing at close range particularly when they cough, sneeze or having a fever. [3] Avoid touching eyes , nose and mouth because hands touch many surfaces and can pick up many viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. from there the virus can enter your body and can make you sick. [4] Stay home when you are sick this will help to prevent spreading your illness to others. [5] Practice other good healthy habits like clean disinfectant frequently touched surfaces at home school and work. Get plenty of sleep, be physically active, manage your stress , drink plenty of fluids and eat nutritious food.[6] quit smoking and drinking as soon as possible. [7] Cut your nails regularly long nails contains many germs and infections that is bad for our health. THANK YOU

#Amisha Sharma #jv-i/18/2412# B.Sc- B.Ed(PCM)7th sem# #Jayoti vidayapeet womens university# ##HEALTHY HABITS WHICH PREVENT FROM INFECTIOUS DISEASE#Infections are caused by microscopic organisms known as pathogens—bacteria, viruses, fungi, or parasites—that enter the body, multiply, and interfere with normal functions. Infectious diseases are a leading cause of illness and death. However, for most healthy people, following a few basic principles can go a long way in helping to prevent infections. 1.Wash your hands well. You probably wash your hands after using the bathroom, before preparing or eating food, and after gardening or other dirty tasks. You should also wash up after blowing your nose, coughing, or sneezing; feeding or stroking your pet; or visiting or caring for a sick person. Wet your hands thoroughly. Lather up with soap or cleanser, and rub it into the palms and backs of your hands and your wrists. Be sure to clean your fingertips, under your nails and between your fingers. Rinse under running water. Dry your hands and wrists thoroughly. 2.Cover a cough. Cover your mouth and nose with a tissue when you sneeze or cough, then dispose of it. If no tissue is handy, cough or sneeze into your elbow rather than into your hands. 3.Wash and bandage all cuts. Any serious cut or animal or human bite should be examined by a doctor. 4.Avoid direct contact with napkins, tissues, handkerchiefs, or similar items used by others. 5.Dont share dishes, glasses, or eating utensils. 6.Drink only bottled drinks—such as soft drinks or bottled water—that have secure caps. Be aware that some fruit juices may be made with impure local water. 7.Boil all tap water before drinking or drink only bottled water; use bottled or boiled water to brush your teeth. 8.Do not eat uncooked vegetables, including lettuce; do not eat fruit you havent peeled yourself. All these simple ways can help us from infectious disease. So follow these and stay fit and healthy. “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”

#AKSHITA SHARMA#21014# JAYOTI VIDHYAPEETH WOMENS UNIVERSITY# HEALTY HABITS PREVENT FROM INFECTIONS DISEASES.Avoid close contact. Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too. Stay home when you are sick. If possible, stay home from work, school, and errands when you are sick. This will help prevent spreading your illness to others. Cover your mouth and nose. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. Flu viruses spread mainly by droplets made when people with flu cough, sneeze or talk. Clean your hands. Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub. Handwashing: Clean Hands Save Lives Tips on hand washing and using alcohol-based hand sanitizers It’s a SNAP Toolkit: Handwashingexternal icon Hand washing resources from the It’s A SNAP program, aimed at preventing school absenteeism by promoting clean hands. From the School Network for Absenteeism Prevention, a collaborative project of the CDC, the U.S. Department of Health and Human Services and the American Cleaning Institute. Avoid touching your eyes, nose or mouth. Germs can be spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth. Practice other good health habits. Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.

Cover your mouth when coughing or sneezing. It is better to use a tissue to cough/sneeze into and then toss it in the trash and then wash your hands. However, if tissue is not available, turn your head and cough into the sleeve of your shirt. Coughing or sneezing into your hands is not recommended as your hands will spread the germs on whatever your touch. If you are in a closed area on an airplane, train, or bus, it is recommended to try to avoid being close to a person who is coughing or sneezing as viruses and germs are airborne and may be contagious; otherwise shelter your nose and mouth. •Wear gloves and/or face mask or goggles over your eyes/mouth, when appropriate. In some cases, protective clothing and equipment may been needed to prevent you from being infected by another person whom you might be caring for that has an infectious disease to prevent you from infecting others. •Don’t share personal items with others. Avoid sharing toothbrushes, razors, hypodermic needles, combs, and brushes. •Stay home when you are sick. Preferably confine yourself to an isolated area in your home to avoid spreading the possible contagious disease to family and friends. •Clean and disinfect common areas in your home or office. It is critical to regularly clean and disinfect your bathrooms and kitchen. Also, remember to disinfect your telephone, your cellphone, your TV remote controllers, and your computer keyboard. •Make use of condoms to prevent the spread of sexually transmitted diseases. One of the STDs is the HPV viruses which causes genital warts and cervical cancer. At the height of World War I, history’s most lethal influenza virus erupted in

#vaibhav shree #jv-i/18/2318 #B.Sc-B.ed #JVWU Infections are caused by microscopic organisms known as pathogens—bacteria, viruses, fungi, or parasites—that enter the body, multiply, and interfere with normal functions. For certain people--particularly those with underlying illnesses like heart disease or cancer, those who have serious injuries, or those who are taking medications that weaken the immune system—its more difficult to avoid getting sick with an infection. The first line of defense is to keep germs at bay by following good personal hygiene habits. Prevent infection before it begins and avoid spreading it to others with these easy measures. # Wash your hands well. You probably wash your hands after using the bathroom, before preparing or eating food, and after gardening or other dirty tasks. You should also wash up after blowing your nose, coughing, or sneezing; feeding or stroking your pet; or visiting or caring for a sick person. Wet your hands thoroughly. Lather up with soap or cleanser, and rub it into the palms and backs of your hands and your wrists. Be sure to clean your fingertips, under your nails and between your fingers. Rinse under running water. Dry your hands and wrists thoroughly. # Cover a cough. Cover your mouth and nose with a tissue when you sneeze or cough, then dispose of it. If no tissue is handy, cough or sneeze into your elbow rather than into your hands. # Wash and bandage all cuts. Any serious cut or animal or human bite should be examined by a doctor. # Do not pick at healing wounds or blemishes, or squeeze pimples. # Dont share dishes, glasses, or eating utensils. # Avoid direct contact with napkins, tissues, handkerchiefs, or similar items used by others. Vaccinations are essential if you are to avoid getting sick Consult your health care provider regarding your immunization status. In general: # Children should receive the recommended childhood vaccinations. # Adults should make sure their vaccinations are up to date. # When traveling abroad, check with your health care provider about additional immunizations. # Make sure your pets vaccinations are up to date, too. In addition to protecting your pet, this will also protect you and your family.

#21361 #Divya chauhan b.sc.bed(pcm)1st sem #Jayoti vidhyapeeth women"s university #Healthy habits which prevents from infectious diseases #Healthy person can do every thing easily because healthy person have more fit as compare to unhealthy person 1: Wash your hands often#Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance.#Healthy Habit to Avoid Disease # 2: Stop nose picking#This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose.#Healthy Habit to Avoid Disease # 3: Stretching is important#Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries, make sure to regularly pratice stretching every morning – says Dr. Sunesara.#Healthy Habit to Avoid Disease # 4: Breathe the right way#The best way to improve your health is by improving your breathing technique – says Dr. Sunesara. Dr. Sunesara recommends – we should breathe from our diaphragm instead of breathing from our chest. This change in the breathing pattern will help to maximize the oxygen intake and will also ensure that you stay calm. Change your breathing style to improve the way your body functions and blood circulation.#Healthy Habit to Avoid Disease # 5:Eat a healthy breakfast#Always make sure that you eat a healthy breakfast every morning. Breakfast is the most important meal of the day and a eating a healthy breakfast in the morning will help you to avoid snacking during the rest of the day. Result? You will prevent stomach upset which is caused due to digestion problem and weight gain.#Healthy Habit to Avoid Disease # 6: Bathing is good#Make sure you cleanse yourself thoroughly with a good refreshing shower gel or soap. A good shower is necessary to remove dirt and odor from your body and bathing also helps you to revitalize. Make your shower time a pamper time, by cleaning each part of your body thoroughly to prevent infection and foul odor.#Healthy Habit to Avoid Disease # 7: Cut your nails regularly#Long nails will not only make performing your daily tasks difficult but it can also act as a host for infections and germs. When you touch several things, there is a huge chances of the germs getting stuck into your nails – says Dr. Sunesara. These germs can pass to your mouth, when you nibble your food.#Healthy Habit to Avoid Disease # 8: Avoid sharing personal items#Sharing personal items like razors, toothbrush and nail clips etc. can lead to germ transfer. Keep your personal items just for you. Never share any item even with your family members.#Healthy Habit to Avoid Disease # 9: Always apply sunscreen#Make a habit of applying a good sunscreen on your skin, whenever you venture out.This habit will keep various skin problems like skin cancer and melanoma at bay. Besides, it will also decrease skin damage and give you a younger looking skin for a long time.#Healthy Habit to Avoid Disease # 10: Say no to sugary items#Sugary items are as toxic as alcohol and cigarettes. Excess presence of sugar in your body, can have sever negative effects on your weight and skin. Avoid sugary items and sweet sodas to keep diabetes and other chronic diseases at bay. #THANK YOU.

#muskan mehta# 21181 bsc bed For certain people--particularly those with underlying illnesses like heart disease or cancer, those who have serious injuries, or those who are taking medications that weaken the immune system—its more difficult to avoid getting sick with an infection. The first line of defense is to keep germs at bay by following good personal hygiene habits. Prevent infection before it begins and avoid spreading it to others with these easy measures. # Wash your hands well. You probably wash your hands after using the bathroom, before preparing or eating food, and after gardening or other dirty tasks. You should also wash up after blowing your nose, coughing, or sneezing; feeding or stroking your pet; or visiting or caring for a sick person. Wet your hands thoroughly. Lather up with soap or cleanser, and rub it into the palms and backs of your hands and your wrists. Be sure to clean your fingertips, under your nails and between your fingers. Rinse under running water. Dry your hands and wrists thoroughly. # Cover a cough. Cover your mouth and nose with a tissue when you sneeze or cough, then dispose of it. If no tissue is handy, cough or sneeze into your elbow rather than into your hands. # Wash and bandage all cuts. Any serious cut or animal or human bite should be examined by a doctor. # Do not pick at healing wounds or blemishes, or squeeze pimples. # Dont share dishes, glasses, or eating utensils. # Avoid direct contact with napkins, tissues, handkerchiefs, or similar items used by others. Vaccinations are essential if you are to avoid getting sick Consult your health care provider regarding your immunization status. In general: # Children should receive the recommended childhood vaccinations. # Adults should make sure their vaccinations are up to date. # When traveling abroad, check with your health care provider about additional immunizations. # Make sure your pets vaccinations are up to date, too. In addition to protecting your pet, this will also protect you and your family.rma# 21310 hary#21202

#kirti parashar#21167#B.A-B ED1st sem#jyoti vidyapeeth womens university#healthy habits which prevent from infectious diseases# Wash your hands, utensils, and surfaces before and after preparing foods, wash fruits and vegetables thoroughly, cook and keep foods at proper temperatures, do not leave food out for a long period of time and refrigerate foods promptly. Wash hands thoroughly and often to prevent the spread of diseases and viruses. Dont share personal items. Cover your mouth when you cough or sneeze. Get vaccinated. Practice safe sex. Dont pick your nose (or your mouth or eyes either). Exercise caution with animals. Watch the news.

#21305# #Mahi Kumawat B.S.C-B.E.D [PCM]1SEM# #Jayoti vidayapeet womens university# ##HEALTHY HABITS WHICH PREVENT FROM INFECTIOUS DISEASE#Infections are caused by microscopic organisms known as pathogens—bacteria, viruses, fungi, or parasites—that enter the body, multiply, and interfere with normal functions. Infectious diseases are a leading cause of illness and death. However, for most healthy people, following a few basic principles can go a long way in helping to prevent infections. 1.Wash your hands well. You probably wash your hands after using the bathroom, before preparing or eating food, and after gardening or other dirty tasks. You should also wash up after blowing your nose, coughing, or sneezing; feeding or stroking your pet; or visiting or caring for a sick person. Wet your hands thoroughly. Lather up with soap or cleanser, and rub it into the palms and backs of your hands and your wrists. Be sure to clean your fingertips, under your nails and between your fingers. Rinse under running water. Dry your hands and wrists thoroughly. 2.Cover a cough. Cover your mouth and nose with a tissue when you sneeze or cough, then dispose of it. If no tissue is handy, cough or sneeze into your elbow rather than into your hands. 3.Wash and bandage all cuts. Any serious cut or animal or human bite should be examined by a doctor. 4.Avoid direct contact with napkins, tissues, handkerchiefs, or similar items used by others. 5.Dont share dishes, glasses, or eating utensils. 6.Drink only bottled drinks—such as soft drinks or bottled water—that have secure caps. Be aware that some fruit juices may be made with impure local water. 7.Boil all tap water before drinking or drink only bottled water; use bottled or boiled water to brush your teeth. 8.Do not eat uncooked vegetables, including lettuce; do not eat fruit you havent peeled yourself. All these simple ways can help us from infectious disease. So follow these and stay fit and healthy. “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”

#arpita#21325#ba.bed1sem#jvwuOne of the best ways to maintain your health is by taking care of yourself. If you want to live a healthy lifestyle and enjoy your old age without being injected with several different kinds of shots, then change your daily lifestyle because even the simplest little healthy modification can cause great benefits. Though it is difficult to put health and fitness as a top priority in this rat race day and age, it’s best to start with baby steps will surely peak your health tremendously. Today, Dr.K.M. Sunesara – General Physician, Mumbai will help us to lead a disease free life, by providing a list of top 20 healthy habits. Follow these simple steps to stay away from the constant acchoos and germ attack. Healthy Habit to Avoid Disease # 1: Wash your hands often Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance. Healthy Habit to Avoid Disease # 2: Stop nose picking This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose. Healthy Habit to Avoid Disease # 3: Stretching is important Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries, make sure to regularly pratice stretching every morning – says Dr. Sunesara. Healthy Habit to Avoid Disease # 4: Breathe the right way The best way to improve your health is by improving your breathing technique – says Dr. Sunesara. Dr. Sunesara recommends – we should breathe from our diaphragm instead of breathing from our chest. This change in the breathing pattern will help to maximize the oxygen intake and will also ensure that you stay calm. Change your breathing style to improve the way your body functions and blood circulation. Healthy Habit to Avoid Disease # 5:Eat a healthy breakfast Always make sure that you eat a healthy breakfast every morning. Breakfast is the most important meal of the day and a eating a healthy breakfast in the morning will help you to avoid snacking during the rest of the day. Result? You will prevent stomach upset which is caused due to digestion problem and weight gain. Healthy Habit to Avoid Disease # 6: Bathing is good Make sure you cleanse yourself thoroughly with a good refreshing shower gel or soap. A good shower is necessary to remove dirt and odor from your body and bathing also helps

#21209

#komalkimawat#21397#bsc-bed#jvwu Healthy habits prevent germs and infectious diseases from spreading. Learn, practice, and teach healthy habits. #1 Handle & Prepare Food Safely #2 Wash Hands Often #3 Clean & Disinfect Commonly Used Surfaces #4 Cough and Sneeze into a Tissue or Your Sleeve #5 Don’t Share Personal Items #6 Get Vaccinated #7 Avoid Touching Wild Animals #8 Stay Home When Sick COVID-19: 6 Healthy Habits to Protect Your Health Published on Oct. 05, 2020 Munson healthcare COVID-19 Until there is a vaccine to protect against COVID-19, the best way to protect yourself is to avoid being exposed to the virus that causes COVID-19. The following healthy habits – when combined – are the best ways to protect yourself and help reduce the spread of COVID-19. 1. Stay Home When You Can to Avoid Close Contact with Others You’re safest in your own home, so avoid going out unless it’s essential. If you need to go out, being outdoors in the fresh air is the second best alternative. The risk of infection increases when you go indoors (other than your home) because the virus spreads from person to person via respiratory droplets when an infected person coughs, sneezes, or speaks. Think about it as “Avoiding the 3 Cs”: Close spaces with poor ventilation, Crowded places with groups of people, and Close-contact settings like one-on-one conversations

#EKTA #JV-I/18/2406 #B.Sc-B.Ed (PCM) 7th sem #JVWU Infections are caused by microscopic organisms known as pathogens—bacteria, viruses, fungi, or parasites—that enter the body, multiply, and interfere with normal functions. For certain people--particularly those with underlying illnesses like heart disease or cancer, those who have serious injuries, or those who are taking medications that weaken the immune system—its more difficult to avoid getting sick with an infection. The first line of defense is to keep germs at bay by following good personal hygiene habits. Prevent infection before it begins and avoid spreading it to others with these easy measures. # Wash your hands well. You probably wash your hands after using the bathroom, before preparing or eating food, and after gardening or other dirty tasks. You should also wash up after blowing your nose, coughing, or sneezing; feeding or stroking your pet; or visiting or caring for a sick person. Wet your hands thoroughly. Lather up with soap or cleanser, and rub it into the palms and backs of your hands and your wrists. Be sure to clean your fingertips, under your nails and between your fingers. Rinse under running water. Dry your hands and wrists thoroughly. # Cover a cough. Cover your mouth and nose with a tissue when you sneeze or cough, then dispose of it. If no tissue is handy, cough or sneeze into your elbow rather than into your hands. # Wash and bandage all cuts. Any serious cut or animal or human bite should be examined by a doctor. # Do not pick at healing wounds or blemishes, or squeeze pimples. # Dont share dishes, glasses, or eating utensils. # Avoid direct contact with napkins, tissues, handkerchiefs, or similar items used by others. Vaccinations are essential if you are to avoid getting sick Consult your health care provider regarding your immunization status. In general: # Children should receive the recommended childhood vaccinations. # Adults should make sure their vaccinations are up to date. # When traveling abroad, check with your health care provider about additional immunizations. # Make sure your pets vaccinations are up to date, too. In addition to protecting your pet, this will also protect you and your family.

#arpita#21325#ba.bed1sem#jayoti vidyapeet women university jaipur # Heaithy habits which prevent from infestious diseases #One of the best ways to maintain your health is by taking care of yourself. If you want to live a healthy lifestyle and enjoy your old age without being injected with several different kinds of shots, then change your daily lifestyle because even the simplest little healthy modification can cause great benefits. Though it is difficult to put health and fitness as a top priority in this rat race day and age, it’s best to start with baby steps will surely peak your health tremendously. Today, Dr.K.M. Sunesara – General Physician, Mumbai will help us to lead a disease free life, by providing a list of top 20 healthy habits. Follow these simple steps to stay away from the constant acchoos and germ attack. Healthy Habit to Avoid Disease # 1: Wash your hands often

#ekta choudmultiply, and interfere with normal functions. For certain people--particularly those with underlying illnesses like heart disease or cancer, those who have serious injuries, or those who are taking medications that weaken the immune system—its more difficult to avoid getting sick with an infection. The first line of defense is to keep germs at bay by following good personal hygiene habits. Prevent infection before it begins and avoid spreading it to others with these easy measures. # Wash your hands well. You probably wash your hands after using the bathroom, before preparing or eating food, and after gardening or other dirty tasks. You should also wash up after blowing your nose, coughing, or sneezing; feeding or stroking your pet; or visiting or caring for a sick person. Wet your hands thoroughly. Lather up with soap or cleanser, and rub it into the palms and backs of your hands and your wrists. Be sure to clean your fingertips, under your nails and between your fingers. Rinse under running water. Dry your hands and wrists thoroughly. # Cover a cough. Cover your mouth and nose with a tissue when you sneeze or cough, then dispose of it. If no tissue is handy, cough or sneeze into your elbow rather than into your hands. # Wash and bandage all cuts. Any serious cut or animal or human bite should be examined by a doctor. # Do not pick at healing wounds or blemishes, or squeeze pimples. # Dont share dishes, glasses, or eating utensils. # Avoid direct contact with napkins, tissues, handkerchiefs, or similar items used by others. Vaccinations are essential if you are to avoid getting sick Consult your health care provider regarding your immunization status. In general: # Children should receive the recommended childhood vaccinations. # Adults should make sure their vaccinations are up to date. # When traveling abroad, check with your health care provider about additional immunizations. # Make sure your pets vaccinations are up to date, too. In addition to protecting your pet, this will also protect you and your family.rma# 21310 hary#21202

# NIDHI SHARMA # JVWU # JV-I/19/3463 # ba-bed 5th sem Follow these simple steps to stay away from the constant acchoos and germ attack. Healthy Habit to Avoid Disease # 12: Good sleep Never compromise on your sleeping hours. A good nights sleep for 8 hours is very important to prevent various sleep disorders. Thus, always maintain a proper schedule and proper sleeping pattern. Choose a comfortable bed and never eat a heavy meal late at night. Healthy Habit to Avoid Disease # 13: Stop worrying The best thing favour you can do to yourself is by avoiding stress like plague. Stress is the cause of various health problems like depression, insomnia and heart ailment. Dr. Sunesara says – whenever stressed, practice breathing exercise and relax yourself. Healthy Habit to Avoid Disease # 14: Monitor your monitor time Reduce your monitor time, to avoid negative impact on your eyes and mental health – says Dr. Sunesara. If your work depends on the usage of monitors then protect yourself by using good pair of eye protection glasses and adjust the way you sit. Besides, make sure you avoid looking at any kind of a monitor before bed time to get a good nights sleep. Healthy Habit to Avoid Disease # 15: Drink lots of water Drink a minimum of 8-10 glasses of water every day, depending on your physical activity. Sufficient intake of water is very essential to flush out toxins from your body and to rejuvenate your cells. If you do not drink enough water, you will end dehydrated yourself and thus, exhausted. Healthy Habit to Avoid Disease # 16: Say no to junk food Fast food is rich in trans fat, sugar, spices and artificial preservatives. Constantly consuming junk food will expand your waistline and cause serious health problems in the long run such as high cholesterol, diabetes and heart problems. Since fast food is rich in bad fat, it raises the bad cholesterol in the body and leads to the hardening of the arteries, which can further cause plaque deposits. Hence, switch to a healthier diet and protect yourself from weight gain and other serious wellbeing problems. Healthy Habit to Avoid Disease # 20: Start loving vegetables The first habit to add in your eating rule book is to add all types of vegetables in your diet. The health benefits of eating vegetables are numerous. Vegetables are loaded with fiber, essential vitamins and various nutrients which promote good health in every way.

Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too. Stay home when you are sick. If possible, stay home from work, school, and errands when you are sick. This will help prevent spreading your illness to others. Cover your mouth and nose. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. Flu viruses spread mainly by droplets made when people with flu cough, sneeze or talk. Clean your hands. Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub. Handwashing: Clean Hands Save Lives Tips on hand washing and using alcohol-based hand sanitizers It’s a SNAP Toolkit: Handwashingexternal icon Hand washing resources from the It’s A SNAP program, aimed at preventing school absenteeism by promoting clean hands. From the School Network for Absenteeism Prevention, a collaborative project of the CDC, the U.S. Department of Health and Human Services and the American Cleaning Institute. Avoid touching your eyes, nose or mouth. Germs can be spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth. Practice other good health habits. Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food. alert icon In the context of the COVID-19 pandemic, local governments or public health departments may recommend additional precautions be taken in your community. Follow those instructions. Nonpharmaceutical Interventions (NPIs) Nonpharmaceutical Interventions (NPIs) Nonpharmaceutical interventions (NPIs), are actions – apart from getting vaccinated or taking medicine – that people and communities can take to help slow the spread of illnesses like flu.

#Hansa Devi#21350#BA- B Ed 1st sem#Jayoti Vidyapeeth Womens University#Healthy Habits which prevent from infectious Diseases# Wash your hands, utensils, and surfaces before and after preparing foods, wash fruits and vegetables thoroughly, cook and keep foods at proper temperatures, do not leave food out for a long period of time and refrigerate foods promptly. Wash hands thoroughly and often to prevent the spread of diseases and viruses. Handle & Prepare Food Safely. Food can carry germs. Wash Hands Often. Clean & Disinfect Commonly Used Surfaces. Cough and Sneeze into a Tissue or Your Sleeve. Dont Share Personal Items. Get Vaccinated. Avoid Touching Wild Animals. Stay Home When Sick.

#anjali ve#JVWU Infections are caused by microscopic organisms known as pathogens—bacteria, viruses, fungi, or parasites—that enter the body, multiply, and interfere with normal functions. For certain people--particularly those with underlying illnesses like heart disease or cancer, those who have serious injuries, or those who are taking medications that weaken the immune system—its more difficult to avoid getting sick with an infection. The first line of defense is to keep germs at bay by following good personal hygiene habits. Prevent infection before it begins and avoid spreading it to others with these easy measures. # Wash your hands well. You probably wash your hands after using the bathroom, before preparing or eating food, and after gardening or other dirty tasks. You should also wash up after blowing your nose, coughing, or sneezing; feeding or stroking your pet; or visiting or caring for a sick person. Wet your hands thoroughly. Lather up with soap or cleanser, and rub it into the palms and backs of your hands and your wrists. Be sure to clean your fingertips, under your nails and between your fingers. Rinse under running water. Dry your hands and wrists thoroughly. # Cover a cough. Cover your mouth and nose with a tissue when you sneeze or cough, then dispose of it. If no tissue is handy, cough or sneeze into your elbow rather than into your hands. # Wash and bandage all cuts. Any serious cut or animal or human bite should be examined by a doctor. # Do not pick at healing wounds or blemishes, or squeeze pimples. # Dont share dishes, glasses, or eating utensils. # Avoid direct contact with napkins, tissues, handkerchiefs, or similar items used by others. Vaccinations are essential if you are to avoid getting sick Consult your health care provider regarding your immunization status. In general: # Children should receive the recommended childhood vaccinations. # Adults should make sure their vaccinations are up to date. # When traveling abroad, check with your health care provider about additional immunizations. # Make sure your pets vaccinations are up to date, too. In addition to protecting your pet, this will also protect you and your family.rma# 21310

#eKTA

Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too. Stay home when you are sick. If possible, stay home from work, school, and errands when you are sick. This will help prevent spreading your illness to others. Cover your mouth and nose. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. Flu viruses spread mainly by droplets made when people with flu cough, sneeze or talk. Clean your hands. Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub. Handwashing: Clean Hands Save Lives Tips on hand washing and using alcohol-based hand sanitizers It’s a SNAP Toolkit: Handwashingexternal icon Hand washing resources from the It’s A SNAP program, aimed at preventing school absenteeism by promoting clean hands. From the School Network for Absenteeism Prevention, a collaborative project of the CDC, the U.S. Department of Health and Human Services and the American Cleaning Institute. Avoid touching your eyes, nose or mouth. Germs can be spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth. Practice other good health habits. Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food. alert icon In the context of the COVID-19 pandemic, local governments or public health departments may recommend additional precautions be taken in your community. Follow those instructions. Nonpharmaceutical Interventions (NPIs) Nonpharmaceutical Interventions (NPIs) Nonpharmaceutical interventions (NPIs), are actions – apart from getting vaccinated or taking medicine – that people and communities can take to help slow the spread of illnesses like flu. Preventing Flu at Work and School At School

Rinku sharma#jv-i/19/3468#BA+BED 5 semester#jayoti vidyapeeth womens university,jaipurOne of the best ways to maintain your health is by taking care of yourself. If you want to live a healthy lifestyle and enjoy your old age without being injected with several different kinds of shots, then change your daily lifestyle because even the simplest little healthy modification can cause great benefits. Though it is difficult to put health and fitness as a top priority in this rat race day and age, it’s best to start with baby steps will surely peak your health tremendously. Today, Dr.K.M. Sunesara – General Physician, Mumbai will help us to lead a disease free life, by providing a list of top 20 healthy habits. Follow these simple steps to stay away from the constant acchoos and germ attack. Healthy Habit to Avoid Disease # 1: Wash your hands often Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance. Healthy Habit to Avoid Disease # 2: Stop nose picking This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose. Healthy Habit to Avoid Disease # 3: Stretching is important Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries, make sure to regularly pratice stretching every morning – says Dr. Sunesara. Healthy Habit to Avoid Disease # 4: Breathe the right way The best way to improve your health is by improving your breathing technique – says Dr. Sunesara. Dr. Sunesara recommends – we should breathe from our diaphragm instead of breathing from our chest. This change in the breathing pattern will help to maximize the oxygen intake and will also ensure that you stay calm. Change your breathing style to improve the way your body functions and blood circulation. Healthy Habit to Avoid Disease # 5:Eat a healthy breakfast Always make sure that you eat a healthy breakfast every morning. Breakfast is the most important meal of the day and a eating a healthy breakfast in the morning will help you to avoid snacking during the rest of the day. Result? You will prevent stomach upset which is caused due to digestion problem and weight gain. Healthy Habit to Avoid Disease # 6: Bathing is good Make sure you cleanse yourself thoroughly with a good refreshing shower gel or soap. A good shower is necessary to remove dirt and odor from your body and bathing also helps you to revitalize. Make your shower time a pamper time, by cleaning each part of your body thoroughly to prevent infection and foul odor. Healthy Habit to Avoid Disease # 7: Cut your nails regularly Long nails will not only make performing your daily tasks difficult but it can also act as a host for infections and germs. When you touch several things, there is a huge chances of the germs getting stuck into your nails – says Dr. Sunesara. These germs can pass to your mouth, when you nibble your food.

# Muskan choudhary #JV-U/21/5356 #BA (HONS.) #JVWU Infections are caused by microscopic organisms known as pathogens—bacteria, viruses, fungi, or parasites—that enter the body, multiply, and interfere with normal functions. For certain people--particularly those with underlying illnesses like heart disease or cancer, those who have serious injuries, or those who are taking medications that weaken the immune system—its more difficult to avoid getting sick with an infection. The first line of defense is to keep germs at bay by following good personal hygiene habits. Prevent infection before it begins and avoid spreading it to others with these easy measures. # Wash your hands well. You probably wash your hands after using the bathroom, before preparing or eating food, and after gardening or other dirty tasks. You should also wash up after blowing your nose, coughing, or sneezing; feeding or stroking your pet; or visiting or caring for a sick person. Wet your hands thoroughly. Lather up with soap or cleanser, and rub it into the palms and backs of your hands and your wrists. Be sure to clean your fingertips, under your nails and between your fingers. Rinse under running water. Dry your hands and wrists thoroughly. # Cover a cough. Cover your mouth and nose with a tissue when you sneeze or cough, then dispose of it. If no tissue is handy, cough or sneeze into your elbow rather than into your hands. # Wash and bandage all cuts. Any serious cut or animal or human bite should be examined by a doctor. # Do not pick at healing wounds or blemishes, or squeeze pimples. # Dont share dishes, glasses, or eating utensils. # Avoid direct contact with napkins, tissues, handkerchiefs, or similar items used by others. Vaccinations are essential if you are to avoid getting sick Consult your health care provider regarding your immunization status. In general: # Children should receive the recommended childhood vaccinations. # Adults should make sure their vaccinations are up to date. # When traveling abroad, check with your health care provider about additional immunizations. # Make sure your pets vaccinations are up to date, too. In addition to protecting your pet, this will also protect you and your family.

#priya kumari #jv-i/19/3294 #B.A-B,ED 5th semester #jvwu Healthy Habits to Help Protect Against Flu Español Note: “Prevention and Control of Seasonal Influenza with Vaccines: Recommendations of the Advisory Committee on Immunization Practices — United States, 2021-2022 Influenza Season” has been published. More information on the upcoming 2021-2022 season is also available. The single best way to reduce the risk of seasonal flu and its potentially serious complications is to get vaccinated each year, but good health habits like avoiding people who are sick, covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like flu. There also are flu antiviral drugs that can be used to treat and prevent flu alert icon Find additional information on protecting yourself from coronavirus disease 2019 (COVID-19). Get Vaccinated Get your family vaccinated: fight flu! Seasonal flu vaccines protect against the four flu viruses that research indicates will be most common during the upcoming season. There are several flu vaccine options this flu season. The tips and resources below will help you learn about additional actions you can take to protect yourself and others from flu and help stop the spread of germs. The tips and resources below will help you learn about actions you can take to protect yourself and others from flu and help stop the spread of germs. Avoid close contact. Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too. Stay home when you are sick. If possible, stay home from work, school, and errands when you are sick. This will help prevent spreading your illness to others. Cover your mouth and nose. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. Flu viruses spread mainly by droplets made when people with flu cough, sneeze or talk. Clean your hands. Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub. Handwashing: Clean Hands Save Lives Tips on hand washing and using alcohol-based hand sanitizers It’s a SNAP Toolkit: Handwashingexternal icon Hand washing resources from the It’s A SNAP program, aimed at preventing school absenteeism by promoting clean hands. From the School Network for Absenteeism Prevention, a collaborative project of the CDC, the U.S. Department of Health and Human Services and the American Cleaning Institute. Avoid touching your eyes, nose or mouth. Germs can be spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth. Practice other good health habits. Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.

Sunita kumawat#BA+BED 5 semester#jv-i/19/3538#jayoti vidyapeeth womens university, jaipurOne of the best ways to maintain your health is by taking care of yourself. If you want to live a healthy lifestyle and enjoy your old age without being injected with several different kinds of shots, then change your daily lifestyle because even the simplest little healthy modification can cause great benefits. Though it is difficult to put health and fitness as a top priority in this rat race day and age, it’s best to start with baby steps will surely peak your health tremendously. Today, Dr.K.M. Sunesara – General Physician, Mumbai will help us to lead a disease free life, by providing a list of top 20 healthy habits. Follow these simple steps to stay away from the constant acchoos and germ attack. Healthy Habit to Avoid Disease # 1: Wash your hands often Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance. Healthy Habit to Avoid Disease # 2: Stop nose picking This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose. Healthy Habit to Avoid Disease # 3: Stretching is important Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries, make sure to regularly pratice stretching every morning – says Dr. Sunesara. Healthy Habit to Avoid Disease # 4: Breathe the right way The best way to improve your health is by improving your breathing technique – says Dr. Sunesara. Dr. Sunesara recommends – we should breathe from our diaphragm instead of breathing from our chest. This change in the breathing pattern will help to maximize the oxygen intake and will also ensure that you stay calm. Change your breathing style to improve the way your body functions and blood circulation. Healthy Habit to Avoid Disease # 5:Eat a healthy breakfast Always make sure that you eat a healthy breakfast every morning. Breakfast is the most important meal of the day and a eating a healthy breakfast in the morning will help you to avoid snacking during the rest of the day. Result? You will prevent stomach upset which is caused due to digestion problem and weight gain. Healthy Habit to Avoid Disease # 6: Bathing is good Make sure you cleanse yourself thoroughly with a good refreshing shower gel or soap. A good shower is necessary to remove dirt and odor from your body and bathing also helps you to revitalize. Make your shower time a pamper time, by cleaning each part of your body thoroughly to prevent infection and foul odor. Healthy Habit to Avoid Disease # 7: Cut your nails regularly Long nails will not only make performing your daily tasks difficult but it can also act as a host for infections and germs. When you touch several things, there is a huge chances of the germs getting stuck into your nails – says Dr. Sunesara. These germs can pass to your mouth, when you nibble your food. Thankyou.

# MONIKA SARAN # jv-i/19/3247 # BA-BED 5TH SEM. # JVWU Follow these simple steps to stay away from the constant acchoos and germ attack. Healthy Habit to Avoid Disease # 1: Wash your hands often Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance. Healthy Habit to Avoid Disease # 2: Stop nose picking This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose. Healthy Habit to Avoid Disease # 3: Stretching is important Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries, make sure to regularly pratice stretching every morning – says Dr. Sunesara. Healthy Habit to Avoid Disease # 4: Breathe the right way The best way to improve your health is by improving your breathing technique – says Dr. Sunesara. Dr. Sunesara recommends – we should breathe from our diaphragm instead of breathing from our chest. This change in the breathing pattern will help to maximize the oxygen intake and will also ensure that you stay calm. Healthy Habit to Avoid Disease # 3: Stretching is important Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries, make sure to regularly pratice stretching every morning – says Dr. Sunesara. Healthy Habit to Avoid Disease # 4: Breathe the right way The best way to improve your health is by improving your breathing technique – says Dr. Sunesara. Dr. Sunesara recommends – we should breathe from our diaphragm instead of breathing from our chest. This change in the breathing pattern will help to maximize the oxygen intake and will also ensure that you stay calm.Healthy Habit to Avoid Disease # 3: Stretching is important Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries, make sure to regularly pratice stretching every morning – says Dr. Sunesara. Healthy Habit to Avoid Disease # 4: Breathe the right way The best way to improve your health is by improving your breathing technique – says Dr. Sunesara. Dr. Sunesara recommends – we should breathe from our diaphragm instead of breathing from our chest. This change in the breathing pattern will help to maximize the oxygen intake and will also ensure that you stay calm. Healthy Habit to Avoid Disease # 7: Cut your nails reguR

#priyanka choudhary #jv-i/19/3339 #B.A-B.ED 5th semester #Komal Raibari #jv-i/19/3258 #B.A-B.ED 5th semester Protect Yourself Learn these healthy habits to protect yourself from disease and prevent germs and infectious diseases from spreading. 1. Handle & Prepare Food Safely Food can carry germs. Wash hands, utensils, and surfaces often when preparing any food, especially raw meat. Always wash fruits and vegetables. Cook and keep foods at proper temperatures. Dont leave food out - refrigerate promptly. Learn about Food Safety Safe Food Handling Resources (English and Spanish) 2. Wash Hands Often Learn how to Clean Hands and Help Prevent Flu 3. Clean & Disinfect Commonly Used Surfaces Germs can live on surfaces. Cleaning with soap and water is usually enough. However, you should disinfect your bathroom and kitchen regularly. Disinfect other areas if someone in the house is ill. You can use an EPA certified disinfectant (look for the EPA registration number on the label), bleach solution, or rubbing alcohol. 4. Cough & Sneeze Into Your Sleeve Learn how and when to cover your cough and sneeze. 5. Dont Share Personal Items Avoid sharing personal items that cant be disinfected, like toothbrushes and razors, or sharing towels between washes. Needles should never be shared, should only be used once, and then thrown away properly. Learn how to guard against germs 6. Get Vaccinated Vaccines can prevent many infectious diseases. There are vaccines for children and adults designed to provide protection against many communicable diseases. There are also vaccines that are recommended or required for travel to certain parts of the world. Our Immunization Program can advise you on immunizations and clinics where you to get needed shots. 7. Avoid Touching Wild Animals Be cautious around wild animals as they can spread infectious diseases to you and your pets. 8. Stay Home When Sick I Whack Germs Try this fun way of remembering the most important steps to staying well. I Immunizations are important to protect you from diseases W Wash your hands often with soap and water. H Home is where you stay when you are sick. A Avoid touching your eyes, nose, and mouth –especially when you are sick. C Cover your coughs and sneezes so you do not spread germs to others. K Keep your distance from sick people so you don’t get sick too.

#Komal Raibari #jv-i/19/3258 #B.A-B.ED 5th semester Protect Yourself Learn these healthy habits to protect yourself from disease and prevent germs and infectious diseases from spreading. 1. Handle & Prepare Food Safely Food can carry germs. Wash hands, utensils, and surfaces often when preparing any food, especially raw meat. Always wash fruits and vegetables. Cook and keep foods at proper temperatures. Dont leave food out - refrigerate promptly. Learn about Food Safety Safe Food Handling Resources (English and Spanish) 2. Wash Hands Often Learn how to Clean Hands and Help Prevent Flu 3. Clean & Disinfect Commonly Used Surfaces Germs can live on surfaces. Cleaning with soap and water is usually enough. However, you should disinfect your bathroom and kitchen regularly. Disinfect other areas if someone in the house is ill. You can use an EPA certified disinfectant (look for the EPA registration number on the label), bleach solution, or rubbing alcohol. 4. Cough & Sneeze Into Your Sleeve Learn how and when to cover your cough and sneeze. 5. Dont Share Personal Items Avoid sharing personal items that cant be disinfected, like toothbrushes and razors, or sharing towels between washes. Needles should never be shared, should only be used once, and then thrown away properly. Learn how to guard against germs 6. Get Vaccinated Vaccines can prevent many infectious diseases. There are vaccines for children and adults designed to provide protection against many communicable diseases. There are also vaccines that are recommended or required for travel to certain parts of the world. Our Immunization Program can advise you on immunizations and clinics where you to get needed shots. 7. Avoid Touching Wild Animals Be cautious around wild animals as they can spread infectious diseases to you and your pets. 8. Stay Home When Sick I Whack Germs Try this fun way of remembering the most important steps to staying well. I Immunizations are important to protect you from diseases W Wash your hands often with soap and water. H Home is where you stay when you are sick. A Avoid touching your eyes, nose, and mouth –especially when you are sick. C Cover your coughs and sneezes so you do not spread germs to others. K Keep your distance from sick people so you don’t get sick too.

#Ritika tripati ##JV-I/19/3379 BSC.BED[PCM] #Healthy Habits which Prevent From Infectious Diseases #JayotiVidyapeethWomenUniveresityjaipur Infectious diseases affect people worldwide. Symptoms range from mild to severe, and treatment depends on the cause of the illness.Infectious diseases can be caused by many pathogens, including bacteria, viruses, fungi, and parasites that may cause illness and disease.Signs and symptoms and treatment of infectious diseases depend on the host and the pathogen. Who is most at risk for getting infectious diseases? Anyone can get an infectious disease. People with a compromised immune system (an immune system that doesn’t work at full strength) have greater risk for certain types of infections. Those at higher risk include: People with suppressed immune systems, such as those going through cancer treatment or who have recently had an organ transplant Those who are unvaccinated against common infectious diseases Healthcare workers People traveling to at-risk areas where they may be exposed to mosquitoes that carry pathogens such as malaria, dengue virus and Zika viruses. Vaccinations are essential if you are to avoid getting sick Consult your health care provider regarding your immunization status. In general: Children should receive the recommended childhood vaccinations. Adults should make sure their vaccinations are up to date. When traveling abroad, check with your health care provider about additional immunizations. Make sure your pets vaccinations are up to date, too. In addition to protecting your pet, this will also protect you and your family. There are other ways in which we need to consider and advocate to others to help prevent the spread of communicable and infectious diseases via some healthy habits: •Get immunizations at the appropriate times and ages. Vaccines can prevent many infections diseases. Also remember to obtain adult booster shots. If you are traveling to certain foreign countries, make sure to check on the needed immunizations needed for such travel destinations. •Handle and prepare food safely. Wash your hands, utensils, and surfaces before and after preparing foods, wash fruits and vegetables thoroughly, cook and keep foods at proper temperatures, do not leave food out for a long period of time and refrigerate foods promptly. •Wash hands thoroughly and often to prevent the spread of diseases and viruses. There are many key times when you should consider washing your hands before and after, such as when using the bathroom, eating, changing diapers, treating a cut or wound, caring for a sick person, removing a mask or protective clothing, after coughing, sneezing, or blowing your nose, touching another person’s body or hands, touching a pet or animal, handling garbage or sewage, or even when touching frequently handled items, like doorknobs, dirty dishes, dirty laundry, dirty diapers, or trash containers. Experts tell us to wash with soap and water thoroughly for at least 20 seconds, but if soap and water are not available to use a hand sanitizer that has at least 60% alcohol to wash our hands. •Cover your mouth when coughing or sneezing. It is better to use a tissue to cough/sneeze into and then toss it in the trash and then wash your hands. However, if tissue is not available, turn your head and cough into the sleeve of your shirt. Coughing or sneezing into your hands is not recommended as your hands will spread the germs on whatever your touch. If you are in a closed area on an airplane, train, or bus, it is recommended to try to avoid being close to a person who is coughing or sneezing as viruses and germs are airborne and may be contagious; otherwise shelter your nose and mouth. •Wear gloves and/or face mask or goggles over your eyes/mouth, when appropriate.

# REKHA CHOUDHARY # BA BED 5TH SEM . # JVWU # JV-I/19/3373 The tips and resources below will help you learn about actions you can take to protect yourself and others from flu and help stop the spread of germs. 1 Avoid close contact. Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too. 2Stay home when you are sick. If possible, stay home from work, school, and errands when you are sick. This will help prevent spreading your illness to others. 3Cover your mouth and nose. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. Flu viruses spread mainly by droplets made when people with flu cough, sneeze or talk. At Work............. Find out about your employer’s plans if an outbreak of flu or another illness occurs and whether flu vaccinations are offered on-site. Routinely clean frequently touched objects and surfaces, including doorknobs, keyboards, and phones, to help remove germs.

#BHAVYA SUROLIA# JV-I/19/3329 BA.BED 5 semester jayoti vidhapeeth women university jaipur #Healthy Habits which Prevent From Infectious Diseases #JayotiVidyapeethWomenUniveresityjaipur Government of India is taking all necessary steps to ensure that we are prepared well to face the challenge and threat posed by the growing pandemic of COVID-19 the Corona Virus. The most important factor in preventing the spread of the Virus locally is to empower the citizens with the right information and taking precautions as per the advisories being issued by Ministry of Health & Family Welfare. A few simple precautions can help you avoid getting sick with an infectious disease: Not long ago, no one understood that infectious diseases were caused by tiny organisms that moved from person to person. Even now, although we know that microscopic living microbes cause disease, how they do so is not always obvious. But we do know that most microbes enter through openings in the body—our noses, mouths, ears, anuses, and genital passages. They can also be transmitted through our skin through insect or animal bites. The best way to prevent infections is to block pathogens from entering the body. Good hygiene: the primary way to prevent infections The first line of defense is to keep germs at bay by following good personal hygiene habits. Prevent infection before it begins and avoid spreading it to others with these easy measures. Wash your hands well. You probably wash your hands after using the bathroom, before preparing or eating food, and after gardening or other dirty tasks. You should also wash up after blowing your nose, coughing, or sneezing; feeding or stroking your pet; or visiting or caring for a sick person. Wet your hands thoroughly. Lather up with soap or cleanser, and rub it into the palms and backs of your hands and your wrists. Be sure to clean your fingertips, under your nails and between your fingers. Rinse under running water. Dry your hands and wrists thoroughly. Cover a cough. Cover your mouth and nose with a tissue when you sneeze or cough, then dispose of it. If no tissue is handy, cough or sneeze into your elbow rather than into your hands. Wash and bandage all cuts. Any serious cut or animal or human bite should be examined by a doctor. Do not pick at healing wounds or blemishes, or squeeze pimples. Dont share dishes, glasses, or eating utensils. Avoid direct contact with napkins, tissues, handkerchiefs, or similar items used by others. Practice good food-safety techniques to avoid getting sick Although most cases of food-borne infection are not dangerous, some can lead to serious medical conditions, including kidney failure and meningitis. You can prevent infections by food-borne pathogens in your household by preparing and storing foods safely. The following precautions will help kill microbes that are present in the food you buy and help you avoid introducing new microbes into your food at home: Rinse all meat, poultry, fish, fruits, and vegetables under running water before cooking or serving them. Wash your hands with soap and water before and after you handle raw meat. Separate raw foods and cooked foods. Dont use the same utensils or cutting boards with cooked meat that were used to prepare the raw meat without washing between uses. Cook foods thoroughly, using a meat thermometer to ensure that whole poultry is cooked to 180° F, roasts and steaks to 145° F, and ground meats to 160° F. Cook fish until it is opaque. Defrost foods only in the refrigerator or in the microwave. Whether you are young or young at heart, getting vaccinated is an essential part of staying healthy. Many serious infections can be prevented by immunization. While vaccines may cause some common side effects, such as a temporarily sore arm or low fever, they are generally safe and effective.

# REKHA CHOUDHARY # BA BED 5TH SEM . # JVWU # JV-I/19/3373 The tips and resources below will help you learn about actions you can take to protect yourself and others from flu and help stop the spread of germs. 1 Avoid close contact. Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too. 2Stay home when you are sick. If possible, stay home from work, school, and errands when you are sick. This will help prevent spreading your illness to others. 3Cover your mouth and nose. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. Flu viruses spread mainly by droplets made when people with flu cough, sneeze or talk. At Work............. Find out about your employer’s plans if an outbreak of flu or another illness occurs and whether flu vaccinations are offered on-site. Routinely clean frequently touched objects and surfaces, including doorknobs, keyboards, and phones, to help remove germs.

#Priyanka Choudhary #jv-i/19/3339 #B.A-B.ED 5th semester Protect Yourself Learn these healthy habits to protect yourself from disease and prevent germs and infectious diseases from spreading. 1. Handle & Prepare Food Safely Food can carry germs. Wash hands, utensils, and surfaces often when preparing any food, especially raw meat. Always wash fruits and vegetables. Cook and keep foods at proper temperatures. Dont leave food out - refrigerate promptly. Learn about Food Safety Safe Food Handling Resources (English and Spanish) 2. Wash Hands Often Learn how to Clean Hands and Help Prevent Flu 3. Clean & Disinfect Commonly Used Surfaces Germs can live on surfaces. Cleaning with soap and water is usually enough. However, you should disinfect your bathroom and kitchen regularly. Disinfect other areas if someone in the house is ill. You can use an EPA certified disinfectant (look for the EPA registration number on the label), bleach solution, or rubbing alcohol. 4. Cough & Sneeze Into Your Sleeve Learn how and when to cover your cough and sneeze. 5. Dont Share Personal Items Avoid sharing personal items that cant be disinfected, like toothbrushes and razors, or sharing towels between washes. Needles should never be shared, should only be used once, and then thrown away properly. Learn how to guard against germs 6. Get Vaccinated Vaccines can prevent many infectious diseases. There are vaccines for children and adults designed to provide protection against many communicable diseases. There are also vaccines that are recommended or required for travel to certain parts of the world. Our Immunization Program can advise you on immunizations and clinics where you to get needed shots. 7. Avoid Touching Wild Animals Be cautious around wild animals as they can spread infectious diseases to you and your pets. 8. Stay Home When Sick I Whack Germs Try this fun way of remembering the most important steps to staying well. I Immunizations are important to protect you from diseases W Wash your hands often with soap and water. H Home is where you stay when you are sick. A Avoid touching your eyes, nose, and mouth –especially when you are sick. C Cover your coughs and sneezes so you do not spread germs to others. K Keep your distance from sick people so you don’t get sick too.

#Komal Raibari #jv-i/19/3258 #B.A-B.ED 5th semester Protect Yourself Learn these healthy habits to protect yourself from disease and prevent germs and infectious diseases from spreading. 1. Handle & Prepare Food Safely Food can carry germs. Wash hands, utensils, and surfaces often when preparing any food, especially raw meat. Always wash fruits and vegetables. Cook and keep foods at proper temperatures. Dont leave food out - refrigerate promptly. Learn about Food Safety Safe Food Handling Resources (English and Spanish) 2. Wash Hands Often Learn how to Clean Hands and Help Prevent Flu 3. Clean & Disinfect Commonly Used Surfaces Germs can live on surfaces. Cleaning with soap and water is usually enough. However, you should disinfect your bathroom and kitchen regularly. Disinfect other areas if someone in the house is ill. You can use an EPA certified disinfectant (look for the EPA registration number on the label), bleach solution, or rubbing alcohol. 4. Cough & Sneeze Into Your Sleeve Learn how and when to cover your cough and sneeze. 5. Dont Share Personal Items Avoid sharing personal items that cant be disinfected, like toothbrushes and razors, or sharing towels between washes. Needles should never be shared, should only be used once, and then thrown away properly. Learn how to guard against germs 6. Get Vaccinated Vaccines can prevent many infectious diseases. There are vaccines for children and adults designed to provide protection against many communicable diseases. There are also vaccines that are recommended or required for travel to certain parts of the world. Our Immunization Program can advise you on immunizations and clinics where you to get needed shots. 7. Avoid Touching Wild Animals Be cautious around wild animals as they can spread infectious diseases to you and your pets. 8. Stay Home When Sick I Whack Germs Try this fun way of remembering the most important steps to staying well. I Immunizations are important to protect you from diseases W Wash your hands often with soap and water. H Home is where you stay when you are sick. A Avoid touching your eyes, nose, and mouth –especially when you are sick. C Cover your coughs and sneezes so you do not spread germs to others. K Keep your distance from sick people so you don’t get sick too.

#Nisha Harijan #JV-I-20-4007 BA-B.ED 3rd semester jayoti vidhapeeth women university jaipur #Healthy Habits which Prevent From Infectious Diseases #JayotiVidyapeethWomenUniveresityjaipur Government of India is taking all necessary steps to ensure that we are prepared well to face the challenge and threat posed by the growing pandemic of COVID-19 the Corona Virus. The most important factor in preventing the spread of the Virus locally is to empower the citizens with the right information and taking precautions as per the advisories being issued by Ministry of Health & Family Welfare. A few simple precautions can help you avoid getting sick with an infectious disease: Not long ago, no one understood that infectious diseases were caused by tiny organisms that moved from person to person. Even now, although we know that microscopic living microbes cause disease, how they do so is not always obvious. But we do know that most microbes enter through openings in the body—our noses, mouths, ears, anuses, and genital passages. They can also be transmitted through our skin through insect or animal bites. The best way to prevent infections is to block pathogens from entering the body. Good hygiene: the primary way to prevent infections The first line of defense is to keep germs at bay by following good personal hygiene habits. Prevent infection before it begins and avoid spreading it to others with these easy measures. Wash your hands well. You probably wash your hands after using the bathroom, before preparing or eating food, and after gardening or other dirty tasks. You should also wash up after blowing your nose, coughing, or sneezing; feeding or stroking your pet; or visiting or caring for a sick person. Wet your hands thoroughly. Lather up with soap or cleanser, and rub it into the palms and backs of your hands and your wrists. Be sure to clean your fingertips, under your nails and between your fingers. Rinse under running water. Dry your hands and wrists thoroughly. Cover a cough. Cover your mouth and nose with a tissue when you sneeze or cough, then dispose of it. If no tissue is handy, cough or sneeze into your elbow rather than into your hands. Wash and bandage all cuts. Any serious cut or animal or human bite should be examined by a doctor. Do not pick at healing wounds or blemishes, or squeeze pimples. Dont share dishes, glasses, or eating utensils. Avoid direct contact with napkins, tissues, handkerchiefs, or similar items used by others. Practice good food-safety techniques to avoid getting sick Although most cases of food-borne infection are not dangerous, some can lead to serious medical conditions, including kidney failure and meningitis. You can prevent infections by food-borne pathogens in your household by preparing and storing foods safely. The following precautions will help kill microbes that are present in the food you buy and help you avoid introducing new microbes into your food at home: Rinse all meat, poultry, fish, fruits, and vegetables under running water before cooking or serving them. Wash your hands with soap and water before and after you handle raw meat. Separate raw foods and cooked foods. Dont use the same utensils or cutting boards with cooked meat that were used to prepare the raw meat without washing between uses. Cook foods thoroughly, using a meat thermometer to ensure that whole poultry is cooked to 180° F, roasts and steaks to 145° F, and ground meats to 160° F. Cook fish until it is opaque. Defrost foods only in the refrigerator or in the microwave. Whether you are young or young at heart, getting vaccinated is an essential part of staying healthy. Many serious infections can be prevented by immunization. While vaccines may cause some common side effects, such as a temporarily sore arm or low fever, they are generally safe and effective.

#jv-il19/3240 #Purvi Ladha B.A-B.ED 5th semester Protect Yourself Learn these healthy habits to protect yourself from disease and prevent germs and infectious diseases from spreading. 1. Handle & Prepare Food Safely Food can carry germs. Wash hands, utensils, and surfaces often when preparing any food, especially raw meat. Always wash fruits and vegetables. Cook and keep foods at proper temperatures. Dont leave food out - refrigerate promptly. Learn about Food Safety Safe Food Handling Resources (English and Spanish) 2. Wash Hands Often Learn how to Clean Hands and Help Prevent Flu 3. Clean & Disinfect Commonly Used Surfaces Germs can live on surfaces. Cleaning with soap and water is usually enough. However, you should disinfect your bathroom and kitchen regularly. Disinfect other areas if someone in the house is ill. You can use an EPA certified disinfectant (look for the EPA registration number on the label), bleach solution, or rubbing alcohol. 4. Cough & Sneeze Into Your Sleeve Learn how and when to cover your cough and sneeze. 5. Dont Share Personal Items Avoid sharing personal items that cant be disinfected, like toothbrushes and razors, or sharing towels between washes. Needles should never be shared, should only be used once, and then thrown away properly. Learn how to guard against germs 6. Get Vaccinated Vaccines can prevent many infectious diseases. There are vaccines for children and adults designed to provide protection against many communicable diseases. There are also vaccines that are recommended or required for travel to certain parts of the world. Our Immunization Program can advise you on immunizations and clinics where you to get needed shots. 7. Avoid Touching Wild Animals Be cautious around wild animals as they can spread infectious diseases to you and your pets. 8. Stay Home When Sick I Whack Germs Try this fun way of remembering the most important steps to staying well. I Immunizations are important to protect you from diseases W Wash your hands often with soap and water. H Home is where you stay when you are sick. A Avoid touching your eyes, nose, and mouth –especially when you are sick. C Cover your coughs and sneezes so you do not spread germs to others. K Keep your distance from sick people so you don’t get sick too.

#Rashmi kumawat #jv-i/19/3363 #ba-bed 5th sem #jvwu #1 Handle & Prepare Food Safely. Food can carry germs. ... #2 Wash Hands Often. ... #3 Clean & Disinfect Commonly Used Surfaces. ... #4 Cough and Sneeze into a Tissue or Your Sleeve. ... #5 Dont Share Personal Items. ... #6 Get Vaccinated. ... #7 Avoid Touching Wild Animals. ... #8 Stay Home When Sick. Infections are caused by microscopic organisms known as pathogens—bacteria, viruses, fungi, or parasites—that enter the body, multiply, and interfere with normal functions. Infectious diseases are a leading cause of illness and death in the United States and around the world. Wash your hands well. You probably wash your hands after using the bathroom, before preparing or eating food, and after gardening or other dirty tasks. You should also wash up after blowing your nose, coughing, or sneezing; feeding or stroking your pet; or visiting or caring for a sick person.

#Riya singh #JV-I/19/3369 BSC.BED[PCM] #Healthy Habits which Prevent From Infectious Diseases #JayotiVidyapeethWomenUniveresityjaipur Government of India is taking all necessary steps to ensure that we are prepared well to face the challenge and threat posed by the growing pandemic of COVID-19 the Corona Virus. The most important factor in preventing the spread of the Virus locally is to empower the citizens with the right information and taking precautions as per the advisories being issued by Ministry of Health & Family Welfare. A few simple precautions can help you avoid getting sick with an infectious disease: Not long ago, no one understood that infectious diseases were caused by tiny organisms that moved from person to person. Even now, although we know that microscopic living microbes cause disease, how they do so is not always obvious. But we do know that most microbes enter through openings in the body—our noses, mouths, ears, anuses, and genital passages. They can also be transmitted through our skin through insect or animal bites. The best way to prevent infections is to block pathogens from entering the body. Good hygiene: the primary way to prevent infections The first line of defense is to keep germs at bay by following good personal hygiene habits. Prevent infection before it begins and avoid spreading it to others with these easy measures. Wash your hands well. You probably wash your hands after using the bathroom, before preparing or eating food, and after gardening or other dirty tasks. You should also wash up after blowing your nose, coughing, or sneezing; feeding or stroking your pet; or visiting or caring for a sick person. Wet your hands thoroughly. Lather up with soap or cleanser, and rub it into the palms and backs of your hands and your wrists. Be sure to clean your fingertips, under your nails and between your fingers. Rinse under running water. Dry your hands and wrists thoroughly. Cover a cough. Cover your mouth and nose with a tissue when you sneeze or cough, then dispose of it. If no tissue is handy, cough or sneeze into your elbow rather than into your hands. Wash and bandage all cuts. Any serious cut or animal or human bite should be examined by a doctor. Do not pick at healing wounds or blemishes, or squeeze pimples. Dont share dishes, glasses, or eating utensils. Avoid direct contact with napkins, tissues, handkerchiefs, or similar items used by others. Practice good food-safety techniques to avoid getting sick Although most cases of food-borne infection are not dangerous, some can lead to serious medical conditions, including kidney failure and meningitis. You can prevent infections by food-borne pathogens in your household by preparing and storing foods safely. The following precautions will help kill microbes that are present in the food you buy and help you avoid introducing new microbes into your food at home: Rinse all meat, poultry, fish, fruits, and vegetables under running water before cooking or serving them. Wash your hands with soap and water before and after you handle raw meat. Separate raw foods and cooked foods. Dont use the same utensils or cutting boards with cooked meat that were used to prepare the raw meat without washing between uses. Cook foods thoroughly, using a meat thermometer to ensure that whole poultry is cooked to 180° F, roasts and steaks to 145° F, and ground meats to 160° F. Cook fish until it is opaque. Defrost foods only in the refrigerator or in the microwave. Whether you are young or young at heart, getting vaccinated is an essential part of staying healthy. Many serious infections can be prevented by immunization. While vaccines may cause some common side effects, such as a temporarily sore arm or low fever, they are generally safe and effective.

ANNU DULARIYA #JAYOTI VIDYAPEETH WOMENS UNIVERSITY JAIPUR#HEALTHY HABITS WHICH PREVENT FROM INFECTIOUS DISEASE#Infections are caused by microscopic organisms known as pathogens—bacteria, viruses, fungi, or parasites—that enter the body, multiply, and interfere with normal functions. Infectious diseases are a leading cause of illness and death. However, for most healthy people, following a few basic principles can go a long way in helping to prevent infections. 1.Wash your hands well. You probably wash your hands after using the bathroom, before preparing or eating food, and after gardening or other dirty tasks. You should also wash up after blowing your nose, coughing, or sneezing; feeding or stroking your pet; or visiting or caring for a sick person. Wet your hands thoroughly. Lather up with soap or cleanser, and rub it into the palms and backs of your hands and your wrists. Be sure to clean your fingertips, under your nails and between your fingers. Rinse under running water. Dry your hands and wrists thoroughly. 2.Cover a cough. Cover your mouth and nose with a tissue when you sneeze or cough, then dispose of it. If no tissue is handy, cough or sneeze into your elbow rather than into your hands. 3.Wash and bandage all cuts. Any serious cut or animal or human bite should be examined by a doctor. 4.Avoid direct contact with napkins, tissues, handkerchiefs, or similar items used by others. 5.Dont share dishes, glasses, or eating utensils. 6.Drink only bottled drinks—such as soft drinks or bottled water—that have secure caps. Be aware that some fruit juices may be made with impure local water. 7.Boil all tap water before drinking or drink only bottled water; use bottled or boiled water to brush your teeth. 8.Do not eat uncooked vegetables, including lettuce; do not eat fruit you havent peeled yourself. All these simple ways can help us from infectious disease. So follow these and stay fit and healthy. “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”

#ZAINAB ANJUM KHAN#B.A.-B.Ed. 1st sem 1st year#JV-I/21/5150#JAYOTI VIDYAPEETH WOMENS UNIVERSITY JAIPUR#TOPIC:-HEALTHY HABITS WHICH PREVENT FROM INFECTIOUS DISEASE#Healthy Habit to Avoid Disease # 1: Wash your hands often#Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance.#Healthy Habit to Avoid Disease # 2: Stop nose picking#This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose.#Healthy Habit to Avoid Disease # 3: Stretching is important#Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries, make sure to regularly pratice stretching every morning – says Dr. Sunesara.#Healthy Habit to Avoid Disease # 4: Breathe the right way#The best way to improve your health is by improving your breathing technique – says Dr. Sunesara. Dr. Sunesara recommends – we should breathe from our diaphragm instead of breathing from our chest. This change in the breathing pattern will help to maximize the oxygen intake and will also ensure that you stay calm. Change your breathing style to improve the way your body functions and blood circulation.#Healthy Habit to Avoid Disease # 5:Eat a healthy breakfast#Always make sure that you eat a healthy breakfast every morning. Breakfast is the most important meal of the day and a eating a healthy breakfast in the morning will help you to avoid snacking during the rest of the day. Result? You will prevent stomach upset which is caused due to digestion problem and weight gain.#Healthy Habit to Avoid Disease # 6: Bathing is good#Make sure you cleanse yourself thoroughly with a good refreshing shower gel or soap. A good shower is necessary to remove dirt and odor from your body and bathing also helps you to revitalize. Make your shower time a pamper time, by cleaning each part of your body thoroughly to prevent infection and foul odor.#Healthy Habit to Avoid Disease # 7: Cut your nails regularly#Long nails will not only make performing your daily tasks difficult but it can also act as a host for infections and germs. When you touch several things, there is a huge chances of the germs getting stuck into your nails – says Dr. Sunesara. These germs can pass to your mouth, when you nibble your food.#Healthy Habit to Avoid Disease # 8: Avoid sharing personal items#Sharing personal items like razors, toothbrush and nail clips etc. can lead to germ transfer. Keep your personal items just for you. Never share any item even with your family members.#Healthy Habit to Avoid Disease # 9: Always apply sunscreen#Make a habit of applying a good sunscreen on your skin, whenever you venture out.This habit will keep various skin problems like skin cancer and melanoma at bay. Besides, it will also decrease skin damage and give you a younger looking skin for a long time.#Healthy Habit to Avoid Disease # 10: Say no to sugary items#Sugary items are as toxic as alcohol and cigarettes. Excess presence of sugar in your body, can have sever negative effects on your weight and skin. Avoid sugary items and sweet sodas to keep diabetes and other chronic diseases at bay. #THANK YOU.

#Ntya Ojha #JV-I/19/3313 BSC.BED[PCM] #Healthy Habits which Prevent From Infectious Diseases #JayotiVidyapeethWomenUniveresityjaipur eople with COVID-19 have had a wide range of symptoms reported – ranging from mild symptoms to severe illness. Symptoms may appear 2-14 days after exposure to the virus. Anyone can have mild to severe symptoms. People with these symptoms may have COVID-19: Fever or chills Cough Shortness of breath or difficulty breathing Fatigue Muscle or body aches Headache New loss of taste or smell Sore throat Congestion or runny nose Nausea or vomiting Diarrhea This list does not include all possible symptoms. CDC will continue to update this list as we learn more about COVID-19. Older adults and people who have severe underlying medical conditions like heart or lung disease or diabetes seem to be at higher risk for developing more serious complications from COVID-19 illness. Healthy habits prevent germs and infectious diseases from spreading. Learn, practice, and teach healthy habits. #1 Handle & Prepare Food Safely #2 Wash Hands Often #3 Clean & Disinfect Commonly Used Surfaces #4 Cough and Sneeze into a Tissue or Your Sleeve #5 Don’t Share Personal Items #6 Get Vaccinated #7 Avoid Touching Wild Animals #8 Stay Home When Sick Take travel precautions If you are planning a trip, ask your doctor if you need any immunizations. Discuss your travel plans with your physician at least three months before you leave. If you are traveling to an area where insect-borne disease is present, take and use an insect repellent containing DEET. In many tropical regions, mosquitoes can carry malaria, dengue, yellow fever, Japanese encephalitis, or other serious infections. Get your shots before you leave the United States. Avoid getting any unnecessary shots, immunizations, or tattoos abroad. Needles and syringes (even the disposable ones) are reused in some parts of the world. Do not consume ice while traveling. Freezing does not kill all water-borne infectious microbes. Drink only bottled drinks—such as soft drinks or bottled water—that have secure caps. Be aware that some fruit juices may be made with impure local water. Boil all tap water before drinking or drink only bottled water; use bottled or boiled water to brush your teeth. Do not eat uncooked vegetables, including lettuce; do not eat fruit you havent peeled yourself. Do not consume dairy products (milk may not be pasteurized).

I am ritu sharma #ba,bed 3rd semester #topic -: healthy habits which prevent from infectious diseases.The first line of defense is to keep germs at bay by following good personal hygiene habits. Prevent infection before it begins and avoid spreading it to others with these easy measures. Wash your hands well. You probably wash your hands after using the bathroom, before preparing or eating food, and after gardening or other dirty tasks. You should also wash up after blowing your nose, coughing, or sneezing; feeding or stroking your pet; or visiting or caring for a sick person. Wet your hands thoroughly. Lather up with soap or cleanser, and rub it into the palms and backs of your hands and your wrists. Be sure to clean your fingertips, under your nails and between your fingers. Rinse under running water. Dry your hands and wrists thoroughly. Cover a cough. Cover your mouth and nose with a tissue when you sneeze or cough, then dispose of it. If no tissue is handy, cough or sneeze into your elbow rather than into your hands. Wash and bandage all cuts. Any serious cut or animal or human bite should be examined by a doctor. Do not pick at healing wounds or blemishes, or squeeze pimples. Dont share dishes, glasses, or eating utensils. Avoid direct contact with napkins, tissues, handkerchiefs, or similar items used by others..1. Handle & Prepare Food Safely Food can carry germs. Wash hands, utensils, and surfaces often when preparing any food, especially raw meat. Always wash fruits and vegetables. Cook and keep foods at proper temperatures. Dont leave food out - refrigerate promptly. Learn about Food Safety Safe Food Handling Resources (English and Spanish) 2. Wash Hands Often Learn how to Clean Hands and Help Prevent Flu 3. Clean & Disinfect Commonly Used Surfaces Germs can live on surfaces. Cleaning with soap and water is usually enough. However, you should disinfect your bathroom and kitchen regularly. Disinfect other areas if someone in the house is ill. You can use an EPA certified disinfectant (look for the EPA registration number on the label), bleach solution, or rubbing alcohol. 4. Cough & Sneeze Into Your Sleeve Learn how and when to cover your cough and sneeze. 5. Dont Share Personal Items Avoid sharing personal items that cant be disinfected, like toothbrushes and razors, or sharing towels between washes. Needles should never be shared, should only be used once, and then thrown away properly. Learn how to guard against germs 6. Get Vaccinated Vaccines can prevent many infectious diseases. There are vaccines for children and adults designed to provide protection against many communicable diseases. There are also vaccines that are recommended or required for travel to certain parts of the world. Our Immunization Program can advise you on immunizations and clinics where you to get needed shots. 7. Avoid Touching Wild Animals Be cautious around wild animals as they can spread infectious diseases to you and your pets. 8. Stay Home When Sick

#Suman Choudhary #JV-I/20/4046 #Ba-B.ed 3rd semester #Jayoti Vidyapeeth Womens University, Jaipur #Healthy habits which prevents from infectious diseases:-As this is the time of corona and we all r suffering from an pandemic since last 2 years . This is very bad and tough time for every human being.so AYURVEDA is the key concept for eliminating this pandemic amongst us. if everyone follow the key concept of ayurveda then we get ultimate result regarding our health. A key objective of the event was to acquaint the people with valuable information about strengths of various Ayush-based solutions for enhancing immunity and preventing diseases. Experts stress on how simple measures adopted in daily lives can go a long way in preventing diseases. Experts stress on how simple measures adopted in daily lives can go a long way in preventing diseases .While there’s no denying the fact that demand for Ayurveda and Ayurvedic Health- care products has been on the rise for many years now, their adoption rates and penetration improved significantly with the growing awareness about the benefits of these medicines.It has been advised to incorporate these everyday practices to your daily routine for the general upkeep of your health Drink warm water daily Practice the art of meditation including Yoga and Pranayam for at least 30 minutes everyday Make sure you add spices like Haldi, Jeera, Dhaniya and Garlic to your cooking to help ensure that you have a strong immune system that can fight this infection.1 tablespoon full of Chyavanprash every day will go a long way in building our immunity. An herbal concoction of Tulsi, Dalchini, Kalimirch, Dry Ginger can be taken once or twice a day as the ultimate immunity booster at times like these. You can add lemon juice to your drink as well to ensure you meet the essential everyday requirement of Vitamin C as well. Half a teaspoon of Haldi in a glass of warm milk has been used since ages as the perfect immunity-booste. Apply sesame oil, coconut oil or ghee in both your nostrils in the morning and evening. Take one tablespoon of sesame oil or edible coconut oil and swish in your mouth for 2-3 minutes. Rinse your mouth with warm water afterwards and repeat this once or twice a day. Steam inhalation with Mint or Ajwain water can be practised once a dayHowever, . A natural remedy for cough is to mix clove powder with honey and have it 2-3 times a day.as part of the guidelines, the Ministry states that these remedies are to treat normal cough and cold. If your symptoms persist, it is important that you visit a doctor and get you.

#Kavita # jv-i/19/3371#B.Sc. Bed ( 5 sem zbc) #JAYOTI VIDYAPEETH WOMENS UNIVERSITY JAIPUR#HEALTHY HABITS WHICH PREVENT FROM INFECTIOUS DISEASE#Infections are caused by microscopic organisms known as pathogens—bacteria, viruses, fungi, or parasites—that enter the body, multiply, and interfere with normal functions. Infectious diseases are a leading cause of illness and death. However, for most healthy people, following a few basic principles can go a long way in helping to prevent infections. 1.Wash your hands well. You probably wash your hands after using the bathroom, before preparing or eating food, and after gardening or other dirty tasks. You should also wash up after blowing your nose, coughing, or sneezing; feeding or stroking your pet; or visiting or caring for a sick person. Wet your hands thoroughly. Lather up with soap or cleanser, and rub it into the palms and backs of your hands and your wrists. Be sure to clean your fingertips, under your nails and between your fingers. Rinse under running water. Dry your hands and wrists thoroughly. 2.Cover a cough. Cover your mouth and nose with a tissue when you sneeze or cough, then dispose of it. If no tissue is handy, cough or sneeze into your elbow rather than into your hands. 3.Wash and bandage all cuts. Any serious cut or animal or human bite should be examined by a doctor. 4.Avoid direct contact with napkins, tissues, handkerchiefs, or similar items used by others. 5.Dont share dishes, glasses, or eating utensils. 6.Drink only bottled drinks—such as soft drinks or bottled water—that have secure caps. Be aware that some fruit juices may be made with impure local water. 7.Boil all tap water before drinking or drink only bottled water; use bottled or boiled water to brush your teeth. 8.Do not eat uncooked vegetables, including lettuce; do not eat fruit you havent peeled yourself. All these simple ways can help us from infectious disease. So follow these and stay fit and healthy. “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”

I am poorva bareth #ba,bed 3rd semester #topic -: healthy habits which prevent from infectious diseases.The first line of defense is to keep germs at bay by following good personal hygiene habits. Prevent infection before it begins and avoid spreading it to others with these easy measures. Wash your hands well. You probably wash your hands after using the bathroom, before preparing or eating food, and after gardening or other dirty tasks. You should also wash up after blowing your nose, coughing, or sneezing; feeding or stroking your pet; or visiting or caring for a sick person. Wet your hands thoroughly. Lather up with soap or cleanser, and rub it into the palms and backs of your hands and your wrists. Be sure to clean your fingertips, under your nails and between your fingers. Rinse under running water. Dry your hands and wrists thoroughly. Cover a cough. Cover your mouth and nose with a tissue when you sneeze or cough, then dispose of it. If no tissue is handy, cough or sneeze into your elbow rather than into your hands. Wash and bandage all cuts. Any serious cut or animal or human bite should be examined by a doctor. Do not pick at healing wounds or blemishes, or squeeze pimples. Dont share dishes, glasses, or eating utensils. Avoid direct contact with napkins, tissues, handkerchiefs, or similar items used by others..1. Handle & Prepare Food Safely Food can carry germs. Wash hands, utensils, and surfaces often when preparing any food, especially raw meat. Always wash fruits and vegetables. Cook and keep foods at proper temperatures. Dont leave food out - refrigerate promptly. Learn about Food Safety Safe Food Handling Resources (English and Spanish) 2. Wash Hands Often Learn how to Clean Hands and Help Prevent Flu 3. Clean & Disinfect Commonly Used Surfaces Germs can live on surfaces. Cleaning with soap and water is usually enough. However, you should disinfect your bathroom and kitchen regularly. Disinfect other areas if someone in the house is ill. You can use an EPA certified disinfectant (look for the EPA registration number on the label), bleach solution, or rubbing alcohol. 4. Cough & Sneeze Into Your Sleeve Learn how and when to cover your cough and sneeze. 5. Dont Share Personal Items Avoid sharing personal items that cant be disinfected, like toothbrushes and razors, or sharing towels between washes. Needles should never be shared, should only be used once, and then thrown away properly. Learn how to guard against germs 6. Get Vaccinated Vaccines can prevent many infectious diseases. There are vaccines for children and adults designed to provide protection against many communicable diseases. There are also vaccines that are recommended or required for travel to certain parts of the world. Our Immunization Program can advise you on immunizations and clinics where you to get needed shots. 7. Avoid Touching Wild Animals Be cautious around wild animals as they can spread infectious diseases to you and your pets. 8. Stay Home When Sick

I am poorva bareth #ba,bed 3rd semester #topic -: healthy habits which prevent from infectious diseases.The first line of defense is to keep germs at bay by following good personal hygiene habits. Prevent infection before it begins and avoid spreading it to others with these easy measures. Wash your hands well. You probably wash your hands after using the bathroom, before preparing or eating food, and after gardening or other dirty tasks. You should also wash up after blowing your nose, coughing, or sneezing; feeding or stroking your pet; or visiting or caring for a sick person. Wet your hands thoroughly. Lather up with soap or cleanser, and rub it into the palms and backs of your hands and your wrists. Be sure to clean your fingertips, under your nails and between your fingers. Rinse under running water. Dry your hands and wrists thoroughly. Cover a cough. Cover your mouth and nose with a tissue when you sneeze or cough, then dispose of it. If no tissue is handy, cough or sneeze into your elbow rather than into your hands. Wash and bandage all cuts. Any serious cut or animal or human bite should be examined by a doctor. Do not pick at healing wounds or blemishes, or squeeze pimples. Dont share dishes, glasses, or eating utensils. Avoid direct contact with napkins, tissues, handkerchiefs, or similar items used by others..1. Handle & Prepare Food Safely Food can carry germs. Wash hands, utensils, and surfaces often when preparing any food, especially raw meat. Always wash fruits and vegetables. Cook and keep foods at proper temperatures. Dont leave food out - refrigerate promptly. Learn about Food Safety Safe Food Handling Resources (English and Spanish) 2. Wash Hands Often Learn how to Clean Hands and Help Prevent Flu 3. Clean & Disinfect Commonly Used Surfaces Germs can live on surfaces. Cleaning with soap and water is usually enough. However, you should disinfect your bathroom and kitchen regularly. Disinfect other areas if someone in the house is ill. You can use an EPA certified disinfectant (look for the EPA registration number on the label), bleach solution, or rubbing alcohol. 4. Cough & Sneeze Into Your Sleeve Learn how and when to cover your cough and sneeze. 5. Dont Share Personal Items Avoid sharing personal items that cant be disinfected, like toothbrushes and razors, or sharing towels between washes. Needles should never be shared, should only be used once, and then thrown away properly. Learn how to guard against germs 6. Get Vaccinated Vaccines can prevent many infectious diseases. There are vaccines for children and adults designed to provide protection against many communicable diseases. There are also vaccines that are recommended or required for travel to certain parts of the world. Our Immunization Program can advise you on immunizations and clinics where you to get needed shots. 7. Avoid Touching Wild Animals Be cautious around wild animals as they can spread infectious diseases to you and your pets. 8. Stay Home When Sick

PUSHPA CHOUDHARY #Pushpa Choudhary # JV-I/19/3344 BSC.BED[ZBC] Healthy Habits which Prevent From Infectious Diseases ayotiVidyapeethWomenUniveresityjaipur #As this is the time of corona and we all r suffering from an pandemic since last 2 years . This is very bad and tough time for every human being.so AYURVEDA is the key concept for eliminating this pandemic amongst us. if everyone follow the key concept of ayurveda then we get ultimate result regarding our health. A key objective of the event was to acquaint the people with valuable information about strengths of various Ayush-based solutions for enhancing immunity and preventing diseases. Experts stress on how simple measures adopted in daily lives can go a long way in preventing diseases. Experts stress on how simple measures adopted in daily lives can go a long way in preventing diseases .While there’s no denying the fact that demand for Ayurveda and Ayurvedic Health- care products has been on the rise for many years now, their adoption rates and penetration improved significantly with the growing awareness about the benefits of these medicines.It has been advised to incorporate these everyday practices to your daily routine for the general upkeep of your health Drink warm water daily Practice the art of meditation including Yoga and Pranayam for at least 30 minutes everyday Make sure you add spices like Haldi, Jeera, Dhaniya and Garlic to your cooking to help ensure that you have a strong immune system that can fight this infection.1 tablespoon full of Chyavanprash every day will go a long way in building our immunity. An herbal concoction of Tulsi, Dalchini, Kalimirch, Dry Ginger can be taken once or twice a day as the ultimate immunity booster at times like these. You can add lemon juice to your drink as well to ensure you meet the essential everyday requirement of Vitamin C as well. Half a teaspoon of Haldi in a glass of warm milk has been used since ages as the perfect immunity-booste. Apply sesame oil, coconut oil or ghee in both your nostrils in the morning and evening. Take one tablespoon of sesame oil or edible coconut oil and swish in your mouth for 2-3 minutes. Rinse your mouth with warm water afterwards and repeat this once or twice a day. Steam inhalation with Mint or Ajwain water can be practised once a dayHowever, . A natural remedy for cough is to mix clove powder with honey and have it 2-3 times a day.as part of the guidelines, the Ministry states that these remedies are to treat normal cough and cold. If your symptoms persist, it is important that you visit a doctor and get yo

#FATIMA ANJUM KHAN#B.A.-B.Ed. 3rd semester 2nd year#JV-I/20/4001#JAYOTI VIDYAPEETH WOMENS UNIVERSITY JAIPUR#HEALTHY HABITS WHICH PREVENT FROM INFECTIOUS DISEASE#One of the best ways to maintain your health is by taking care of yourself. If you want to live a healthy lifestyle and enjoy your old age without being injected with several different kinds of shots, then change your daily lifestyle because even the simplest little healthy modification can cause great benefits.Though it is difficult to put health and fitness as a top priority in this rat race day and age, it’s best to start with baby steps will surely peak your health tremendously. Today, Dr.K.M. Sunesara – General Physician, Mumbai will help us to lead a disease free life, by providing a list of top 20 healthy habits. Follow these simple steps to stay away from the constant acchoos and germ attack#Healthy Habit to Avoid Disease # 01: Sweat it out#Give a break to your inactive life by adding a little exercise to it. Exercising regularly for 30 minutes have endless benefits as it helps to maintain healthy weight, decreases tension and boosts your energy levels and mood. Start exercising stay healthy and to avoid various cardiovascular diseases.#Healthy Habit to Avoid Disease # 02: Good sleep#Never compromise on your sleeping hours. A good nights sleep for 8 hours is very important to prevent various sleep disorders. Thus, always maintain a proper schedule and proper sleeping pattern. Choose a comfortable bed and never eat a heavy meal late at night.#Healthy Habit to Avoid Disease # 03: Stop worrying#The best thing favour you can do to yourself is by avoiding stress like plague. Stress is the cause of various health problems like depression, insomnia and heart ailment. Dr. Sunesara says – whenever stressed, practice breathing exercise and relax yourself.#Healthy Habit to Avoid Disease # 04: Monitor your monitor time#Reduce your monitor time, to avoid negative impact on your eyes and mental health – says Dr. Sunesara. If your work depends on the usage of monitors then protect yourself by using good pair of eye protection glasses and adjust the way you sit. Besides, make sure you avoid looking at any kind of a monitor before bed time to get a good nights sleep.#Healthy Habit to Avoid Disease # 05: Drink lots of water#Drink a minimum of 8-10 glasses of water every day, depending on your physical activity. Sufficient intake of water is very essential to flush out toxins from your body and to rejuvenate your cells. If you do not drink enough water, you will end dehydrated yourself and thus, exhausted.#Healthy Habit to Avoid Disease # 06: Say no to junk food#Fast food is rich in trans fat, sugar, spices and artificial preservatives. Constantly consuming junk food will expand your waistline and cause serious health problems in the long run such as high cholesterol, diabetes and heart problems. Since fast food is rich in bad fat, it raises the bad cholesterol in the body and leads to the hardening of the arteries, which can further cause plaque deposits. Hence, switch to a healthier diet and protect yourself from weight gain and other serious wellbeing problems.#Healthy Habit to Avoid Disease # 07: Quit smoking#Dr. Sunesara says – smoking even a single cigarette a day, can cause blood clots, which may prevent swift flow of the blood and hence can cause plaque to develop in your arteries and blood vessels. Besides, you may also damage the life of the nonsmoker who is living with you.#Healthy Habit to Avoid Disease # 08: Stay safe while having sex#Sex is a pleasurable act and if you act foolish you will land in serious health problems. Dr. Sunesara says – always use a condom while having sex to prevent sexually transmitted diseases and avoid unwanted pregnancy. Besides, don’t be a Casanova, stick to one partner for your sexual pleasures.#Healthy Habit to Avoid Disease # 09: Respect your body and yourself #Your body is your host, learn to respect it. Accept every flaw and weaknes and learn to live with it. If you want to stay happy with good health and high confidence then love your body the way it is.#Healthy Habit to Avoid Disease # 10: Start loving vegetables#The first habit to add in your eating rule book is to add all types of vegetables in your diet. The health benefits of eating vegetables are numerous. Vegetables are loaded with fiber, essential vitamins and various nutrients which promote good health in every way. #THANK YOU.

#Anushka ani#jv-i/19/3466#b.sc.b.ed#jayotividyapeeth womens university#jv mission #Healthy Habits which Prevent From Infectious Diseases Infections are caused by microscopic organisms known as pathogens—bacteria, viruses, fungi, or parasites—that enter the body, multiply, and interfere with normal functions. Infectious diseases are a leading cause of illness and death around the world.Not long ago, no one understood that infectious diseases were caused by tiny organisms that moved from person to person. Even now, although we know that microscopic living microbes cause disease, how they do so is not always obvious. But we do know that most microbes enter through openings in the body—our noses, mouths, ears, anuses, and genital passages. They can also be transmitted through our skin through insect or animal bites. The best way to prevent infections is to block pathogens from entering the body. Easy steps to protect yourself are: The first line of defense is to keep germs at bay by following good personal hygiene habits. Prevent infection before it begins and avoid spreading it to others with these easy measures. Wash your hands well. You probably wash your hands after using the bathroom, before preparing or eating food, and after gardening or other dirty tasks. You should also wash up after blowing your nose, coughing, or sneezing; feeding or stroking your pet; or visiting or caring for a sick person. Wet your hands thoroughly. Lather up with soap or cleanser, and rub it into the palms and backs of your hands and your wrists. Be sure to clean your fingertips, under your nails and between your fingers. Rinse under running water. Dry your hands and wrists thoroughly. Cover a cough. Cover your mouth and nose with a tissue when you sneeze or cough, then dispose of it. If no tissue is handy, cough or sneeze into your elbow rather than into your hands. Wash and bandage all cuts. Any serious cut or animal or human bite should be examined by a doctor. Do not pick at healing wounds or blemishes, or squeeze pimples. Dont share dishes, glasses, or eating utensils. Avoid direct contact with napkins, tissues, handkerchiefs, or similar items used by others. Rinse all meat, poultry, fish, fruits, and vegetables under running water before cooking or serving them. Wash your hands with soap and water before and after you handle raw meat. Separate raw foods and cooked foods. Dont use the same utensils or cutting boards with cooked meat that were used to prepare the raw meat without washing between uses. Cook foods thoroughly, using a meat thermometer to ensure that whole poultry is cooked to 180° F, roasts and steaks to 145° F, and ground meats to 160° F. Cook fish until it is opaque. Defrost foods only in the refrigerator or in the microwave. Children should receive the recommended childhood vaccinations. Adults should make sure their vaccinations are up to date. When traveling abroad, check with your health care provider about additional immunizations. Make sure your pets vaccinations are up to date, too. In addition to protecting your pet, this will also protect you and your family. If you are traveling to an area where insect-borne disease is present, take and use an insect repellent containing DEET. In many tropical regions, mosquitoes can carry malaria, dengue, yellow fever, Japanese encephalitis, or other serious infections. Get your shots before you leave the United States. Avoid getting any unnecessary shots, immunizations, or tattoos abroad. Needles and syringes (even the disposable ones) are reused in some parts of the world. Do not consume ice while traveling. Freezing does not kill all water-borne infectious microbes. Drink only bottled drinks—such as soft drinks or bottled water—that have secure caps. Be aware that some fruit juices may be made with impure local water. Boil all tap water before drinking or drink only bottled water; use bottled or boiled water to brush your teeth. Do not eat uncooked vegetables, including lettuce; do not eat fruit you havent peeled yourself. Do not consume dairy products (milk may not be pasteurized). Use insect repellents approved by the Environmental Protection Agency, including those containing DEET, picaridin, or oil of lemon eucalyptus. If mosquitoes are biting you, reapply the repellent. Limit outdoor activity during peak mosquito hours of early morning and evening. Drain any standing water near your home to prevent mosquitoes from breeding. Check your neighborhood and pick up trash, discarded cans, bottles, and other containers that can contain enough water to allow mosquitoes to breed. If you plan to spend time in an area where ticks are common (even your back yard), wear light-colored clothing so ticks can be spotted and removed before they attach. When hiking on trails, stay in the center of the trail to avoid picking up ticks from bushes and brush. When you return, check your clothing and body for ticks. Check your pet before allowing it indoors. If a tick has attached itself to you or your pet, grasp it firmly with tweezers close to the ticks mouth and pull steadily. Cleanse the area of the tick bite thoroughly with antiseptic. Watch the area closely for a couple of weeks for signs of rash or swelling. Keep food and garbage in covered, rodent-proof containers. Seal holes and cracks in your home to deter rodent access. Clear brush and junk away from the foundation of your home. Do not stir up dust in rodent-infested areas. Instead, wet-mop or sponge the area and treat with disinfectant. When outdoors, do not disturb rodent burrows or handle rodents. If your rodent problem is severe or persistent, consult a pest control expert. Stay clear of wild animals. Many wild animals, including raccoons, skunks, bats, foxes, and coyotes, can spread rabies to humans by biting. Keep your pets away from wild animals, too. Dogs, cats, or any other type of warm-blooded animal can pick up rabies from wild animals and pass rabies along to people. #stay home stay safe

#Anushka ani#jv-i/19/3466#b.sc.b.ed#jayotividyapeeth womens university#jv mission #Healthy Habits which Prevent From Infectious Diseases Infections are caused by microscopic organisms known as pathogens—bacteria, viruses, fungi, or parasites—that enter the body, multiply, and interfere with normal functions. Infectious diseases are a leading cause of illness and death around the world.Not long ago, no one understood that infectious diseases were caused by tiny organisms that moved from person to person. Even now, although we know that microscopic living microbes cause disease, how they do so is not always obvious. But we do know that most microbes enter through openings in the body—our noses, mouths, ears, anuses, and genital passages. They can also be transmitted through our skin through insect or animal bites. The best way to prevent infections is to block pathogens from entering the body. Easy steps to protect yourself are: The first line of defense is to keep germs at bay by following good personal hygiene habits. Prevent infection before it begins and avoid spreading it to others with these easy measures. Wash your hands well. You probably wash your hands after using the bathroom, before preparing or eating food, and after gardening or other dirty tasks. You should also wash up after blowing your nose, coughing, or sneezing; feeding or stroking your pet; or visiting or caring for a sick person. Wet your hands thoroughly. Lather up with soap or cleanser, and rub it into the palms and backs of your hands and your wrists. Be sure to clean your fingertips, under your nails and between your fingers. Rinse under running water. Dry your hands and wrists thoroughly. Cover a cough. Cover your mouth and nose with a tissue when you sneeze or cough, then dispose of it. If no tissue is handy, cough or sneeze into your elbow rather than into your hands. Wash and bandage all cuts. Any serious cut or animal or human bite should be examined by a doctor. Do not pick at healing wounds or blemishes, or squeeze pimples. Dont share dishes, glasses, or eating utensils. Avoid direct contact with napkins, tissues, handkerchiefs, or similar items used by others. Rinse all meat, poultry, fish, fruits, and vegetables under running water before cooking or serving them. Wash your hands with soap and water before and after you handle raw meat. Separate raw foods and cooked foods. Dont use the same utensils or cutting boards with cooked meat that were used to prepare the raw meat without washing between uses. Cook foods thoroughly, using a meat thermometer to ensure that whole poultry is cooked to 180° F, roasts and steaks to 145° F, and ground meats to 160° F. Cook fish until it is opaque. Defrost foods only in the refrigerator or in the microwave. Children should receive the recommended childhood vaccinations. Adults should make sure their vaccinations are up to date. When traveling abroad, check with your health care provider about additional immunizations. Make sure your pets vaccinations are up to date, too. In addition to protecting your pet, this will also protect you and your family. If you are traveling to an area where insect-borne disease is present, take and use an insect repellent containing DEET. In many tropical regions, mosquitoes can carry malaria, dengue, yellow fever, Japanese encephalitis, or other serious infections. Get your shots before you leave the United States. Avoid getting any unnecessary shots, immunizations, or tattoos abroad. Needles and syringes (even the disposable ones) are reused in some parts of the world. Do not consume ice while traveling. Freezing does not kill all water-borne infectious microbes. Drink only bottled drinks—such as soft drinks or bottled water—that have secure caps. Be aware that some fruit juices may be made with impure local water. Boil all tap water before drinking or drink only bottled water; use bottled or boiled water to brush your teeth. Do not eat uncooked vegetables, including lettuce; do not eat fruit you havent peeled yourself. Do not consume dairy products (milk may not be pasteurized). Use insect repellents approved by the Environmental Protection Agency, including those containing DEET, picaridin, or oil of lemon eucalyptus. If mosquitoes are biting you, reapply the repellent. Limit outdoor activity during peak mosquito hours of early morning and evening. Drain any standing water near your home to prevent mosquitoes from breeding. Check your neighborhood and pick up trash, discarded cans, bottles, and other containers that can contain enough water to allow mosquitoes to breed. If you plan to spend time in an area where ticks are common (even your back yard), wear light-colored clothing so ticks can be spotted and removed before they attach. When hiking on trails, stay in the center of the trail to avoid picking up ticks from bushes and brush. When you return, check your clothing and body for ticks. Check your pet before allowing it indoors. If a tick has attached itself to you or your pet, grasp it firmly with tweezers close to the ticks mouth and pull steadily. Cleanse the area of the tick bite thoroughly with antiseptic. Watch the area closely for a couple of weeks for signs of rash or swelling. Keep food and garbage in covered, rodent-proof containers. Seal holes and cracks in your home to deter rodent access. Clear brush and junk away from the foundation of your home. Do not stir up dust in rodent-infested areas. Instead, wet-mop or sponge the area and treat with disinfectant. When outdoors, do not disturb rodent burrows or handle rodents. If your rodent problem is severe or persistent, consult a pest control expert. Stay clear of wild animals. Many wild animals, including raccoons, skunks, bats, foxes, and coyotes, can spread rabies to humans by biting. Keep your pets away from wild animals, too. Dogs, cats, or any other type of warm-blooded animal can pick up rabies from wild animals and pass rabies along to people. #stay home stay safe

#Umang Rathi#JV-I/19/3467#BScBEd#jayotividyapeethwomensuniversity#jvmission #Healthy Habits which Prevent From Infectious Diseases Infections are caused by microscopic organisms known as pathogens—bacteria, viruses, fungi, or parasites—that enter the body, multiply, and interfere with normal functions. Infectious diseases are a leading cause of illness and death around the world.Not long ago, no one understood that infectious diseases were caused by tiny organisms that moved from person to person. Even now, although we know that microscopic living microbes cause disease, how they do so is not always obvious. But we do know that most microbes enter through openings in the body—our noses, mouths, ears, anuses, and genital passages. They can also be transmitted through our skin through insect or animal bites. The best way to prevent infections is to block pathogens from entering the body. Easy steps to protect yourself are: The first line of defense is to keep germs at bay by following good personal hygiene habits. Prevent infection before it begins and avoid spreading it to others with these easy measures. Wash your hands well. You probably wash your hands after using the bathroom, before preparing or eating food, and after gardening or other dirty tasks. You should also wash up after blowing your nose, coughing, or sneezing; feeding or stroking your pet; or visiting or caring for a sick person. Wet your hands thoroughly. Lather up with soap or cleanser, and rub it into the palms and backs of your hands and your wrists. Be sure to clean your fingertips, under your nails and between your fingers. Rinse under running water. Dry your hands and wrists thoroughly. Cover a cough. Cover your mouth and nose with a tissue when you sneeze or cough, then dispose of it. If no tissue is handy, cough or sneeze into your elbow rather than into your hands. Wash and bandage all cuts. Any serious cut or animal or human bite should be examined by a doctor. Do not pick at healing wounds or blemishes, or squeeze pimples. Dont share dishes, glasses, or eating utensils. Avoid direct contact with napkins, tissues, handkerchiefs, or similar items used by others. Rinse all meat, poultry, fish, fruits, and vegetables under running water before cooking or serving them. Wash your hands with soap and water before and after you handle raw meat. Separate raw foods and cooked foods. Dont use the same utensils or cutting boards with cooked meat that were used to prepare the raw meat without washing between uses. Cook foods thoroughly, using a meat thermometer to ensure that whole poultry is cooked to 180° F, roasts and steaks to 145° F, and ground meats to 160° F. Cook fish until it is opaque. Defrost foods only in the refrigerator or in the microwave. Children should receive the recommended childhood vaccinations. Adults should make sure their vaccinations are up to date. When traveling abroad, check with your health care provider about additional immunizations. Make sure your pets vaccinations are up to date, too. In addition to protecting your pet, this will also protect you and your family. If you are traveling to an area where insect-borne disease is present, take and use an insect repellent containing DEET. In many tropical regions, mosquitoes can carry malaria, dengue, yellow fever, Japanese encephalitis, or other serious infections. Get your shots before you leave the United States. Avoid getting any unnecessary shots, immunizations, or tattoos abroad. Needles and syringes (even the disposable ones) are reused in some parts of the world. Do not consume ice while traveling. Freezing does not kill all water-borne infectious microbes. Drink only bottled drinks—such as soft drinks or bottled water—that have secure caps. Be aware that some fruit juices may be made with impure local water. Boil all tap water before drinking or drink only bottled water; use bottled or boiled water to brush your teeth. Do not eat uncooked vegetables, including lettuce; do not eat fruit you havent peeled yourself. Do not consume dairy products (milk may not be pasteurized). Use insect repellents approved by the Environmental Protection Agency, including those containing DEET, picaridin, or oil of lemon eucalyptus. If mosquitoes are biting you, reapply the repellent. Limit outdoor activity during peak mosquito hours of early morning and evening. Drain any standing water near your home to prevent mosquitoes from breeding. Check your neighborhood and pick up trash, discarded cans, bottles, and other containers that can contain enough water to allow mosquitoes to breed. If you plan to spend time in an area where ticks are common (even your back yard), wear light-colored clothing so ticks can be spotted and removed before they attach. When hiking on trails, stay in the center of the trail to avoid picking up ticks from bushes and brush. When you return, check your clothing and body for ticks. Check your pet before allowing it indoors. If a tick has attached itself to you or your pet, grasp it firmly with tweezers close to the ticks mouth and pull steadily. Cleanse the area of the tick bite thoroughly with antiseptic. Watch the area closely for a couple of weeks for signs of rash or swelling. Keep food and garbage in covered, rodent-proof containers. Seal holes and cracks in your home to deter rodent access. Clear brush and junk away from the foundation of your home. Do not stir up dust in rodent-infested areas. Instead, wet-mop or sponge the area and treat with disinfectant. When outdoors, do not disturb rodent burrows or handle rodents. If your rodent problem is severe or persistent, consult a pest control expert. Stay clear of wild animals. Many wild animals, including raccoons, skunks, bats, foxes, and coyotes, can spread rabies to humans by biting. Keep your pets away from wild animals, too. Dogs, cats, or any other type of warm-blooded animal can pick up rabies from wild animals and pass rabies along to people. #stay home stay safe

jyoti ola jv-i/19/3234#bsc bed zbc 5 sem )#BSC BED (ZBC)3 YEAR#JayotiVidyapeethWomenUniveresityjaipur #As this is the time of corona and we all r suffering from an pandemic since last 2 years . This is very bad and tough time for every human being.so AYURVEDA is the key concept for eliminating this pandemic amongst us. if everyone follow the key concept of ayurveda then we get ultimate result regarding our health. A key objective of the event was to acquaint the people with valuable information about strengths of various Ayush-based solutions for enhancing immunity and preventing diseases. Experts stress on how simple measures adopted in daily lives can go a long way in preventing diseases. Experts stress on how simple measures adopted in daily lives can go a long way in preventing diseases .While there’s no denying the fact that demand for Ayurveda and Ayurvedic Health- care products has been on the rise for many years now, their adoption rates and penetration improved significantly with the growing awareness about the benefits of these medicines.It has been advised to incorporate these everyday practices to your daily routine for the general upkeep of your health Drink warm water daily Practice the art of meditation including Yoga and Pranayam for at least 30 minutes everyday Make sure you add spices like Haldi, Jeera, Dhaniya and Garlic to your cooking to help ensure that you have a strong immune system that can fight this infection.1 tablespoon full of Chyavanprash every day will go a long way in building our immunity. An herbal concoction of Tulsi, Dalchini, Kalimirch, Dry Ginger can be taken once or twice a day as the ultimate immunity booster at times like these. You can add lemon juice to your drink as well to ensure you meet the essential everyday requirement of Vitamin C as well. Half a teaspoon of Haldi in a glass of warm milk has been used since ages as the perfect immunity-booste. Apply sesame oil, coconut oil or ghee in both your nostrils in the morning and evening. Take one tablespoon of sesame oil or edible coconut oil and swish in your mouth for 2-3 minutes. Rinse your mouth with warm water afterwards and repeat this once or twice a day. Steam inhalation with Mint or Ajwain water can be practised once a dayHowever, . A natural remedy for cough is to mix clove powder with honey and have it 2-3 times a day.as part of the guidelines, the Ministry states that these remedies are to treat normal cough and cold. If your symptoms persist, it is important that you visit a doctor and get yo

#sapnaprajapat#b.a.b.ed 7thsem#jvwu #healthylivinghealthylifestyle you are traveling to certain foreign countries, make sure to check on the needed immunizations needed for such travel destinations. •Handle and prepare food safely. Wash your hands, utensils, and surfaces before and after preparing foods, wash fruits and vegetables thoroughly, cook and keep foods at proper temperatures, do not leave food out for a long period of time and refrigerate foods promptly. •Wash hands thoroughly and often to prevent the spread of diseases and viruses. There are many key times when you should consider washing your hands before and after, such as when using the bathroom, eating, changing diapers, treating a cut or wound, caring for a sick person, removing a mask or protective clothing, after coughing, sneezing, or blowing your nose, touching another person’s body or hands, touching a pet or animal, handling garbage or sewage, or even when touching frequently handled items, like doorknobs, dirty dishes, dirty laundry, dirty diapers, or trash containers. Experts tell us to wash with soap and water thoroughly for at least 20 seconds, but if soap and water are not available to use a hand sanitizer that has at least 60% alcohol to wash our hands. •Cover your mouth when coughing or sneezing. It is better to use a tissue to cough/sneeze into and then toss it in the trash and then wash your hands. However, if tissue is not available, turn your head and cough into the sleeve of your shirt. Coughing or sneezing into your hands is not recommended as your hands will spread the germs on whatever your touch. If you are in a closed area on an airplane, train, or bus, it is recommended to try to avoid being close to a person who is coughing or sneezing as viruses and germs are airborne and may be contagious; otherwise shelter your nose and mouth. •Wear gloves and/or face mask or goggles over your eyes/mouth, when appropriate. In some cases, protective clothing and equipment may been needed to prevent you from being infected by another person whom you might be caring for that has an infectious disease to prevent you from infecting others. •Don’t share personal items with others. Avoid sharing toothbrushes, razors, hypodermic needles, combs, and brushes. •Stay home when you are sick. Preferably confine yourself to an isolated area in your home to avoid spreading the possible contagious disease to family and friends. •Clean and disinfect common areas in your home or office. It is critical to regularly clean and disinfect your bathrooms and kitchen. Also, remember to disinfect your telephone, your cellphone, your TV remote controllers, and your computer keyboard

#anushkarai#jv-u/18/2472#b.a.b.ed.7thsem#healthylifelealthyhabits #jvwu Get immunizations at the appropriate times and ages. Vaccines can prevent many infections diseases. Also remember to obtain adult booster shots. If you are traveling to certain foreign countries, make sure to check on the needed immunizations needed for such travel destinations. •Handle and prepare food safely. Wash your hands, utensils, and surfaces before and after preparing foods, wash fruits and vegetables thoroughly, cook and keep foods at proper temperatures, do not leave food out for a long period of time and refrigerate foods promptly. •Wash hands thoroughly and often to prevent the spread of diseases and viruses. There are many key times when you should consider washing your hands before and after, such as when using the bathroom, eating, changing diapers, treating a cut or wound, caring for a sick person, removing a mask or protective clothing, after coughing, sneezing, or blowing your nose, touching another person’s body or hands, touching a pet or animal, handling garbage or sewage, or even when touching frequently handled items, like doorknobs, dirty dishes, dirty laundry, dirty diapers, or trash containers. Experts tell us to wash with soap and water thoroughly for at least 20 seconds, but if soap and water are not available to use a hand sanitizer that has at least 60% alcohol to wash our hands. •Cover your mouth when coughing or sneezing. It is better to use a tissue to cough/sneeze into and then toss it in the trash and then wash your hands. However, if tissue is not available, turn your head and cough into the sleeve of your shirt. Coughing or sneezing into your hands is not recommended as your hands will spread the germs on whatever your touch. If you are in a closed area on an airplane, train, or bus, it is recommended to try to avoid being close to a person who is coughing or sneezing as viruses and germs are airborne and may be contagious; otherwise shelter your nose and mouth. •Wear gloves and/or face mask or goggles over your eyes/mouth, when appropriate. In some cases, protective clothing and equipment may been needed to prevent you from being infected by another person whom you might be caring for that has an infectious disease to prevent you from infecting others

#kumarijayashree#jv-u/18/2267 #b.sc.b.ed. zbc7th sem #jvwu #healthylifestyle #healthyhabits You can never have too many tips and tricks to navigate your busy life. Heavy work loads can lead to stress, impact your eating habits and lead to bad choices. Keep reading for our 9 healthy life hacks that’ll give you more balance in your busy life. Before getting into the 9 healthy life hacks we came up with some Vitamins and Supplements, Natural Health Products, Organic Foods – Swanson Health Products. Swanson is a health care company offers Discount vitamins & supplements, natural health products, organic foods, and more at the best prices. Start your morning off right with a big glass of water. After fasting all night, this first drink of water will help to hydrate your cells and wake you up. Pssst, getting yourself a Hydroflask will encourage you to drink more water through out the day. Plus, it can keep your water cold or warm all day. It may seem strange, but having a water bottle on you all day helps to remind you to drink water! Making your meals ahead of time will end up saving you plenty of time and stress in the long run! Getting yourself some handy dandy meal prep containers will also be a game-changer for this meal prep hack. You can find plenty of great recipes for meal prepping online, that freeze and reheat really well. You can also make quick on-the-go snacks such as this vegan cookie recipe. Or, if you are too busy to prep a week of cooking, there are food services such as Purple Carrot and Freshly that can help you have balanced meals with minimal cooking! Buying your groceries online is a lot less stressful than hustling and bustling through your local grocery stores to find the best bargains in the shortest amount of time! Shipt is an amazing way to order your groceries online. Shipt provides you with a delivery service that offers delivery as soon as 1 hour, committed shoppers who do your grocery shopping for you, up-to-the-minute updates with your order and a pleasant shopping experience with your favorite retailers every time! Want to have a healthy lifestyle? Put these items on your grocery list!

#anita kumari gora #jv-i/19/3497#bsc bed zbc 5 sem)#BSC BED (ZBC)3 YEAR#JayotiVidyapeethWomenUniveresityjaipur #As this is the time of corona and we all r suffering from an pandemic since last 2 years . This is very bad and tough time for every human being.so AYURVEDA is the key concept for eliminating this pandemic amongst us. if everyone follow the key concept of ayurveda then we get ultimate result regarding our health. A key objective of the event was to acquaint the people with valuable information about strengths of various Ayush-based solutions for enhancing immunity and preventing diseases. Experts stress on how simple measures adopted in daily lives can go a long way in preventing diseases. Experts stress on how simple measures adopted in daily lives can go a long way in preventing diseases .While there’s no denying the fact that demand for Ayurveda and Ayurvedic Health- care products has been on the rise for many years now, their adoption rates and penetration improved significantly with the growing awareness about the benefits of these medicines.It has been advised to incorporate these everyday practices to your daily routine for the general upkeep of your health Drink warm water daily Practice the art of meditation including Yoga and Pranayam for at least 30 minutes everyday Make sure you add spices like Haldi, Jeera, Dhaniya and Garlic to your cooking to help ensure that you have a strong immune system that can fight this infection.1 tablespoon full of Chyavanprash every day will go a long way in building our immunity. An herbal concoction of Tulsi, Dalchini, Kalimirch, Dry Ginger can be taken once or twice a day as the ultimate immunity booster at times like these. You can add lemon juice to your drink as well to ensure you meet the essential everyday requirement of Vitamin C as well. Half a teaspoon of Haldi in a glass of warm milk has been used since ages as the perfect immunity-booste. Apply sesame oil, coconut oil or ghee in both your nostrils in the morning and evening. Take one tablespoon of sesame oil or edible coconut oil and swish in your mouth for 2-3 minutes. Rinse your mouth with warm water afterwards and repeat this once or twice a day. Steam inhalation with Mint or Ajwain water can be practised once a dayHowever, . A natural remedy for cough is to mix clove powder with honey and have it 2-3 times a day.as part of the guidelines, the Ministry states that these remedies are to treat normal cough and cold. If your symptoms persist, it is important that you visit a doctor and get yo

#anita kumari gora#jv-i/19/3497#bsc bed zbc 5 sem)#BSC BED (ZBC)3 YEAR#JayotiVidyapeethWomenUniveresityjaipur #As this is the time of corona and we all r suffering from an pandemic since last 2 years . This is very bad and tough time for every human being.so AYURVEDA is the key concept for eliminating this pandemic amongst us. if everyone follow the key concept of ayurveda then we get ultimate result regarding our health. A key objective of the event was to acquaint the people with valuable information about strengths of various Ayush-based solutions for enhancing immunity and preventing diseases. Experts stress on how simple measures adopted in daily lives can go a long way in preventing diseases. Experts stress on how simple measures adopted in daily lives can go a long way in preventing diseases .While there’s no denying the fact that demand for Ayurveda and Ayurvedic Health- care products has been on the rise for many years now, their adoption rates and penetration improved significantly with the growing awareness about the benefits of these medicines.It has been advised to incorporate these everyday practices to your daily routine for the general upkeep of your health Drink warm water daily Practice the art of meditation including Yoga and Pranayam for at least 30 minutes everyday Make sure you add spices like Haldi, Jeera, Dhaniya and Garlic to your cooking to help ensure that you have a strong immune system that can fight this infection.1 tablespoon full of Chyavanprash every day will go a long way in building our immunity. An herbal concoction of Tulsi, Dalchini, Kalimirch, Dry Ginger can be taken once or twice a day as the ultimate immunity booster at times like these. You can add lemon juice to your drink as well to ensure you meet the essential everyday requirement of Vitamin C as well. Half a teaspoon of Haldi in a glass of warm milk has been used since ages as the perfect immunity-booste. Apply sesame oil, coconut oil or ghee in both your nostrils in the morning and evening. Take one tablespoon of sesame oil or edible coconut oil and swish in your mouth for 2-3 minutes. Rinse your mouth with warm water afterwards and repeat this once or twice a day. Steam inhalation with Mint or Ajwain water can be practised once a dayHowever, . A natural remedy for cough is to mix clove powder with honey and have it 2-3 times a day.as part of the guidelines, the Ministry states that these remedies are to treat normal cough and cold. If your symptoms persist, it is important that you visit a doctor and get yo

PRAMILA CHOUDHARY #Pramila Choudhary # JV-I/19/3253 #BSc.BEd(ZBC) #JV Mission Healthy Habits which prevent from Infectious diseases JAYOTI VIDYAPEETTH WOMENS UNIVERSITY,JAIPUR Get immunizations at the appropriate times and ages. Vaccines can prevent many infections diseases. Also remember to obtain adult booster shots. If you are traveling to certain foreign countries, make sure to check on the needed immunizations needed for such travel destinations. •Handle and prepare food safely. Wash your hands, utensils, and surfaces before and after preparing foods, wash fruits and vegetables thoroughly, cook and keep foods at proper temperatures, do not leave food out for a long period of time and refrigerate foods promptly. •Wash hands thoroughly and often to prevent the spread of diseases and viruses. There are many key times when you should consider washing your hands before and after, such as when using the bathroom, eating, changing diapers, treating a cut or wound, caring for a sick person, removing a mask or protective clothing, after coughing, sneezing, or blowing your nose, touching another person’s body or hands, touching a pet or animal, handling garbage or sewage, or even when touching frequently handled items, like doorknobs, dirty dishes, dirty laundry, dirty diapers, or trash containers. Experts tell us to wash with soap and water thoroughly for at least 20 seconds, but if soap and water are not available to use a hand sanitizer that has at least 60% alcohol to wash our hands. •Cover your mouth when coughing or sneezing. It is better to use a tissue to cough/sneeze into and then toss it in the trash and then wash your hands. However, if tissue is not available, turn your head and cough into the sleeve of your shirt. Coughing or sneezing into your hands is not recommended as your hands will spread the germs on whatever your touch. If you are in a closed area on an airplane, train, or bus, it is recommended to try to avoid being close to a person who is coughing or sneezing as viruses and germs are airborne and may be contagious; otherwise shelter your nose and mouth. •Wear gloves and/or face mask or goggles over your eyes/mouth, when appropriate. In some cases, protective clothing and equipment may been needed to prevent you from being infected by another person whom you might be caring for that has an infectious disease to prevent you from infecting others. •Don’t share personal items with others. Avoid sharing toothbrushes, razors, hypodermic needles, combs, and brushes. •Stay home when you are sick. Preferably confine yourself to an isolated area in your home to avoid spreading the possible contagious disease to family and friends. •Clean and disinfect common areas in your home or office. It is critical to regularly clean and disinfect your bathrooms and kitchen. Also, remember to disinfect your telephone, your cellphone, your TV remote controllers, and your computer keyboard. •Make use of condoms to prevent the spread of sexually transmitted diseases. One of the STDs is the HPV viruses which causes genital warts and cervical cancer. At the height of World War I, history’s most lethal influenza virus erupted in an army camp in Kansas, moved eastward with American troops, then quickly spread, killing as many as 100 million people worldwide. It killed more people in 24 months than AIDS killed in 24 years, more in one year than the Black Death killed in 10 years. According to Dr. Bob R. Robinson, a noted local epidemiologist, “Today, we know what causes many types of infectious diseases, but despite healthcare advances such as vaccines and antibiotics, modern medicine has not been able to “conquer” infectious microbes, mainly because of their amazing ability to change, adapt, evolve, and spread to new placesit

#manisha ola#jv-i/19/3299#bsc bed zbc 5 sem)#BSC BED (ZBC)3 YEAR#JayotiVidyapeethWomenUniveresityjaipur #As this is the time of corona and we all r suffering from an pandemic since last 2 years . This is very bad and tough time for every human being.so AYURVEDA is the key concept for eliminating this pandemic amongst us. if everyone follow the key concept of ayurveda then we get ultimate result regarding our health. A key objective of the event was to acquaint the people with valuable information about strengths of various Ayush-based solutions for enhancing immunity and preventing diseases. Experts stress on how simple measures adopted in daily lives can go a long way in preventing diseases. Experts stress on how simple measures adopted in daily lives can go a long way in preventing diseases .While there’s no denying the fact that demand for Ayurveda and Ayurvedic Health- care products has been on the rise for many years now, their adoption rates and penetration improved significantly with the growing awareness about the benefits of these medicines.It has been advised to incorporate these everyday practices to your daily routine for the general upkeep of your health Drink warm water daily Practice the art of meditation including Yoga and Pranayam for at least 30 minutes everyday Make sure you add spices like Haldi, Jeera, Dhaniya and Garlic to your cooking to help ensure that you have a strong immune system that can fight this infection.1 tablespoon full of Chyavanprash every day will go a long way in building our immunity. An herbal concoction of Tulsi, Dalchini, Kalimirch, Dry Ginger can be taken once or twice a day as the ultimate immunity booster at times like these. You can add lemon juice to your drink as well to ensure you meet the essential everyday requirement of Vitamin C as well. Half a teaspoon of Haldi in a glass of warm milk has been used since ages as the perfect immunity-booste. Apply sesame oil, coconut oil or ghee in both your nostrils in the morning and evening. Take one tablespoon of sesame oil or edible coconut oil and swish in your mouth for 2-3 minutes. Rinse your mouth with warm water afterwards and repeat this once or twice a day. Steam inhalation with Mint or Ajwain water can be practised once a dayHowever, . A natural remedy for cough is to mix clove powder with honey and have it 2-3 times a day.as part of the guidelines, the Ministry states that these remedies are to treat normal cough and cold. If your symptoms persist, it is important that you visit a doctor and get yo

#CHETNA #JV-u/19/3146 #BSc BEd PCM 5 Sem #JVWU. Based upon research over the years, we have learned ways to help prevent contracting and spreading many types of infectious diseases. Some infectious diseases can be prevented in most part by being vaccinated, but there are some viruses which have no currently known and available vaccines. There are other ways in which we need to consider and advocate to others to help prevent the spread of communicable and infectious diseases via some healthy habits: •Get immunizations at the appropriate times and ages. Vaccines can prevent many infections diseases. Also remember to obtain adult booster shots. If you are traveling to certain foreign countries, make sure to check on the needed immunizations needed for such travel destinations. •Handle and prepare food safely. Wash your hands, utensils, and surfaces before and after preparing foods, wash fruits and vegetables thoroughly, cook and keep foods at proper temperatures, do not leave food out for a long period of time and refrigerate foods promptly. •Wash hands thoroughly and often to prevent the spread of diseases and viruses. There are many key times when you should consider washing your hands before and after, such as when using the bathroom, eating, changing diapers, treating a cut or wound, caring for a sick person, removing a mask or protective clothing, after coughing, sneezing, or blowing your nose, touching another person’s body or hands, touching a pet or animal, handling garbage or sewage, or even when touching frequently handled items, like doorknobs, dirty dishes, dirty laundry, dirty diapers, or trash containers. Experts tell us to wash with soap and water thoroughly for at least 20 seconds, but if soap and water are not available to use a hand sanitizer that has at least 60% alcohol to wash our hands. •Cover your mouth when coughing or sneezing. It is better to use a tissue to cough/sneeze into and then toss it in the trash and then wash your hands. However, if tissue is not available, turn your head and cough into the sleeve of your shirt. Coughing or sneezing into your hands is not recommended as your hands will spread the germs on whatever your touch. If you are in a closed area on an airplane, train, or bus, it is recommended to try to avoid being close to a person who is coughing or sneezing as viruses and germs are airborne and may be contagious; otherwise shelter your nose and mouth. •Wear gloves and/or face mask or goggles over your eyes/mouth, when appropriate. In some cases, protective clothing and equipment may been needed to prevent you from being infected by another person whom you might be caring for that has an infectious disease to prevent you from infecting others. •Don’t share personal items with others. Avoid sharing toothbrushes, razors, hypodermic needles, combs, and brushes. •Stay home when you are sick. Preferably confine yourself to an isolated area in your home to avoid spreading the possible contagious disease to family and friends. •Clean and disinfect common areas in your home or office. It is critical to regularly clean and disinfect your bathrooms and kitchen. Also, remember to disinfect your telephone, your cellphone, your TV remote controllers, and your computer keyboard. So by using healthy habits we can prevent from infectious disease.

# yasmeen banu # jv-i/19/3242 bsc bed zbc 5 sem you are traveling to certain foreign countries, make sure to check on the needed immunizations needed for such travel destinations. •Handle and prepare food safely. Wash your hands, utensils, and surfaces before and after preparing foods, wash fruits and vegetables thoroughly, cook and keep foods at proper temperatures, do not leave food out for a long period of time and refrigerate foods promptly. •Wash hands thoroughly and often to prevent the spread of diseases and viruses. There are many key times when you should consider washing your hands before and after, such as when using the bathroom, eating, changing diapers, treating a cut or wound, caring for a sick person, removing a mask or protective clothing, after coughing, sneezing, or blowing your nose, touching another person’s body or hands, touching a pet or animal, handling garbage or sewage, or even when touching frequently handled items, like doorknobs, dirty dishes, dirty laundry, dirty diapers, or trash containers. Experts tell us to wash with soap and water thoroughly for at least 20 seconds, but if soap and water are not available to use a hand sanitizer that has at least 60% alcohol to wash our hands. •Cover your mouth when coughing or sneezing. It is better to use a tissue to cough/sneeze into and then toss it in the trash and then wash your hands. However, if tissue is not available, turn your head and cough into the sleeve of your shirt. Coughing or sneezing into your hands is not recommended as your hands will spread the germs on whatever your touch. If you are in a closed area on an airplane, train, or bus, it is recommended to try to avoid being close to a person who is coughing or sneezing as viruses and germs are airborne and may be contagious; otherwise shelter your nose and mouth. •Wear gloves and/or face mask or goggles over your eyes/mouth, when appropriate. In some cases, protective clothing and equipment may been needed to prevent you from being infected by another person whom you might be caring for that has an infectious disease to prevent you from infecting others. •Don’t share personal items with others. Avoid sharing toothbrushes, razors, hypodermic needles, combs, and brushes. •Stay home when you are sick. Preferably confine yourself to an isolated area in your home to avoid spreading the possible contagious disease to family and friends. •Clean and disinfect common areas in your home or office. It is critical to regularly clean and disinfect your bathrooms and kitchen. Also, remember to disinfect your telephone, your cellphone, your TV remote controllers, and your computer keyboard. •Make use of condoms to

#harshita sisodiya # jv-i/19/3377 #bsc bed zbc 5 sem zbc The single best way to reduce the risk of seasonal flu and its potentially serious complications is to get vaccinated each year, but good health habits like avoiding people who are sick, covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like flu. There also are flu antiviral drugs that can be used to treat and prevent flu Avoid close contact. Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too. Stay home when you are sick. If possible, stay home from work, school, and errands when you are sick. This will help prevent spreading your illness to others. Cover your mouth and nose. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. Flu viruses spread mainly by droplets made when people with flu cough, sneeze or talk. Clean your hands. Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub. Handwashing: Clean Hands Save Lives Tips on hand washing and using alcohol-based hand sanitizers Hand washing resources from the It’s A SNAP program, aimed at preventing school absenteeism by promoting clean hands. From the School Network for Absenteeism Prevention, a collaborative project of the CDC, the U.S. Department of Health and Human Services and the American Cleaning Institute. Avoid touching your eyes, nose or mouth. Germs can be spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth. Practice other good health habits. Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.

#bharti dhakad #jv-u/19/3521 # bsc bed 5 sem zbc The single best way to reduce the risk of seasonal flu and its potentially serious complications is to get vaccinated each year, but good health habits like avoiding people who are sick, covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like flu. There also are flu antiviral drugs that can be used to treat and prevent flu Avoid close contact. Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too. Stay home when you are sick. If possible, stay home from work, school, and errands when you are sick. This will help prevent spreading your illness to others. Cover your mouth and nose. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. Flu viruses spread mainly by droplets made when people with flu cough, sneeze or talk. Clean your hands. Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub. Handwashing: Clean Hands Save Lives Tips on hand washing and using alcohol-based hand sanitizers Hand washing resources from the It’s A SNAP program, aimed at preventing school absenteeism by promoting clean hands. From the School Network for Absenteeism Prevention, a collaborative project of the CDC, the U.S. Department of Health and Human Services and the American Cleaning Institute. Avoid touching your eyes, nose or mouth. Germs can be spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth. Practice other good health habits. Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.

#jhilmil kalwar # bsc bed zbc 5 semester # jv-i/19/3529 You can never have too many tips and tricks to navigate your busy life. Heavy work loads can lead to stress, impact your eating habits and lead to bad choices. Keep reading for our 9 healthy life hacks that’ll give you more balance in your busy life. Before getting into the 9 healthy life hacks we came up with some Vitamins and Supplements, Natural Health Products, Organic Foods – Swanson Health Products. Swanson is a health care company offers Discount vitamins & supplements, natural health products, organic foods, and more at the best prices. Start your morning off right with a big glass of water. After fasting all night, this first drink of water will help to hydrate your cells and wake you up. Pssst, getting yourself a Hydroflask will encourage you to drink more water through out the day. Plus, it can keep your water cold or warm all day. It may seem strange, but having a water bottle on you all day helps to remind you to drink water! Making your meals ahead of time will end up saving you plenty of time and stress in the long run! Getting yourself some handy dandy meal prep containers will also be a game-changer for this meal prep hack. You can find plenty of great recipes for meal prepping online, that freeze and reheat really well. You can also make quick on-the-go snacks such as this vegan cookie recipe. Or, if you are too busy to prep a week of cooking, there are food services such as Purple Carrot and Freshly that can help you have balanced meals with minimal cooking! Buying your groceries online is a lot less stressful than hustling and bustling through your local grocery stores to find the best bargains in the shortest amount of time! Shipt is an amazing way to order your groceries online. Shipt provides you with a delivery service that offers delivery as soon as 1 hour, committed shoppers who do your grocery shopping for you, up-to-the-minute updates with your order and a pleasant shopping experience with your favorite retailers every time! Want to have a healthy lifestyle? Put these items on your grocery list!

#jhilmil kalwar # bsc bed zbc 5 semester # jv-i/19/3529 You can never have too many tips and tricks to navigate your busy life. Heavy work loads can lead to stress, impact your eating habits and lead to bad choices. Keep reading for our 9 healthy life hacks that’ll give you more balance in your busy life. Before getting into the 9 healthy life hacks we came up with some Vitamins and Supplements, Natural Health Products, Organic Foods – Swanson Health Products. Swanson is a health care company offers Discount vitamins & supplements, natural health products, organic foods, and more at the best prices. Start your morning off right with a big glass of water. After fasting all night, this first drink of water will help to hydrate your cells and wake you up. Pssst, getting yourself a Hydroflask will encourage you to drink more water through out the day. Plus, it can keep your water cold or warm all day. It may seem strange, but having a water bottle on you all day helps to remind you to drink water! Making your meals ahead of time will end up saving you plenty of time and stress in the long run! Getting yourself some handy dandy meal prep containers will also be a game-changer for this meal prep hack. You can find plenty of great recipes for meal prepping online, that freeze and reheat really well. You can also make quick on-the-go snacks such as this vegan cookie recipe. Or, if you are too busy to prep a week of cooking, there are food services such as Purple Carrot and Freshly that can help you have balanced meals with minimal cooking! Buying your groceries online is a lot less stressful than hustling and bustling through your local grocery stores to find the best bargains in the shortest amount of time! Shipt is an amazing way to order your groceries online. Shipt provides you with a delivery service that offers delivery as soon as 1 hour, committed shoppers who do your grocery shopping for you, up-to-the-minute updates with your order and a pleasant shopping experience with your favorite retailers every time! Want to have a healthy lifestyle? Put these items on your grocery list!

#Mahima chaudhary #Jv-i/19/3317 #Bsc .B.ed # The single best way to reduce the risk of seasonal flu and its potentially serious complications is to get vaccinated each year, but good health habits like avoiding people who are sick, covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like flu. There also are flu antiviral drugs that can be used to treat and prevent flu Avoid close contact. Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too. Stay home when you are sick. If possible, stay home from work, school, and errands when you are sick. This will help prevent spreading your illness to others. Cover your mouth and nose. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. Flu viruses spread mainly by droplets made when people with flu cough, sneeze or talk. Clean your hands. Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub. Handwashing: Clean Hands Save Lives Tips on hand washing and using alcohol-based hand sanitizers Hand washing resources from the It’s A SNAP program, aimed at preventing school absenteeism by promoting clean hands. From the School Network for Absenteeism Prevention, a collaborative project of the CDC, the U.S. Department of Health and Human Services and the American Cleaning Institute. Avoid touching your eyes, nose or mouth. Germs can be spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth. Practice other good health habits. Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.

#Neha yadav #Jv-i/19/3239 #Bsc .B.ed # The single best way to reduce the risk of seasonal flu and its potentially serious complications is to get vaccinated each year, but good health habits like avoiding people who are sick, covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like flu. There also are flu antiviral drugs that can be used to treat and prevent flu Avoid close contact. Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too. Stay home when you are sick. If possible, stay home from work, school, and errands when you are sick. This will help prevent spreading your illness to others. Cover your mouth and nose. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. Flu viruses spread mainly by droplets made when people with flu cough, sneeze or talk. Clean your hands. Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub. Handwashing: Clean Hands Save Lives Tips on hand washing and using alcohol-based hand sanitizers Hand washing resources from the It’s A SNAP program, aimed at preventing school absenteeism by promoting clean hands. From the School Network for Absenteeism Prevention, a collaborative project of the CDC, the U.S. Department of Health and Human Services and the American Cleaning Institute. Avoid touching your eyes, nose or mouth. Germs can be spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth. Practice other good health habits. Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.

#Mahima chaudhary #Jv-i/19/3317 #Bsc .B.ed # The single best way to reduce the risk of seasonal flu and its potentially serious complications is to get vaccinated each year, but good health habits like avoiding people who are sick, covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like flu. There also are flu antiviral drugs that can be used to treat and prevent flu Avoid close contact. Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too. Stay home when you are sick. If possible, stay home from work, school, and errands when you are sick. This will help prevent spreading your illness to others. Cover your mouth and nose. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. Flu viruses spread mainly by droplets made when people with flu cough, sneeze or talk. Clean your hands. Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub. Handwashing: Clean Hands Save Lives Tips on hand washing and using alcohol-based hand sanitizers Hand washing resources from the It’s A SNAP program, aimed at preventing school absenteeism by promoting clean hands. From the School Network for Absenteeism Prevention, a collaborative project of the CDC, the U.S. Department of Health and Human Services and the American Cleaning Institute. Avoid touching your eyes, nose or mouth. Germs can be spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth. Practice other good health habits. Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.

#Ananta pal #Jv-i/19/3265 #Bsc .B.ed # The single best way to reduce the risk of seasonal flu and its potentially serious complications is to get vaccinated each year, but good health habits like avoiding people who are sick, covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like flu. There also are flu antiviral drugs that can be used to treat and prevent flu Avoid close contact. Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too. Stay home when you are sick. If possible, stay home from work, school, and errands when you are sick. This will help prevent spreading your illness to others. Cover your mouth and nose. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. Flu viruses spread mainly by droplets made when people with flu cough, sneeze or talk. Clean your hands. Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub. Handwashing: Clean Hands Save Lives Tips on hand washing and using alcohol-based hand sanitizers Hand washing resources from the It’s A SNAP program, aimed at preventing school absenteeism by promoting clean hands. From the School Network for Absenteeism Prevention, a collaborative project of the CDC, the U.S. Department of Health and Human Services and the American Cleaning Institute. Avoid touching your eyes, nose or mouth. Germs can be spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth. Practice other good health habits. Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.

#yogita#jv-i/19/3235#bsc.bed PCM (vth sem)# JAYOTI VIDYAPEETTH WOMENS UNIVERSITY,JAIPUR Get immunizations at the appropriate times and ages. Vaccines can prevent many infections diseases. Also remember to obtain adult booster shots. If you are traveling to certain foreign countries, make sure to check on the needed immunizations needed for such travel destinations. •Handle and prepare food safely. Wash your hands, utensils, and surfaces before and after preparing foods, wash fruits and vegetables thoroughly, cook and keep foods at proper temperatures, do not leave food out for a long period of time and refrigerate foods promptly. •Wash hands thoroughly and often to prevent the spread of diseases and viruses. There are many key times when you should consider washing your hands before and after, such as when using the bathroom, eating, changing diapers, treating a cut or wound, caring for a sick person, removing a mask or protective clothing, after coughing, sneezing, or blowing your nose, touching another person’s body or hands, touching a pet or animal, handling garbage or sewage, or even when touching frequently handled items, like doorknobs, dirty dishes, dirty laundry, dirty diapers, or trash containers. Experts tell us to wash with soap and water thoroughly for at least 20 seconds, but if soap and water are not available to use a hand sanitizer that has at least 60% alcohol to wash our hands. •Cover your mouth when coughing or sneezing. It is better to use a tissue to cough/sneeze into and then toss it in the trash and then wash your hands. However, if tissue is not available, turn your head and cough into the sleeve of your shirt. Coughing or sneezing into your hands is not recommended as your hands will spread the germs on whatever your touch. If you are in a closed area on an airplane, train, or bus, it is recommended to try to avoid being close to a person who is coughing or sneezing as viruses and germs are airborne and may be contagious; otherwise shelter your nose and mouth. •Wear gloves and/or face mask or goggles over your eyes/mouth, when appropriate. In some cases, protective clothing and equipment may been needed to prevent you from being infected by another person whom you might be caring for that has an infectious disease to prevent you from infecting others. •Don’t share personal items with others. Avoid sharing toothbrushes, razors, hypodermic needles, combs, and brushes. •Stay home when you are sick. Preferably confine yourself to an isolated area in your home to avoid spreading the possible contagious disease to family and friends. •Clean and disinfect common areas in your home or office. It is critical to regularly clean and disinfect your bathrooms and kitchen. Also, remember to disinfect your telephone, your cellphone, your TV remote controllers, and your computer keyboard. •Make use of condoms to prevent the spread of sexually transmitted diseases. One of the STDs is the HPV viruses which causes genital warts and cervical cancer. At the height of World War I, history’s most lethal influenza virus erupted in an army camp in Kansas, moved eastward with American troops, then quickly spread, killing as many as 100 million people worldwide. It killed more people in 24 months than AIDS killed in 24 years, more in one year than the Black Death killed in 10 years. According to Dr. Bob R. Robinson, a noted local epidemiologist, “Today, we know what causes many types of infectious diseases, but despite healthcare advances such as vaccines and antibiotics, modern medicine has not been able to “conquer” infectious microbes, mainly because of their amazing ability to change, adapt, evolve, and spread to new placesit

RISHITA DADHICH Jv-i/18/2638 B.Sc B.Ed ZBC 7th sem jayoti vidyapeeth womens university, jaipur. Our beautiful world is full of wondrous and amazing living things. However, some of the most smallest of these living things — the microbes, germs, viruses — can cause serious illness and even death to humans, animals, and plants in a very short time. Seniors are most susceptible to acquiring and spreading of infectious diseases because of several reasons. As our bodies age, our immune system weakens. Some seniors become frail and lack proper nutrition, exercise, and hygiene. Many seniors have or acquire medical conditions such as diabetes, arthritis, and dementia to predispose infections. Seniors are more likely to have frequent and extended hospital and long-term care stays where they are more prone to be exposed to potential infectious diseases. According to the American Academy of Family Physicians, 1/3 (33%) of all deaths in seniors over the age of 65 resulted from infectious diseases. The most common of infectious diseases in the elderly are urinary tract infections, skin infections, pneumonia, influenza, and gastrointestinal infections. •Handle and prepare food safely. Wash your hands, utensils, and surfaces before and after preparing foods, wash fruits and vegetables thoroughly, cook and keep foods at proper temperatures, do not leave food out for a long period of time and refrigerate foods promptly. •Wash hands thoroughly and often to prevent the spread of diseases and viruses. There are many key times when you should consider washing your hands before and after, such as when using the bathroom, eating, changing diapers, treating a cut or wound, caring for a sick person, removing a mask or protective clothing, after coughing, sneezing, or blowing your nose, touching another person’s body or hands, touching a pet or animal, handling garbage or sewage, or even when touching frequently handled items, like doorknobs, dirty dishes, dirty laundry, dirty diapers, or trash containers. Experts tell us to wash with soap and water thoroughly for at least 20 seconds, but if soap and water are not available to use a hand sanitizer that has at least 60% alcohol to wash our hands.

KANAK RAWAT JV-I/18/2644 B.Sc-B.Ed zbc 7th sem jayoti vidyapeeth womens university, jaipur The single best way to reduce the risk of seasonal flu and its potentially serious complications is to get vaccinated each year, but good health habits like avoiding people who are sick, covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like flu. There also are flu antiviral drugs that can be used to treat and prevent flu Avoid close contact. Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too. Stay home when you are sick. If possible, stay home from work, school, and errands when you are sick. This will help prevent spreading your illness to others. Cover your mouth and nose. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. Flu viruses spread mainly by droplets made when people with flu cough, sneeze or talk. Clean your hands. Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub. Handwashing: Clean Hands Save Lives Tips on hand washing and using alcohol-based hand sanitizers Hand washing resources from the It’s A SNAP program, aimed at preventing school absenteeism by promoting clean hands. From the School Network for Absenteeism Prevention, a collaborative project of the CDC, the U.S. Department of Health and Human Services and the American Cleaning Institute. Avoid touching your eyes, nose or mouth. Germs can be spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth. Practice other good health habits. Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.

PREETI JV-I/18/2491 JAYOTIVIDYAPEETH WOMENS UNIVERSITY,JAIPUR B.Sc-B.Ed zbc 7th sem Personal health is a state of complete physical, mental and social well-being. Community health comprises of maintaining, improving and protecting the health of the entire community. The various factors that help in maintaining community health are: Maintaining proper hygienic and sanitary conditions of the environment. Providing good socio-economic conditions. Providing health care services. Imparting health education and promoting public awareness. Providing proper facilities for preventing diseases. A sound mind in a sound body’ is an old saying and expresses the importance of good health. There are some common points that you must follow to ensure that you enjoy a good health. These include: Have a balanced diet Maintain personal hygiene Keep your surroundings clean Consume clean food and water Keep your environment and air clean Maintain a proper schedule of exercise and relaxation Keep away from any kind of addictions like alcohol or drugs

JANVI JV-U/21/5040 B.A(HONS.) JAYOTI VIDYAPEETTH WOMENS UNIVERSITY,JAIPUR Get immunizations at the appropriate times and ages. Vaccines can prevent many infections diseases. Also remember to obtain adult booster shots. If you are traveling to certain foreign countries, make sure to check on the needed immunizations needed for such travel destinations. •Handle and prepare food safely. Wash your hands, utensils, and surfaces before and after preparing foods, wash fruits and vegetables thoroughly, cook and keep foods at proper temperatures, do not leave food out for a long period of time and refrigerate foods promptly. •Wash hands thoroughly and often to prevent the spread of diseases and viruses. There are many key times when you should consider washing your hands before and after, such as when using the bathroom, eating, changing diapers, treating a cut or wound, caring for a sick person, removing a mask or protective clothing, after coughing, sneezing, or blowing your nose, touching another person’s body or hands, touching a pet or animal, handling garbage or sewage, or even when touching frequently handled items, like doorknobs, dirty dishes, dirty laundry, dirty diapers, or trash containers. Experts tell us to wash with soap and water thoroughly for at least 20 seconds, but if soap and water are not available to use a hand sanitizer that has at least 60% alcohol to wash our hands. •Cover your mouth when coughing or sneezing. It is better to use a tissue to cough/sneeze into and then toss it in the trash and then wash your hands. However, if tissue is not available, turn your head and cough into the sleeve of your shirt. Coughing or sneezing into your hands is not recommended as your hands will spread the germs on whatever your touch. If you are in a closed area on an airplane, train, or bus, it is recommended to try to avoid being close to a person who is coughing or sneezing as viruses and germs are airborne and may be contagious; otherwise shelter your nose and mouth. •Wear gloves and/or face mask or goggles over your eyes/mouth, when appropriate. In some cases, protective clothing and equipment may been needed to prevent you from being infected by another person whom you might be caring for that has an infectious disease to prevent you from infecting others. •Don’t share personal items with others. Avoid sharing toothbrushes, razors, hypodermic needles, combs, and brushes. •Stay home when you are sick. Preferably confine yourself to an isolated area in your home to avoid spreading the possible contagious disease to family and friends. •Clean and disinfect common areas in your home or office. It is critical to regularly clean and disinfect your bathrooms and kitchen. Also, remember to disinfect your telephone, your cellphone, your TV remote controllers, and your computer keyboard. •Make use of condoms to prevent the spread of sexually transmitted diseases. One of the STDs is the HPV viruses which causes genital warts and cervical cancer. At the height of World War I, history’s most lethal influenza virus erupted in an army camp in Kansas, moved eastward with American troops, then quickly spread, killing as many as 100 million people worldwide. It killed more people in 24 months than AIDS killed in 24 years, more in one year than the Black Death killed in 10 years. According to Dr. Bob R. Robinson, a noted local epidemiologist, “Today, we know what causes many types of infectious diseases, but despite healthcare advances such as vaccines and antibiotics, modern medicine has not been able to “conquer” infectious microbes, mainly because of their amazing ability to change, adapt, evolve, and spread to new placesit

#prabha chauhan #21230 #bscbed #jvwu Our beautiful world is full of wondrous and amazing living things. However, some of the most smallest of these living things — the microbes, germs, viruses — can cause serious illness and even death to humans, animals, and plants in a very short time. Seniors are most susceptible to acquiring and spreading of infectious diseases because of several reasons. As our bodies age, our immune system weakens. Some seniors become frail and lack proper nutrition, exercise, and hygiene. Many seniors have or acquire medical conditions such as diabetes, arthritis, and dementia to predispose infections. Seniors are more likely to have frequent and extended hospital and long-term care stays where they are more prone to be exposed to potential infectious diseases. According to the American Academy of Family Physicians, 1/3 (33%) of all deaths in seniors over the age of 65 resulted from infectious diseases. The most common of infectious diseases in the elderly are urinary tract infections, skin infections, pneumonia, influenza, and gastrointestinal infections.Based upon research over the years, we have learned ways to help prevent contracting and spreading many types of infectious diseases. Some infectious diseases can be prevented in most part by being vaccinated, but there are some viruses which have no currently known and available vaccines. There are other ways in which we need to consider and advocate to others to help prevent the spread of communicable and infectious diseases via some healthy habits: •Get immunizations at the appropriate times and ages. Vaccines can prevent many infections diseases. Also remember to obtain adult booster shots. If you are traveling to certain foreign countries, make sure to check on the needed immunizations needed for such travel destinations. •Handle and prepare food safely. Wash your hands, utensils, and surfaces before and after preparing foods, wash fruits and vegetables thoroughly, cook and keep foods at proper temperatures, do not leave food out for a long period of time and refrigerate foods promptly. •Wash hands thoroughly and often to prevent the spread of diseases and viruses. There are many key times when you should consider washing your hands before and after, such as when using the bathroom, eating, changing diapers, treating a cut or wound, caring for a sick person, removing a mask or protective clothing, after coughing, sneezing, or blowing your nose, touching another person’s body or hands, touching a pet or animal, handling garbage or sewage, or even when touching frequently handled items, like doorknobs, dirty dishes, dirty laundry, dirty diapers, or trash containers. Experts tell us to wash with soap and water thoroughly for at least 20 seconds, but if soap and water are not available to use a hand sanitizer that has at least 60% alcohol to wash our hands. Cover your mouth when coughing or sneezing. It is better to use a tissue to cough/sneeze into and then toss it in the trash and then wash your hands. However, if tissue is not available, turn your head and cough into the sleeve of your shirt. Coughing or sneezing into your hands is not recommended as your hands will spread the germs on whatever your touch. If you are in a closed area on an airplane, train, or bus, it is recommended to try to avoid being close to a person who is coughing or sneezing as viruses and germs are airborne and may be contagious; otherwise shelter your nose and mouth. •Wear gloves and/or face mask or goggles over your eyes/mouth, when appropriate. In some cases, protective clothing and equipment may been needed to prevent you from being infected by another person whom you might be caring for that has an infectious disease to prevent you from infecting others. •Don’t share personal items with others. Avoid sharing toothbrushes, razors, hypodermic needles, combs, and brushes. •Stay home when you are sick. Preferably confine yourself to an isolated area in your home to avoid spreading the possible contagious disease to family and friends. •Clean and disinfect common areas in your home or office. It is critical to regularly clean and disinfect your bathrooms and kitchen. Also, remember to disinfect your telephone, your cellphone, your TV remote controllers, and your computer keyboard. •Make use of condoms to prevent the spread of sexually transmitted diseases. One of the STDs is the HPV viruses which causes genital warts and cervical cancer.

varsha gaur jv-i/18/2577 jv mission jayoti vidyapeeth womens university,jaipur B.sc-.B.Ed zbc-7th sem Wash your hands frequently. Did you know that microbes can live on inert surfaces anywhere from a few minutes to several months? Imagine these disease-causing microorganisms living on your computer keyboard, your light switch, or even on the elevator button! Surprisingly, most people don’t know the best way to effectively wash their hands! The Centers for Disease Control and Prevention (CDC) recommends washing thoroughly and vigorously with soap and water for at least 20 seconds, followed by hand-drying with a paper towel. In the absence of running water, an alcohol-based hand gel or wipe will suffice, although nothing beats good old soap Don’t share personal items. Toothbrushes, towels, razors, handkerchiefs, and nail clippers can all be sources of infectious agents (bacteria, viruses, and fungi). In kindergarten, you were taught to share your toys, but keep your hands to yourself. Now try to remember to keep personal items to yourself as well! Remind children often about the types of items they should NOT share with others. Cover your mouth when you cough or sneeze. In a similar vein, good personal hygiene includes not only personal cleanliness, but also the age-old practice of covering your mouth when you cough or sneeze. Why is this important if you aren’t sick? For most infections, the disease-causing microbe has already started growing and dividing long before any symptoms begin to show. Coughing or sneezing can spread these germs through microscopic droplets in the air. The current recommendation is to cover your mouth with your arm, sleeve, or crook of the elbow, rather than using your hands. Get vaccinated. Your immune system is designed to have a “memory” of previous infections. When your body encounters a microbe that has previously caused an infection, it enhances its production of white blood cells and antibodies to prevent infection a second time. However, by getting vaccinated, you “trick” your body into thinking that it has been infected by a particular microbe, hence enhancing its own defenses against subsequent infection. Of course consult your clinician about receiving vaccinations, especially the annual influenza vaccinatio

#Anika Kaushik Class: B.Sc-B.Ed 7th sem Enrollment: JV-I/18/2434 #Jayoti Vidyapeeth Womens University topic - healthy habits which prevent infectious diseases Learn these healthy habits to protect yourself from disease and prevent germs and infectious diseases from spreading. 1. Handle & Prepare Food Safely Food can carry germs. Wash hands, utensils, and surfaces often when preparing any food, especially raw meat. Always wash fruits and vegetables. Cook and keep foods at proper temperatures. Dont leave food out - refrigerate promptly. 2. Wash Hands Often: Handwashing is one of the best ways to protect yourself and your family from getting sick. Learn when and how you should wash your hands to stay healthy. 3. Clean & Disinfect Commonly Used Surfaces Germs can live on surfaces. Cleaning with soap and water is usually enough. However, you should disinfect your bathroom and kitchen regularly. Disinfect other areas if someone in the house is ill. You can use an EPA-certified disinfectant (look for the EPA registration number on the label), bleach solution, or rubbing alcohol. 4. Cough & Sneeze Into Your Sleeve: Covering coughs and sneezes and keeping hands clean can help prevent the spread of serious respiratory illnesses like influenza, respiratory syncytial virus (RSV), whooping cough, and COVID-19. Germs can be easily spread by: Coughing, sneezing, or talking, Touching your face with unwashed hands after touching contaminated surfaces or objects, Touching surfaces or objects that may be frequently touched by other people. 5. Dont Share Personal Items Avoid sharing personal items that cant be disinfected, like toothbrushes and razors, or sharing towels between washes. Needles should never be shared, should only be used once, and then thrown away properly. 6. Get Vaccinated Vaccines can prevent many infectious diseases. There are vaccines for children and adults designed to provide protection against many communicable diseases. There are also vaccines that are recommended or required for travel to certain parts of the world. Our Immunization Program can advise you on immunizations and clinics where you to get needed shots. 7. Avoid Touching Wild Animals: Be cautious around wild animals as they can spread infectious diseases to you and your pets. You and your pets should avoid touching wild animals which can carry germs that cause infectious diseases. If you are bitten, talk to your doctor. Make sure that your pets vaccinations are up-to-date. 8. Stay Home When Sick: All employees should stay home if they are sick until at least 24 hours after their fever* (temperature of 100 degrees Fahrenheit or 37.8 degrees Celsius or higher) is gone. The temperature should be measured without the use of fever-reducing medicines (medicines that contains ibuprofen or acetaminophen).

Divyanshi Kumawat #BSc bed (PCM) 3rd semester# Enrollment no. Jv-I/20/4179# Jayoti vidhyapeeth womens University#. Topic:- Healthy habits which prevent from infectious diseases. Learn these healthy habits to protect yourself from disease and prevent germs and infectious diseases from spreading.1. Handle & Prepare Food Safely -Food can carry germs. Wash hands, utensils, and surfaces often when preparing any food, especially raw meat. Always wash fruits and vegetables. Cook and keep foods at proper temperatures. Dont leave food out - refrigerate promptly.2. Wash Hands Often-A number of infectious diseases can be spread from one person to another by contaminated hands. Washing your hands properly with soap and water can help prevent the spread of the germs (like bacteria and viruses) that cause these diseases.3. Clean & Disinfect Commonly Used Surfaces -Germs can live on surfaces. Cleaning with soap and water is usually enough. However, you should disinfect your bathroom and kitchen regularly. Disinfect other areas if someone in the house is ill. 4. Dont Share Personal Items- Avoid sharing personal items that cant be disinfected, like toothbrushes and razors, or sharing towels between washes. Needles should never be shared, should only be used once, and then thrown away properly.5.Get Vaccinated-Vaccines can prevent many infectious diseases. There are vaccines for children and adults designed to provide protection against many communicable diseases. There are also vaccines that are recommended or required for travel to certain parts of the world. Our Immunization Program can advise you on immunizations and clinics where you to get needed shots.6.Avoid Touching Wild Animals- Be cautious around wild animals as they can spread infectious diseases to you and your pets. 7. Stay Home When Sick-All employees should stay home if they are sick until at least 24 hours after their fever* (temperature of 100 degrees Fahrenheit or 37.8 degrees Celsius or higher) is gone. The temperature should be measured without the use of fever-reducing medicines (medicines that contains ibuprofen or acetaminophen).8 Cough & Sneeze Into Your Sleeve-Covering coughs and sneezes and keeping hands clean can help prevent the spread of serious respiratory illnesses like influenza, respiratory syncytial virus (RSV), whooping cough, and COVID-19. Germs can be easily spread by: Coughing, sneezing, or talking, Touching your face with unwashed hands after touching contaminated surfaces or objects, Touching surfaces or objects that may be frequently touched by other people.

Divyanshi Kumawat #BSc bed (PCM) 3rd semester# Enrollment no. Jv-I/20/4179# Jayoti vidhyapeeth womens University#. Topic:- Healthy habits which prevent from infectious diseases. Learn these healthy habits to protect yourself from disease and prevent germs and infectious diseases from spreading.1. Handle & Prepare Food Safely -Food can carry germs. Wash hands, utensils, and surfaces often when preparing any food, especially raw meat. Always wash fruits and vegetables. Cook and keep foods at proper temperatures. Dont leave food out - refrigerate promptly.2. Wash Hands Often-A number of infectious diseases can be spread from one person to another by contaminated hands. Washing your hands properly with soap and water can help prevent the spread of the germs (like bacteria and viruses) that cause these diseases.3. Clean & Disinfect Commonly Used Surfaces -Germs can live on surfaces. Cleaning with soap and water is usually enough. However, you should disinfect your bathroom and kitchen regularly. Disinfect other areas if someone in the house is ill. 4. Dont Share Personal Items- Avoid sharing personal items that cant be disinfected, like toothbrushes and razors, or sharing towels between washes. Needles should never be shared, should only be used once, and then thrown away properly.5.Get Vaccinated-Vaccines can prevent many infectious diseases. There are vaccines for children and adults designed to provide protection against many communicable diseases. There are also vaccines that are recommended or required for travel to certain parts of the world. Our Immunization Program can advise you on immunizations and clinics where you to get needed shots.6.Avoid Touching Wild Animals- Be cautious around wild animals as they can spread infectious diseases to you and your pets. 7. Stay Home When Sick-All employees should stay home if they are sick until at least 24 hours after their fever* (temperature of 100 degrees Fahrenheit or 37.8 degrees Celsius or higher) is gone. The temperature should be measured without the use of fever-reducing medicines (medicines that contains ibuprofen or acetaminophen).8 Cough & Sneeze Into Your Sleeve-Covering coughs and sneezes and keeping hands clean can help prevent the spread of serious respiratory illnesses like influenza, respiratory syncytial virus (RSV), whooping cough, and COVID-19. Germs can be easily spread by: Coughing, sneezing, or talking, Touching your face with unwashed hands after touching contaminated surfaces or objects, Touching surfaces or objects that may be frequently touched by other people.

#Zala Krishna class: BHMS 4th year Enrollment: jv-u/17/1752 #Jayoti Vidyapeeth Womens University topic - healthy habits which preventinfectious diseases Learn these healthy habits to protect yourself from disease and prevent germs and infectious diseases from spreading. 1. Handle & Prepare Food Safely Food can carry germs. Wash hands, utensils, and surfaces often when preparing any food, especially raw meat. Always wash fruits and vegetables. Cook and keep foods at proper temperatures. Dont leave food out - refrigerate promptly. 2. Wash Hands Often: Handwashing is one of the best ways to protect yourself and your family from getting sick. Learn when and how you should wash your hands to stay healthy. 3. Clean & Disinfect Commonly Used Surfaces Germs can live on surfaces. Cleaning with soap and water is usually enough. However, you should disinfect your bathroom and kitchen regularly. Disinfect other areas if someone in the house is ill. You can use an EPA-certified disinfectant (look for the EPA registration number on the label), bleach solution, or rubbing alcohol. 4. Cough & Sneeze Into Your Sleeve: Covering coughs and sneezes and keeping hands clean can help prevent the spread of serious respiratory illnesses like influenza, respiratory syncytial virus (RSV), whooping cough, and COVID-19. Germs can be easily spread by: Coughing, sneezing, or talking, Touching your face with unwashed hands after touching contaminated surfaces or objects, Touching surfaces or objects that may be frequently touched by other people. 5. Dont Share Personal Items Avoid sharing personal items that cant be disinfected, like toothbrushes and razors, or sharing towels between washes. Needles should never be shared, should only be used once, and then thrown away properly. 6. Get Vaccinated Vaccines can prevent many infectious diseases. There are vaccines for children and adults designed to provide protection against many communicable diseases. There are also vaccines that are recommended or required for travel to certain parts of the world. Our Immunization Program can advise you on immunizations and clinics where you to get needed shots. 7. Avoid Touching Wild Animals: Be cautious around wild animals as they can spread infectious diseases to you and your pets. You and your pets should avoid touching wild animals which can carry germs that cause infectious diseases. If you are bitten, talk to your doctor. Make sure that your pets vaccinations are up-to-date. 8. Stay Home When Sick

#Muskan Pandya Class: B.Sc-B.Ed 7th sem Enrollment: JV-i/18/2416 #Jayoti Vidyapeeth Womens University topic - healthy habits which prevent infectious diseases Learn these healthy habits to protect yourself from disease and prevent germs and infectious diseases from spreading. 1. Handle & Prepare Food Safely Food can carry germs. Wash hands, utensils, and surfaces often when preparing any food, especially raw meat. Always wash fruits and vegetables. Cook and keep foods at proper temperatures. Dont leave food out - refrigerate promptly. 2. Wash Hands Often: Handwashing is one of the best ways to protect yourself and your family from getting sick. Learn when and how you should wash your hands to stay healthy. 3. Clean & Disinfect Commonly Used Surfaces Germs can live on surfaces. Cleaning with soap and water is usually enough. However, you should disinfect your bathroom and kitchen regularly. Disinfect other areas if someone in the house is ill. You can use an EPA-certified disinfectant (look for the EPA registration number on the label), bleach solution, or rubbing alcohol. 4. Cough & Sneeze Into Your Sleeve: Covering coughs and sneezes and keeping hands clean can help prevent the spread of serious respiratory illnesses like influenza, respiratory syncytial virus (RSV), whooping cough, and COVID-19. Germs can be easily spread by: Coughing, sneezing, or talking, Touching your face with unwashed hands after touching contaminated surfaces or objects, Touching surfaces or objects that may be frequently touched by other people. 5. Dont Share Personal Items Avoid sharing personal items that cant be disinfected, like toothbrushes and razors, or sharing towels between washes. Needles should never be shared, should only be used once, and then thrown away properly. 6. Get Vaccinated Vaccines can prevent many infectious diseases. There are vaccines for children and adults designed to provide protection against many communicable diseases. There are also vaccines that are recommended or required for travel to certain parts of the world. Our Immunization Program can advise you on immunizations and clinics where you to get needed shots. 7. Avoid Touching Wild Animals: Be cautious around wild animals as they can spread infectious diseases to you and your pets. You and your pets should avoid touching wild animals which can carry germs that cause infectious diseases. If you are bitten, talk to your doctor. Make sure that your pets vaccinations are up-to-date. 8. Stay Home When Sick: All employees should stay home if they are sick until at least 24 hours after their fever* (temperature of 100 degrees Fahrenheit or 37.8 degrees Celsius or higher) is gone. The temperature should be measured without the use of fever-reducing medicines (medicines that contains ibuprofen or acetaminophen).

#Akansha Pathak Class: B.Sc-B.Ed 7th sem Enrollment: JV-U/18/2281 #Jayoti Vidyapeeth Womens University topic - healthy habits which prevent infectious diseases Learn these healthy habits to protect yourself from disease and prevent germs and infectious diseases from spreading. 1. Handle & Prepare Food Safely Food can carry germs. Wash hands, utensils, and surfaces often when preparing any food, especially raw meat. Always wash fruits and vegetables. Cook and keep foods at proper temperatures. Dont leave food out - refrigerate promptly. 2. Wash Hands Often: Handwashing is one of the best ways to protect yourself and your family from getting sick. Learn when and how you should wash your hands to stay healthy. 3. Clean & Disinfect Commonly Used Surfaces Germs can live on surfaces. Cleaning with soap and water is usually enough. However, you should disinfect your bathroom and kitchen regularly. Disinfect other areas if someone in the house is ill. You can use an EPA-certified disinfectant (look for the EPA registration number on the label), bleach solution, or rubbing alcohol. 4. Cough & Sneeze Into Your Sleeve: Covering coughs and sneezes and keeping hands clean can help prevent the spread of serious respiratory illnesses like influenza, respiratory syncytial virus (RSV), whooping cough, and COVID-19. Germs can be easily spread by: Coughing, sneezing, or talking, Touching your face with unwashed hands after touching contaminated surfaces or objects, Touching surfaces or objects that may be frequently touched by other people. 5. Dont Share Personal Items Avoid sharing personal items that cant be disinfected, like toothbrushes and razors, or sharing towels between washes. Needles should never be shared, should only be used once, and then thrown away properly. 6. Get Vaccinated Vaccines can prevent many infectious diseases. There are vaccines for children and adults designed to provide protection against many communicable diseases. There are also vaccines that are recommended or required for travel to certain parts of the world. Our Immunization Program can advise you on immunizations and clinics where you to get needed shots. 7. Avoid Touching Wild Animals: Be cautious around wild animals as they can spread infectious diseases to you and your pets. You and your pets should avoid touching wild animals which can carry germs that cause infectious diseases. If you are bitten, talk to your doctor. Make sure that your pets vaccinations are up-to-date. 8. Stay Home When Sick: All employees should stay home if they are sick until at least 24 hours after their fever* (temperature of 100 degrees Fahrenheit or 37.8 degrees Celsius or higher) is gone. The temperature should be measured without the use of fever-reducing medicines (medicines that contains ibuprofen or acetaminophen).

#Akansha Pathak Class: B.Sc-B.Ed 7th sem Enrollment: JV-U/18/2281 #Jayoti Vidyapeeth Womens University topic - healthy habits which prevent infectious diseases Learn these healthy habits to protect yourself from disease and prevent germs and infectious diseases from spreading. 1. Handle & Prepare Food Safely Food can carry germs. Wash hands, utensils, and surfaces often when preparing any food, especially raw meat. Always wash fruits and vegetables. Cook and keep foods at proper temperatures. Dont leave food out - refrigerate promptly. 2. Wash Hands Often: Handwashing is one of the best ways to protect yourself and your family from getting sick. Learn when and how you should wash your hands to stay healthy. 3. Clean & Disinfect Commonly Used Surfaces Germs can live on surfaces. Cleaning with soap and water is usually enough. However, you should disinfect your bathroom and kitchen regularly. Disinfect other areas if someone in the house is ill. You can use an EPA-certified disinfectant (look for the EPA registration number on the label), bleach solution, or rubbing alcohol. 4. Cough & Sneeze Into Your Sleeve: Covering coughs and sneezes and keeping hands clean can help prevent the spread of serious respiratory illnesses like influenza, respiratory syncytial virus (RSV), whooping cough, and COVID-19. Germs can be easily spread by: Coughing, sneezing, or talking, Touching your face with unwashed hands after touching contaminated surfaces or objects, Touching surfaces or objects that may be frequently touched by other people. 5. Dont Share Personal Items Avoid sharing personal items that cant be disinfected, like toothbrushes and razors, or sharing towels between washes. Needles should never be shared, should only be used once, and then thrown away properly. 6. Get Vaccinated Vaccines can prevent many infectious diseases. There are vaccines for children and adults designed to provide protection against many communicable diseases. There are also vaccines that are recommended or required for travel to certain parts of the world. Our Immunization Program can advise you on immunizations and clinics where you to get needed shots. 7. Avoid Touching Wild Animals: Be cautious around wild animals as they can spread infectious diseases to you and your pets. You and your pets should avoid touching wild animals which can carry germs that cause infectious diseases. If you are bitten, talk to your doctor. Make sure that your pets vaccinations are up-to-date. 8. Stay Home When Sick: All employees should stay home if they are sick until at least 24 hours after their fever* (temperature of 100 degrees Fahrenheit or 37.8 degrees Celsius or higher) is gone. The temperature should be measured without the use of fever-reducing medicines (medicines that contains ibuprofen or acetaminophen).

Ananya Sharma # ba bed 3 semester # topic - healthy habits which prevent from infectiousdiseases Infectious diseases can easily be picked up while traveling, particularly when traveling to underdeveloped countries. If your travel destination is one where water is questionable, make sure to use a safe water source such as bottled water for drinking and brushing your teeth. Eat foods that have been cooked, and avoid raw vegetables and fruits. Finally, be sure to update all immunizations that are advised or required for your travel destination. See http://wwwnc.cdc.gov/travel/ for more information. Practice safe sex. Sexually-transmitted diseases are probably the most easily preventable infectious disease. By being smart about safe sex (using condoms), transfer of infectious bacteria or viruses from one person to another can be prevented. Don’t pick your nose (or your mouth or eyes either). Not only is it a social taboo, but it also leads to the spread of a number of infections. Look around, and you’ll notice how many people have their hands next to their faces. Many microbes prefer the warm, moist environment inside your nose, as well as other mucous-covered surfaces such as your eyes and mouth. Infections can be easily prevented by avoiding touching of these areas. Exercise caution with animals. Infections that can spread from animals to people are called “zoonotic diseases” and are more common than most people realize. If you have pets, make sure they get regular check-ups and that their vaccinations are up-to-date. Clean litter boxes frequently (unless you’re pregnant—stay away!), and keep small children away from animal feces. Different types of wild animals can carry diseases such as rabies or bird flu, or fleas and ticks that spread plague and Lyme disease. Make the area around your home unfriendly to rodents and other mammals by eliminating areas where they could hide or build nests, using rodent-proof trash cans that contain food waste, and sealing up holes that offer easy and attractive access to animals. And teach small children in your household to be cautious when encountering wild animals. Finally, always wash your hands and make sure children wash their hands after visiting a petting zoo! Watch the news. A good understanding of current events can help you to make wise decisions about traveling or other recreational activities. For example, a bird flu outbreak in Asia may make you think twice about a trip you were planning. Recent reports of West Nile Virus spread by mosquitoes? You may want to bring some insect repellent on your camping trip after all! Salmonella in tomatoes? Don’t eat tomatoes. Listeria in cantaloupes? Don’t eat cantaloupe. You get the idea. Your skin acts as a natural barrier against harmful microbes that cause infections, but smart “bugs” have found alternative routes to get into your body and cause infection. By making a few simple behavioral changes (which ultimately reduce their access into your body), you can easily prevent the spread of many infectious diseases

Dolly Jv-i/18/2812 B.Sc-B.Ed 7th sem. Jayoti Vidyapeeth Womens University,Jaipur Infections are caused by microscopic organisms known as pathogens—bacteria, viruses, fungi, or parasites—that enter the body, multiply, and interfere with normal functions. Infectious diseases are a leading cause of illness and death in the United States and around the world. For certain people--particularly those with underlying illnesses like heart disease or cancer, those who have serious injuries, or those who are taking medications that weaken the immune system—its more difficult to avoid getting sick with an infection. Living in an affluent country like the United States, the threat we face from deadly viruses, bacteria, and parasites can seem remote, but these infectious microbes are ever present among us, according to Dr. Michael Klompas, writing in the Harvard Medical School Special Health Report Viruses and Disease. Dr. Klompas is an infectious disease specialist at Harvard-affiliated Brigham and Womens Hospital. However, for most healthy people, following a few basic principles can go a long way in helping to prevent infections. Wash your hands well. You probably wash your hands after using the bathroom, before preparing or eating food, and after gardening or other dirty tasks. You should also wash up after blowing your nose, coughing, or sneezing; feeding or stroking your pet; or visiting or caring for a sick person. Wet your hands thoroughly. Lather up with soap or cleanser, and rub it into the palms and backs of your hands and your wrists. Be sure to clean your fingertips, under your nails and between your fingers. Rinse under running water. Dry your hands and wrists thoroughly. Cover a cough. Cover your mouth and nose with a tissue when you sneeze or cough, then dispose of it. If no tissue is handy, cough or sneeze into your elbow rather than into your hands. Wash and bandage all cuts. Any serious cut or animal or human bite should be examined by a doctor. Do not pick at healing wounds or blemishes, or squeeze pimples. Dont share dishes, glasses, or eating utensils. Avoid direct contact with napkins, tissues, handkerchiefs, or similar items used by others.

Vishakha Gautham #ba,bed 3rd semester #topic -: healthy habits which prevent from infectious diseases.1. Handle & Prepare Food Safely Food can carry germs. Wash hands, utensils, and surfaces often when preparing any food, especially raw meat. Always wash fruits and vegetables. Cook and keep foods at proper temperatures. Dont leave food out - refrigerate promptly. Learn about Food Safety Safe Food Handling Resources (English and Spanish) 2. Wash Hands Often Learn how to Clean Hands and Help Prevent Flu 3. Clean & Disinfect Commonly Used Surfaces Germs can live on surfaces. Cleaning with soap and water is usually enough. However, you should disinfect your bathroom and kitchen regularly. Disinfect other areas if someone in the house is ill. You can use an EPA certified disinfectant (look for the EPA registration number on the label), bleach solution, or rubbing alcohol. 4. Cough & Sneeze Into Your Sleeve Learn how and when to cover your cough and sneeze. 5. Dont Share Personal Items Avoid sharing personal items that cant be disinfected, like toothbrushes and razors, or sharing towels between washes. Needles should never be shared, should only be used once, and then thrown away properly. Learn how to guard against germs 6. Get Vaccinated Vaccines can prevent many infectious diseases. There are vaccines for children and adults designed to provide protection against many communicable diseases. There are also vaccines that are recommended or required for travel to certain parts of the world. Our Immunization Program can advise you on immunizations and clinics where you to get needed shots. 7. Avoid Touching Wild Animals Be cautious around wild animals as they can spread infectious diseases to you and your pets. 8. Stay Home When Sick

Bhawana prajapat #ba,bed 3rd semester #topic -: healthy habits which prevent from infectious diseases. 1. Handle & Prepare Food Safely Food can carry germs. Wash hands, utensils, and surfaces often when preparing any food, especially raw meat. Always wash fruits and vegetables. Cook and keep foods at proper temperatures. Dont leave food out - refrigerate promptly. Learn about Food Safety Safe Food Handling Resources (English and Spanish) 2. Wash Hands Often Learn how to Clean Hands and Help Prevent Flu 3. Clean & Disinfect Commonly Used Surfaces Germs can live on surfaces. Cleaning with soap and water is usually enough. However, you should disinfect your bathroom and kitchen regularly. Disinfect other areas if someone in the house is ill. You can use an EPA certified disinfectant (look for the EPA registration number on the label), bleach solution, or rubbing alcohol. 4. Cough & Sneeze Into Your Sleeve Learn how and when to cover your cough and sneeze. 5. Dont Share Personal Items Avoid sharing personal items that cant be disinfected, like toothbrushes and razors, or sharing towels between washes. Needles should never be shared, should only be used once, and then thrown away properly. Learn how to guard against germs 6. Get Vaccinated Vaccines can prevent many infectious diseases. There are vaccines for children and adults designed to provide protection against many communicable diseases. There are also vaccines that are recommended or required for travel to certain parts of the world. Our Immunization Program can advise you on immunizations and clinics where you to get needed shots. 7. Avoid Touching Wild Animals Be cautious around wild animals as they can spread infectious diseases to you and your pets. 8. Stay Home When Sick

I am jvn Nishika kalal # ba bed 3 semester # topic - healthy habits which prevent from infectious diseases Wash your hands frequently. Did you know that microbes can live on inert surfaces anywhere from a few minutes to several months? Imagine these disease-causing microorganisms living on your computer keyboard, your light switch, or even on the elevator button! Surprisingly, most people don’t know the best way to effectively wash their hands! The Centers for Disease Control and Prevention (CDC) recommends washing thoroughly and vigorously with soap and water for at least 20 seconds, followed by hand-drying with a paper towel. In the absence of running water, an alcohol-based hand gel or wipe will suffice, although nothing beats good old soap and water. This takes about as long as it does to sing “Happy Birthday,” so some hospitals recommend washing your hands for the duration of this simple tune! Get more hand washing tips from the CDC at: http://www.cdc.gov/healthywater/hygiene/hand/handwashing.html. Don’t share personal items. Toothbrushes, towels, razors, handkerchiefs, and nail clippers can all be sources of infectious agents (bacteria, viruses, and fungi). In kindergarten, you were taught to share your toys, but keep your hands to yourself. Now try to remember to keep personal items to yourself as well! Remind children often about the types of items they should NOT share with others. Cover your mouth when you cough or sneeze. In a similar vein, good personal hygiene includes not only personal cleanliness, but also the age-old practice of covering your mouth when you cough or sneeze. Why is this important if you aren’t sick? For most infections, the disease-causing microbe has already started growing and dividing long before any symptoms begin to show. Coughing or sneezing can spread these germs through microscopic droplets in the air. The current recommendation is to cover your mouth with your arm, sleeve, or crook of the elbow, rather than using your hands. Get vaccinated. Your immune system is designed to have a “memory” of previous infections. When your body encounters a microbe that has previously caused an infection, it enhances its production of white blood cells and antibodies to prevent infection a second time. However, by getting vaccinated, you “trick” your body into thinking that it has been infected by a particular microbe, hence enhancing its own defenses against subsequent infection. Of course consult your clinician about receiving vaccinations, especially the annual influenza vaccination. Use safe cooking practices. Food-borne illnesses frequently arise from poor food preparation and dining habits. Microbes thrive on virtually all food items, and more so on foods left at room temperature. Refrigeration slows or stops the growth of most microbes. Promptly refrigerate foods within 2 hours of preparation. Use separate cutting boards for raw meats and vegetables, keep clean countertops, and wash all fruits and vegetables well prior to eating. See http://www.fightbac.org/ for more information. Be a smart traveler. Infectious diseases can easily be picked up while traveling, particularly when traveling to underdeveloped countries. If your travel destination is one where water is questionable, make sure to use a safe water source such as bottled water for drinking and brushing your teeth. Eat foods that have been cooked, and avoid raw vegetables and fruits. Finally, be sure to update all immunizations that are advised or required for your travel destination. See http://wwwnc.cdc.gov/travel/ for more information. Practice safe sex. Sexually-transmitted diseases are probably the most easily preventable infectious disease. By being smart about safe sex (using condoms), transfer of infectious bacteria or viruses from one person to another can be prevented. Don’t pick your nose (or your mouth or eyes either). Not only is it a social taboo, but it also leads to the spread of a number of infections. Look around, and you’ll notice how many people have their hands next to their faces. Many microbes prefer the warm, moist environment inside your nose, as well as other mucous-covered surfaces such as your eyes and mouth. Infections can be easily prevented by avoiding touching of these areas. Exercise caution with animals. Infections that can spread from animals to people are called “zoonotic diseases” and are more common than most people realize. If you have pets, make sure they get regular check-ups and that their vaccinations are up-to-date. Clean litter boxes frequently (unless you’re pregnant—stay away!), and keep small children away from animal feces. Different types of wild animals can carry diseases such as rabies or bird flu, or fleas and ticks that spread plague and Lyme disease. Make the area around your home unfriendly to rodents and other mammals by eliminating areas where they could hide or build nests, using rodent-proof trash cans that contain food waste, and sealing up holes that offer easy and attractive access to animals. And teach small children in your household to be cautious when encountering wild animals. Finally, always wash your hands and make sure children wash their hands after visiting a petting zoo! Watch the news. A good understanding of current events can help you to make wise decisions about traveling or other recreational activities. For example, a bird flu outbreak in Asia may make you think twice about a trip you were planning. Recent reports of West Nile Virus spread by mosquitoes? You may want to bring some insect repellent on your camping trip after all! Salmonella in tomatoes? Don’t eat tomatoes. Listeria in cantaloupes? Don’t eat cantaloupe. You get the idea. Your skin acts as a natural barrier against harmful microbes that cause infections, but smart “bugs” have found alternative routes to get into your body and cause infection. By making a few simple behavioral changes (which ultimately reduce their access into your body), you can easily prevent the spread of many infectious diseases

I am jvn Sarita Choudhary #ba,bed 3rd semester #topic -: healthy habits which prevent from infectious diseases. The first line of defense is to keep germs at bay by following good personal hygiene habits. Prevent infection before it begins and avoid spreading it to others with these easy measures. Wash your hands well. You probably wash your hands after using the bathroom, before preparing or eating food, and after gardening or other dirty tasks. You should also wash up after blowing your nose, coughing, or sneezing; feeding or stroking your pet; or visiting or caring for a sick person. Wet your hands thoroughly. Lather up with soap or cleanser, and rub it into the palms and backs of your hands and your wrists. Be sure to clean your fingertips, under your nails and between your fingers. Rinse under running water. Dry your hands and wrists thoroughly. Cover a cough. Cover your mouth and nose with a tissue when you sneeze or cough, then dispose of it. If no tissue is handy, cough or sneeze into your elbow rather than into your hands. Wash and bandage all cuts. Any serious cut or animal or human bite should be examined by a doctor. Do not pick at healing wounds or blemishes, or squeeze pimples. Dont share dishes, glasses, or eating utensils. Avoid direct contact with napkins, tissues, handkerchiefs, or similar items used by others.

I am jvn Khushi yadav #ba,bed 3rd semester #topic -: healthy habits which prevent from infectious diseases.The first line of defense is to keep germs at bay by following good personal hygiene habits. Prevent infection before it begins and avoid spreading it to others with these easy measures. Wash your hands well. You probably wash your hands after using the bathroom, before preparing or eating food, and after gardening or other dirty tasks. You should also wash up after blowing your nose, coughing, or sneezing; feeding or stroking your pet; or visiting or caring for a sick person. Wet your hands thoroughly. Lather up with soap or cleanser, and rub it into the palms and backs of your hands and your wrists. Be sure to clean your fingertips, under your nails and between your fingers. Rinse under running water. Dry your hands and wrists thoroughly. Cover a cough. Cover your mouth and nose with a tissue when you sneeze or cough, then dispose of it. If no tissue is handy, cough or sneeze into your elbow rather than into your hands. Wash and bandage all cuts. Any serious cut or animal or human bite should be examined by a doctor. Do not pick at healing wounds or blemishes, or squeeze pimples. Dont share dishes, glasses, or eating utensils. Avoid direct contact with napkins, tissues, handkerchiefs, or similar items used by others.

#Jyoti meena #ba,bed 3rd semester #topic -: healthy habits which prevent from infectious diseases.1. Handle & Prepare Food Safely Food can carry germs. Wash hands, utensils, and surfaces often when preparing any food, especially raw meat. Always wash fruits and vegetables. Cook and keep foods at proper temperatures. Dont leave food out - refrigerate promptly. Learn about Food Safety Safe Food Handling Resources (English and Spanish) 2. Wash Hands Often Learn how to Clean Hands and Help Prevent Flu 3. Clean & Disinfect Commonly Used Surfaces Germs can live on surfaces. Cleaning with soap and water is usually enough. However, you should disinfect your bathroom and kitchen regularly. Disinfect other areas if someone in the house is ill. You can use an EPA certified disinfectant (look for the EPA registration number on the label), bleach solution, or rubbing alcohol. 4. Cough & Sneeze Into Your Sleeve Learn how and when to cover your cough and sneeze. 5. Dont Share Personal Items Avoid sharing personal items that cant be disinfected, like toothbrushes and razors, or sharing towels between washes. Needles should never be shared, should only be used once, and then thrown away properly. Learn how to guard against germs 6. Get Vaccinated Vaccines can prevent many infectious diseases. There are vaccines for children and adults designed to provide protection against many communicable diseases. There are also vaccines that are recommended or required for travel to certain parts of the world. Our Immunization Program can advise you on immunizations and clinics where you to get needed shots. 7. Avoid Touching Wild Animals Be cautious around wild animals as they can spread infectious diseases to you and your pets. 8. Stay Home When Sick